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Merry Christmasssssss🎄🎄🎄🎄
🎵We wish you a Merry Christmas
🎶We wish you a merry Christmas
#carman #carmankwan #bingo#關嘉敏#隊長#captain #workout #hk #girlgroup #hongkong #dance #song #artist #ad #happy #family #film#workout#fitness #merrychristmas #happynewyear #2017 #gift #christmasparty
クリスマス気分でダンスダイエット！簡単だから、一緒に踊ろう♪
美味しい物を食べる機会の多い年末、思う存分楽しもうっ🍰🍗✨運動すればチャラになる(ハズ)
強度 ★☆☆
難易度 ★☆☆
▸弾む動作は含まれておりません(ジャンプなし)
【オススメ↓第１弾クリスマスVer.】
https://youtu.be/UCiquYvNgvE
運動前後は水分補給をしっかり行いましょう☕✨
↓↓↓
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"すべての人に、カラダ改革を。"
購入はこちらから：https://cutt.ly/PhQrbSm
特別クーポンコード※500円OFF
kumi
★LINE@：登録お友達でクーポンゲット！
https://lin.ee/9mNfADC
人工甘味料不使用、国内生産、合成着色料/保存料などの添加物を使わない製法、純度の高い原料使用(WPI)
★12/25 新プロテイン誕生。是非チェックしてください！
……………ℂ𝕒𝕝𝕠𝕣𝕚𝕖 𝕔𝕠𝕟𝕤𝕦𝕞𝕡𝕥𝕚𝕠𝕟🔥消費カロリー……………
▸約31kcal
※消費カロリーは年齢・体重によっても個人差があり、どのくらい大きく動いたか、で大分変ります。数値はおおまかな目安としてご参考下さい。
(7.3mets×60㎏×4/60h×1.05＝30.66kcal)
……………𝔻𝕀𝕊ℂ𝕃𝔸𝕀𝕄𝔼ℝ⚠️注意事項……………
▸ 無理は絶対しないで下さいね＾＾
▸ つらくなりそうな時はペースを徐々に落として休憩しましょう。
▸ 体調の良い時に行いましょう。
▸ 水分補給も忘れずに。
……………𝕄𝕌𝕊𝕀ℂ🎵 ……………
Music: We Wish You a Merry Christmas (Instrumental) - Jingle Punks https://youtu.be/vAwDyMz2j5I
……………𝕊ℕ𝕊📱……………
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#カーディオワークアウト#エアロビクスkumi
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