關於 evening walk time ，我們在網路上蒐集到這些相關的討論、資訊與評價

What an awesome day.

Morning till the afternoon was at the race site. Got to meet so many friends and new friends! Finally got to race after so long and super happy to have free drinks Früh Sport from Früh Kölsch as they are the main sponsor for the race. 😊

*It's a delicious mix of lemonade and non-alcoholic Früh Kölsch 0.0% is isotonic and absolutely invigorating.* 🤩

Late afternoon spend time with part of the Towerrunning Family. We have Slovenka @kami_chomanic from @towerrunning_slovakia and the German @goergeheimann @fuande201279 from @towerrunning_germany and me myself from @mastowerrunning 🥳

*We have a great time catching up and thanks to Andreas for a great lunch and hosting all of us here. Wonderful time spent with you all. Super lovely. ☺️

Evening was spending time with Görge's son, Jonathan. We played the spinning bottle cap game that I taught him yesterday and trying out Slacklining. We have so much fun. Glad that I tried our the trampoline too 😄

Had dinner with Görge family and finally got to meet Nico (second son) at last after meeting Ben (eldest son) on the night I arrived. Happy to meet each and everyone of them. Thanks to Claudia for preparing us the dinner. I love the salad. 😋

We have a great time chatting and sharing with each other on our journey. After the dinner, had a walk with Görge to the train station and come back home, so that tomorrow I know how to go there 😆 Thank you for showing me the easiest route.

I will be traveling to Frankfurt tomorrow morning and stay a night there. Looking forward for more new experiences. Grateful with the opportunity to travel around Germany and explore it. 🤗

Definitely a day to remember

T-13 days to my next race: Great North Run. 🏃🏻‍♂️

#Towerrunning #Race #RunUp #TowerRun #TowerrunningFamily #NewSport #Slacklining #GermanyFood #Cologne #Leverkusen #Friends #StairsRace #WaiChingTravel

Been doing my weekly walk, cause I can’t do it on weekdays - work till late evening 😭 still adapting to work and finding my pace to get everything done so that I can have time for my workout again 🥲

So how’re y’all doing with the 13-15k cases daily lately? Okay? Not okay? Drained out? Just take care of yourself and always make yourself active though you’re home okay! Have a good weekend!

【尿失禁】一個很影響身心健康的症狀

⭐用護墊尿墊治標不治本
⭐不要怕尷尬趕快就醫吧
#星期三CheckCheckMail

產後漏尿要補氣
新手媽媽：「3個月前順產，最近發現自己很容易漏尿，打噴嚏、咳嗽甚至快走幾步都會出現，經常要衝廁所很尷尬。」

CheckCheckCin：生產過後，媽媽們除了忙着照顧寶寶，也要記得照料一下自己的身體，中醫理論認為產後漏尿與氣虛或腎陰虛有關，生產時身體耗損大量氣血，造成肺氣虛弱，以致膀胱失去控制小便的能力，除了小便頻密甚至失禁，還有面色蒼白、四肢乏力、胸悶氣短等伴隨症狀，需要補中益氣紓緩症狀。
另外，媽媽可以多做凱格爾運動，以強化骨盆底肌肉力量，增強大小便控制能力。進行時臥着、坐着或站立均可：雙膝微微分開，會陰收縮5-10秒 (就如中斷小便的感覺一樣，有一種向內及向上收緊的感覺)，然後放鬆10秒，重覆做20次，早晚進行。如果失禁情況嚴重或未有改善，要諮詢醫生治理。

補氣暖腎茶療
功效：補中益氣，紓緩因氣虛引致的氣短、心悸、尿頻等症狀。
材料：北芪9克、太子參9克、 益智仁9克
做法：材料洗淨，800毫升水及材料以武火煮至水滾後調文火煮30分鐘，把茶連渣倒進保溫瓶即可。此茶能反覆沖泡至味淡，建議一星期飲用2-3天，連續兩星期為一個療程。

留言或按讚👍🏻支持一下我們吧！❤️ 歡迎 Follow 我們獲得更多養生資訊。
Postpartum incontinence? Time to replenish qi

“I delivered my baby three months ago, but recently I have been experiencing involuntary leakage of urine, especially when I sneeze, cough, or even brisk walk. I feel embarrassed whenever I need to rush to the washroom.”

CheckCheckCin: Besides being busy taking care of babies, new mothers will have to take care of our health as well. According to Chinese Medicine theories, postpartum incontinence is associated with the deficiency of qi or deficiency of yin in the kidneys. When delivering a child, a mother would exhaust a great deal of qi and blood, causing weakness of the qi in the lungs and in turn reducing the mother’s ability to control her urine.

Besides postpartum incontinence and frequent urination, other accompanying symptoms include pale face, weak limbs, chest tightness, and shortness of breath. In order to relieve these conditions, one would need to nourish qi.

Mothers can also carry out Kegel exercises regularly to strengthen the pelvic floor muscles as it will strengthen their ability to control the bladder. One can perform these exercises when she is lying down, sitting, or standing. Widen the knees slightly and tighten the perineum for 5 – 10 seconds (just like how we interrupt the urine flow by tightening the internal muscles inwards and upwards). Then, relax for 10 seconds, and repeat the process 20 times. Do this every morning and evening. If postpartum incontinence persists, do consult doctors and seek medical treatment accordingly.

