一場冠病教會了我們一家四口不要挑食，從前桌上沒有的蔬菜，現在每道菜裡都有，酸甜花枝（蘇東）裡面放了好多洋蔥和蘿蔔，那盤三個顏色的是蘆筍紅蘿蔔炒蛋，搭配山藥枸杞雞湯，每個人每天除了吃我煮的食物，也必須吃維他命、水果，睡前喝益生菌，疫情啊，考驗的是荷包，還有健康，一定要撐下去！
After recovering from Covid19, balance diet is one of the lesson we learnt, it was so difficult to convince my hubby and elder son to take vege, but now, we have vege in every dish, like tonight, lots of onion and carrot in sauce of sweet and sour squid, fried asparagus and carrot with egg, match with chicken soup stew with Japanese yam and goji berry.
Plus taking vitamins and fruit everyday, probiotic supplements before sleep, I just want all of us stay healthy and well, yes I panic sometimes…
Saving in bank and health condition, gosh, oh God, help, help all of us to end the virus thing, bring us back to the old days, please!🙏
goji食物 在 [7種你該吃得超級食物] Give Goji Berries A Go... - Slow Italy 慢 ... 的推薦與評價
[7種你該吃得超級食物] Give Goji Berries A Go 給枸杞一個機會吧！ 老實說若僅是用英文寫著Goji berries, 並簡單的說著他的好，不知道有多少人會更 ... ... <看更多>