Assalamualaikum & gooooood morning, everyone! Dah sampai ke tempat kerja ke belum tu? Semoga you all tak lewat sampai pagi ni😁. .
Anyway, please allow me to continue sharing about my remarkable journey to lose weight as promised.😁🤗 .
To my amusement after my weight loss surgery, I have more energy! Of course, I kena la jugak maintain my weight and I do this by working out regularly at the gym, playing badminton (my favourite) and sometimes hiking with some friends. I am even surprised and delighted at my own personal fitness level!
Many of us have misconceptions about what it means to be physically fit though. For instance, some of my gym buddies think that they need to weigh a certain amount, run a marathon, or be able to bench press (so susah woi!😓😳) twice their body weight at the fitness center to be considered fit. Well, if you fall into these descriptions – that’s perfect! But as far as physical fitness is concerned, you may still be lacking. .
The truth is that physical fitness is much more broad than just your weight or your performance at a single athletic activity. Here’s a good working definition for physical fitness that I live by: * a general state of health and well-being that includes my ability to efficiently perform my every shows (on TV or live), run errands, manage my culinary school, teaching, solat without any hassles, participate in leisure activities. Most importantly is resisting diseases such as diabetes, heart problems and the likes.
I am very fortunate that my current health level permits me untuk kekal aktif without any issues. .
As they say, “health is wealth” and that’s very true, indeed! 💪👨🍳🏋️♂️❤️❤️😁😄
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