Tea to replenish qi
Effects: Replenishes vital energy and nourishes qi. Relieves qi deficiency related symptoms such as shortness in breath, heart palpitations, excessive urination problem.
Ingredients: 6g astragalus root, 9g pseudostellaria heterophylla root, 9g sharpleaf galangal fruit
Preparation: Rinse all ingredients. Combine all ingredients with 800ml of water and cook on high heat until boiling. Turn to low heat and simmer for 30 minutes. Pour all contents into a thermos and tea can be re-brewed until flavor weakens. For best results, drink consecutively for 2-3 days. Two weeks for a treatment.

Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips.

#男 #女 #我疲憊 #氣虛

This is a shot of the evening around Pratunam Market.
The small street stores close their doors after four o'clock.
Therefore, it becomes a lonely scene in the evening.
Especially on this day, some stores had to cancel their business due to the disinfection work the next day.
Even in the evening, many stores were still open at Platinaum Fashion mall.

00:00 airport rail link / Ratchaprarop Station
01:48 MAP
02:48 Ratchaprarop Road
06:29 Indra Square
08:57 Baiyoke Gallery area
10:49 Pratunam market
15:41 City Complex pratunam
18:42 Krung Thong Plaza
24:31 Platinum Fashion Mall
36:24 Pantip mall
40:06 Phetchaburi Road
47:04 R-walk

It's very hot in Bangkok right now.
Therefore, most shoppers come to the Chatuchak Weekend Market in the evening when it is cooler.
Nowadays, there are not many tourists, but mostly young people and families living in and around Bangkok.
The main street is still open for business in the evening, and there are many stores.
It's a nice place to relax and shop in the cooler weather.

The Chatuchak weekend market does not allow cars to pass through after 6:00 pm for loading and unloading.
Please be careful when shopping.

00:00 Victory monument Bus Terminal
00:28 Chatuchak weekend Market(gate)
00:40 Outside
01:43 Chatuchak weekend Market
02:30 Main Street
12:43 near Mrt Station
20:55 exit gate
21:26 BANGSUE JUNCTION

Previous Small Japanese Apartment 29m2 - https://www.youtube.com/watch?v=f_Nyv9hOa0I


*New videos every Tuesday & 7pm JST* Click the bell to get notifications!
Subscribe to my channel: http://youtube.com/lauraribeirotv
Don't forget to LIKE this video to help my algorithm, thank you!

––––––––––––––––––––––––––––––

WE MOVEEEEEED! We moved out of our tiny 29m2 apartment! It has been a long exhausted week, but the moment I have been waiting for has finally arrived! Follow my journey moving out in japan from our Japanese apartment. This is a new mini little series called 'MY JAPANESE APARTMENT' I will be sharing with you the journey of how I put each space together and make it cozy and personal. I can't wait to look back at these videos in the future and see how far we have been growing together guys!

Thank you for all the love,
Laura Ribeiro

––––––––––––––––––––––––––––––

●FOLLOW MY SOCIAL MEDIA●
▹Laura’s Instagram - http://instagram.com/lauraribeiro.x
▹Laura’s Twitter - http://twitter.com/lauraribeiro_x

––––––––––––––––––––––––––––––

●LISTEN TO MY MUSIC●
▹Spotify - https://spoti.fi/32gT32B
▹Soundcloud - https://soundcloud.com/lauraribeiro-x

––––––––––––––––––––––––––––––

Hey, I’m Laura Ribeiro. I am Brazilian-Portuguese, raised in London. I moved to Tokyo in 2014.
I work as a full-time model, and a singer-songwriter musician. My channel is based on lifestyle, beauty & fashion videos. I have always loved documenting everything, and being able to look back.
Love xox

thanks for watching, don't forget to subscribe ♡

––––––––––––––––––––––––––––––

●MUSIC IN THIS VIDEO●
Track: Coffee Dreams — Le Gang [Audio Library Release]
Music provided by Audio Library Plus
Watch: https://youtu.be/JAL3i9ZIwQo
Free Download / Stream: https://alplus.io/coffee-dreams
––––––––––––––––––––––––––––––
Track: The Perpetual Ticking of Time — Artificial.Music [Audio Library Release]
Music provided by Audio Library Plus
Watch: https://youtu.be/vSoQgxDwxYM
Free Download / Stream: http://alplus.io/PerpetualTickingOfTime
––––––––––––––––––––––––––––––
Track: Doing Nothing — sakura Hz [Audio Library Release]
Music provided by Audio Library Plus
Watch: https://youtu.be/o5ivAJQ_iHQ
Free Download / Stream: https://alplus.io/Doing-nothing
––––––––––––––––––––––––––––––
Track: Evening Walk — Amine Maxwell [Audio Library Release]
Music provided by Audio Library Plus
Watch: https://youtu.be/PbvXvSzaJU4
Free Download / Stream: https://alplus.io/evening-walk
––––––––––––––––––––––––––––––
Failles by HaTom https://fanlink.to/HaTom
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free Download / Stream: https://bit.ly/failles-hatom
Music promoted by Audio Library https://youtu.be/4Otc92RDiD8
––––––––––––––––––––––––––––––
Charlie Brown by Smith The Mister https://smiththemister.bandcamp.com
Smith The Mister https://bit.ly/Smith-The-Mister-YT
Free Download / Stream: https://bit.ly/al-charlie-brown
Music promoted by Audio Library https://youtu.be/haVfevSZ1jc

#TokyoVlog #Japan #movingvlog #lifeinjapan #JapaneseApartment #ApartmentTour

🇯🇵 MOVING OUT IN JAPAN || 🏠 My Japanese Apartment #01