關於 lotus root soup chicken ，我們在網路上蒐集到這些相關的討論、資訊與評價

Brrr.. the cooling weather got us craving for some hotpot.

Comment your favourite hotpot base and ingredients.👇

⬇️ Ingredients here ⬇️
4 cloves garlic
1½ tsp minced ginger
2 packet spicy mala hot pot soup base
1.5 litre of water
220g Konnyaku (cut into bite size pieces)
90g Japanese vermicelli
1 packet Dodo salmon seafood ball
1 packet Dodo fish maw seafood ball
1 packet Dodo mushroom seafood ball
1 packet Dodo cheesy cuttlefish seafood ball
1 packet Dodo prawn seafood ball
1 packet Dodo signature fresh fish balls
8 pieces shiitake mushrooms
1 piece lotus root (sliced)
1 whole carrots (cut into bite size pieces)
1 pack Seafood paste with scrapers (Tobiko prawn, Mushroom chicken, Fish maw)
1 packet Dodo snow crab leg
8 pieces of fresh prawns
1 pack of tofu
150g bok choy
1 stalk of leek (sliced)
300g pork belly slices
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Full recipe here: http://themeatmen.sg/homemade-mala-tomato-soup-base/

#meatmensg​ #chinesenewyear​ #SoupBase​ #MalaSoup #sgfoodies​ #shiok​ #simplerecipes​ #cnyrecipes #tomatosoup

【運動創傷】長輩常說「傷筋動骨100天」

⭐筋骨損傷癒合期很漫長
⭐積極配合治療再以湯水輔助
#星期五湯水

筋骨損傷要補肝腎
中國人飲食有「以形補形」的觀念，故以為凡筋骨損傷，多喝雞腳湯、豬骨湯或鹿筋湯等會有幫助，但這只對慢性勞損能稍作紓緩，如屬急性創傷，以穴位按摩、推拿、針灸、拔罐配合中藥更為見效。而到了休養期，食療宜補肝腎、強筋骨，因中醫理論認為「肝主筋、脾主肌肉、腎主骨」，適量飲用有補益肝腎作用的湯水有助創傷癒合，桑寄生、黑豆、栗子、核桃、花生等食材都有補肝腎的功效。然而有損傷宜先諮詢註冊中醫師，找出致傷原因，選取最合適的治療方案。

食材小貼士：
杜仲性溫，有補肝腎、強筋骨，並有安胎作用。

蓮藕杜仲黨參湯
功效：補肝腎，紓緩腰膝痠軟、容易疲倦等症狀。
材料：蓮藕1根（約3節）、杜仲15克、黨參15克、黑豆30克、栗子80克、核桃20克、蜜棗2枚
做法：
1. 所有材料洗淨，蓮藕去皮切塊；栗子去皮取肉備用。
2. 鍋中加入2500毫升水，放入全部材料，武火煮至水滾，調文火煮1.5小時，最後下鹽調味即可。

留言或按讚👍🏻支持一下我們吧！❤️ 歡迎 Follow 我們獲得更多養生資訊。

Replenish the liver and kidneys when the bones and joints are damaged
The Chinese cuisine philosophy believes that we should consume chicken feet soup, pork bone soup, or deer tendon soup when we sustain injuries on our bones and joints. These soups could in fact help relieve mild injuries.

But to deal with more severe injuries, we should rely on acupuncture, massage of the acupoints, tuina (Chinese therapeutic massage), cupping therapy, and Chinese medicine. During the recovery period, we should consume foods that can replenish the liver and kidney and strengthen the bones and joints. This is because Chinese Medicine believes that ‘the liver governs the joints, the spleen governs the muscles, and the kidney governs the bones’.

Consuming soups that can nourish the liver and kidney can expedite the recovery. Ingredients such as mulberry mistletoe stem, black bean, chestnut, walnut, and peanut can nourish these two internal organs. Do consult registered and licensed Chinese physicians and find out the cause of the damage so that they can customize a suitable treatment for the patients.

Tips on ingredient:
Eucommia bark is warm in nature; can nourish the liver and kidney, strengthen the bones and joints, and stabilize pregnancy.

Lotus root and Eucommia bark soup with Codonopsis root
Effects: Nourishes the liver and kidneys. Relieves weak knees and lower back, and frequent fatigue.
Ingredients: 1 lotus root (about 3 knots), 15g eucommia bark, 15g codonopsis root, 30g black bean, 80g chestnut, 20g walnut, 2 candied dates
Preparation:
1. Rinse all ingredients thoroughly. Cut the peeled lotus root into pieces. Peel the chestnuts.
2. Combine all ingredients with 2500ml of water in a pot and cook on high heat until boiling. Turn to low heat and simmer for 1.5 hours. Add salt to taste.

Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips.

#男 #女 #我畏冷 #陽虛

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Have been cooking a little bit more since moving into our new home, so I thought I'll share some of the stuff that I've been cooking with you guys. Sorry for the actual lack of measurements as I cook without a recipe usually. It is also my first time cooking some of the recipes (like the prawn noodles) but I'm glad they all turned out delicious.

Ingredients used in order of meal -

Monday:
[Lotus Root Soup]
Pork Ribs & Chicken Bones (can just use one of the other)
Lotus Root
Dried Conpoy
Red Dates
Lotus Seeds
Cordyceps Flower
Goji Berries

[Meat Patties]
Minced Pork
Black Fungus
Shitake Mushroom
Water Chestnut
--------------------------------------------------------------
Tuesday:
[Oyako Don]
Marinated Chicken (thigh and/or breast, deboned)
Onions (optional)
Eggs
Instant Miso Soup
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Wednesday:
[Kimchi Fried Rice]
Kimchi
Meat of Choice ( I used Sausage & Shabu Pork)
Eggs
Overnight Rice
Sesame Oil
Mozarella Cheese
Roasted Seaweed Laver
--------------------------------------------------------------
Thursday:
[Foie Gras Uni Don]
Foie Gras
Uni
Rice Vinegar
Salt
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Friday:
[Oden]
Daikon Radish
Konjac/Shirataki
Oden Soup Base

[Kaisen Don]
Sashimi Grade Scallops
Uni
Rice Vinegar
--------------------------------------------------------------
Saturday:
[Prawn Noodle Soup]
Prawn Noodle Soup Base (I used Chu Collagen's)
Prawns
Shabu Pork (or pork ribs)
Noodles of Choice (Yellow/Rice Noodles)
Bean Sprouts
Kang Kong


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In this episode, we went down to Delicious Boneless Chicken Rice at Katong Shopping Centre to devour a 4KG Chicken Rice Platter! Delicious Boneless Rice is a Chicken Rice hawker stall tucked away in the basement of Katong Shopping Centre that serves a well-regarded Chicken Rice dish with numerous add-ons. It is a local, family-owned business and run by a father and son team.

Chicken Rice in Singapore normally involves a portion of steamed/roasted chicken neatly sliced, a plate of savoury rice, a bowl of soup and condiments like chilli sauce and soya sauce. My platter included all these together with a number of side dishes. Plated onto my giant plate were 8 portions of rice, half a roasted chicken, half a steamed chicken, chicken feet, achar (pickled vegetables), chicken liver, chicken gizzards and boiled eggs. On the side were two bowls of soup, a cabbage soup and a herbal lotus root soup, chilli sauce, soya sauce and minced ginger.

The rice was strikingly yellow, cooked with chicken fat and aromatics like ginger and garlic. The savoury flavours were noticeable, although the flavours could have been stronger. The chicken was the best part, both variations were tender, moist and topped with bits of fried garlic. Eating the rice, chicken and all 3 of the condiments together was a flavour nirvana. For the sides, the achar was a pleasant surprise, with the natural sweetness of the fruits and vegetables present tempered by the sour pickling liquid and brightened by decent amount of spiciness from the added chillies.

This challenge was not as big of a struggle as I thought it would be as there was enough variety to help me push through. Getting a plate of chicken, rice, soup and achar costs around $6, making it well worth your money. It is also worthwhile to support local hawkers during this Covid period, especially one with good food and generation-spanning ownership. Queues can grow exceptionally long during lunch and dinner hours, so if you are keen on visiting, do plan accordingly.

Head over to Delicious Boneless Chicken Rice for a wholesome Chicken Rice feast!

Visit Delicious Boneless Chicken Rice at:

Katong Shopping Centre #B1-85/87
865 Mountbatten Rd
Singapore 437844

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https://bit.ly/zermattneo-yt
Use code ZERMATT100 for special discount!

Ingredients needed:
One lotus root
Half a chicken
3 jujube
1 Honey date
1 tablespoon of minced dried squid / Half of a dried squid
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Hi lovelies!

I really miss my parents. I used to see them 2-3 times every week, but during this restricted movement, I can't go and find them as they are staying more than 10km away from me. These are things I realized I took for granted. Used to be able to just drive down to meet them, but as of now. Only time can let me know when. Just thought I share my thoughts with you.

As for the video style, I kinda like it. It is easy to understand and straight to the point. Definitely different as I am used to talking on camera, but Bear was sleeping and I wanna get this video up asap.

Thank you for understanding and watching!

#covid19 #malaysia #coronavirus #kimchifriedrice #easy #delicious
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xoxo,
Pearl the daughter of Tan