除咗開胸椎膊頭練後彎拉下Split
瑜伽輪練平衡動作都好有效嫁
Practiced in @yoga_senses_
𝐘𝐨𝐠𝐚 𝐢𝐬 𝐧𝐨𝐭 𝐚𝐛𝐨𝐮𝐭 𝐩𝐫𝐚𝐜𝐭𝐢𝐜𝐢𝐧𝐠 𝐩𝐨𝐬𝐭𝐮𝐫𝐞𝐬.
𝐈𝐭’𝐬 𝐚𝐛𝐨𝐮𝐭 𝐰𝐡𝐚𝐭 𝐲𝐨𝐮𝐫 𝐛𝐨𝐝𝐲 𝐥𝐞𝐚𝐫𝐧𝐬, 𝐡𝐨𝐰 𝐬𝐭𝐫𝐨𝐧𝐠 𝐚𝐧𝐝 𝐟𝐥𝐞𝐱𝐢𝐛𝐥𝐞 𝐲𝐨𝐮 𝐛𝐞𝐜𝐨𝐦𝐞, 𝐚𝐧𝐝 𝐰𝐡𝐚𝐭 𝐞𝐱𝐩𝐞𝐫𝐢𝐞𝐧𝐜𝐞 𝐲𝐨𝐮 𝐠𝐚𝐢𝐧 𝐭𝐡𝐫𝐨𝐮𝐠𝐡𝐨𝐮𝐭 𝐭𝐡𝐞 𝐩𝐫𝐨𝐜𝐞𝐬𝐬.
#yogaquotes #yogainspiration #yogapractice #yogagirl #yogalover #hkyogi #hkyogagirl #hkfitnessgirl #hkfitness #hkyogateacher #hkyogainstructor #hongkongyoga #flexible #flexibilitytraining #contortionist #contortiontraining #hipopening #hipopener #armbalance #armbalancing #tittibhasana #fireflypose #yogabalance #香港瑜伽 #瑜伽導師 #瑜伽 #ヨガ #요가 #yogawheel #瑜伽輪
同時也有1部Youtube影片,追蹤數超過187的網紅Roxanne Gan,也在其Youtube影片中提到,GET YOUR BLOCKS READY! Mastered your Bakasana Crow Pose and nailing your Tittibhasana Firefly Pose? One of the common transitions in a Vinyasa Flow cl...
「tittibhasana」的推薦目錄:
- 關於tittibhasana 在 Yoga W Jen Facebook 的最佳貼文
- 關於tittibhasana 在 喬安娜樂瑜珈 Facebook 的精選貼文
- 關於tittibhasana 在 瑄瑄老師-幼兒律動、Alive yoga、Aerial yoga、yoga Facebook 的精選貼文
- 關於tittibhasana 在 Roxanne Gan Youtube 的最讚貼文
- 關於tittibhasana 在 Firefly Pose | Tittibhasana - YouTube 的評價
- 關於tittibhasana 在 如何進入螢火蟲式(Tittibhasana)? - #手平衡與倒立- #流動專班 的評價
- 關於tittibhasana 在 Try Firefly Pose (Tittibhasana) for a Yoga Arm Balance ... 的評價
tittibhasana 在 喬安娜樂瑜珈 Facebook 的精選貼文
#只要每天持續一點就好
吳淡如的座右銘是『別跟我比毅力』,想要贏不用花多大的力氣,只要每天持續一點就好
這道理套用在「瑜珈練習」亦用
🧘♂️歡迎加入我們的線上瑜伽課🧘♂️
💕星期二晚上8:30
哈達瑜珈
💕星期五晚上8:30
陰陽瑜珈
(都會有三種程度選擇,適合所有同學)
報名請私訊line joanna356
#喬安娜樂瑜伽
#手倒立到螢火蟲式(Tittibhasana)
tittibhasana 在 瑄瑄老師-幼兒律動、Alive yoga、Aerial yoga、yoga Facebook 的精選貼文
#防疫假82天
不能練習的早上
覺得自己有點廢
好像安排好的事情突然有了改變,突然時間空了出來。
.
只能期待肩膀快好,回歸瑜珈墊上的練習。
.
有人問說,為什麼你可以執著在墊子上的練習⋯
.
不是因為我想把自己練的有多厲害,而是⋯在瑜珈墊上,只需要專注一件事,可以讓自己靜下來。
.
那個時候,心情會很安定。
.
#休半天假 #不完美的螢火蟲式
#yogahsuan #yogadaily #yogalife #mood #Rainyday #yogainspiration #yogaspace #tittibhasana
💋瑄瑄老師的IG 你追蹤了嗎?
https://www.instagram.com/yoga_hsuan/
🔗瑄瑄老師 線上預約: https://lin.ee/DlGuf8g
tittibhasana 在 Roxanne Gan Youtube 的最讚貼文
GET YOUR BLOCKS READY!
Mastered your Bakasana Crow Pose and nailing your Tittibhasana Firefly Pose?
One of the common transitions in a Vinyasa Flow class is moving from Tittibhasana to Bakasana and it is also one of the most challenging transitions to master.
But I always believe in the power of props.
Get your pair of blocks ready to learn this transition today and remember, keep practising!
Roxanne is a Certified Yoga Instructor, Pre and Post- Natal Yoga Instructor and a Certified Personal Trainer.
More Yoga and Fitness tutorials:
Instagram: https://www.instagram.com/roxannegan_
#foxyroxyyoga
Facebook: https://m.facebook.com/roxannegan
email: hello@roxannegan.com
Disclaimer:
By participating in this Yoga session, you acknowledge and represent that:
1. to the best of your knowledge, you suffer from no medical or physical condition or disability that will or might increase the normal risks associated with exercise.
2. 2. Your doctor/ gynae/ obgyn has approved your participation in any physical activity.
3. Roxanne does not represent, warrant, undertake or guarantee that you will not suffer from any injury upon participation, and will not be responsible for any injury sustained.
#foxyroxyyoga #practiceandalliscoming #tittibhasana #bakasana #fireflypose #crowpose
tittibhasana 在 如何進入螢火蟲式(Tittibhasana)? - #手平衡與倒立- #流動專班 的推薦與評價
街舞人的瑜珈之路 ले प्लेसूची 瑜珈系列Yoga Series मा भिडियो पोस्ट गर्नुभयो। २०२२ अगस्ट १४ ... ... <看更多>
tittibhasana 在 Try Firefly Pose (Tittibhasana) for a Yoga Arm Balance ... 的推薦與評價
Oct 1, 2018 - Firefly Pose (Tittibhasana) is an advanced yoga arm balance. Achieving this pose is less about arm strength and all about the core. ... <看更多>
tittibhasana 在 Firefly Pose | Tittibhasana - YouTube 的推薦與評價
This is a lesson on performing Firefly Pose (Tittibhasana ). I find this to be a great arm balancing yoga asana for practitioners at all ... ... <看更多>