【本校防疫訊息 ~110年寒假臺灣大學集會與社團活動防疫規範】
NTU COVID-19 Prevention Message ~National Taiwan University Pandemic Prevention Guidelines Governing Gatherings And Club Events During 2021 Winter Vacation
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一、 依據110年1月19日教育部通報《提醒各級學校辦理集會活動防疫措施》,考量到疫情升溫,辦理各項集會與社團活動有人潮擁擠、長時間且近距離接觸,具有高度傳播之風險,一旦出現疑似個案或群聚事件,將提高防疫難度,因此強烈建議本校各單位審慎評估將集會與社團活動取消或延期舉辦。
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二、 如本校各單位評估有舉辦活動之必要性者,必須配合下列各項措施,如有任何一項措施無法配合者,請將該活動取消或延期舉辦:
😷(一) 通則(適用於各種集會、會議、用餐、聚餐、社團、與住宿活動):
1.居家檢疫、居家隔離、自主健康管理期間者,或與居家檢疫、居家隔離的家人同住者,以及有發燒、呼吸道症狀、腹瀉、嗅味覺異常等疑似症狀者(包括表演者及活動工作人員),不得參加本校各項活動。
2.如有罹患癌症、慢性肺病(含氣喘)、心血管疾病、腎臟、肝臟、神經、血液或代謝疾病者(含糖尿病)、血紅素病變、免疫不全需長期治療者、孕婦等,建議避免參加本校各項活動。
3.主辦單位必須事先掌握參加者資訊,至少包含姓名、聯絡方式、流行地區旅遊史、與確診病例接觸史。
4.主辦單位應於活動場域提供足量之手部清消用品,同時必須規劃固定入口,且於入口處進行體溫量測及手部消毒。
5.活動期間除用餐進食外,所有參加者與工作人員必須全程配戴醫用口罩,同時應儘量保持社交距離(室內1.5公尺、室外1公尺)。
6.活動空間必須保持通風良好,出入口大門應保持開啟,窗戶亦應儘量開啟至少15公分。
7.所有參加者與工作人員應儘量固定活動位置,亦應儘量減少近距離接觸互動。
8.活動過程中如有參加者出現疑似症狀,主辦單位應立即協助其儘快就醫。就醫後如有採檢,應立即通報本校保健中心。
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🍝(二) 用餐:
1.如非正在用餐時,所有參加人員必須配戴醫用口罩。
2.若空間足夠,則以梅花座等形式維持足夠社交距離(室內1.5公尺),或以隔板、屏風進行區隔。
3.空間不足夠時,則應「分時分眾」用餐,以維持足夠社交距離。
4.用餐時請勿交談,同時應避免人員彼此交流、互動。
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🏠(三) 住宿:
1.如非正在睡眠或洗浴時,所有參加人員必須配戴醫用口罩,同時應儘量保持社交距離(室內1.5公尺)。
2.洗浴空間必須有隔間,嚴禁團體共浴。如無隔間,則同一時間同一空間僅容許一人洗浴。
3.睡眠空間,床與床必須間隔至少1.5公尺。如床與床無法間隔1.5公尺以上距離,即應取消住宿活動。
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三、如本校出現任何一例確診個案(包含校內外人士),且該確診者足跡曾經進入臺大校園,本校所有單位即應考慮取消未辦或正在進行中之活動。
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四、本校集會與社團活動防疫規範將視疫情發展,依中央流行疫情指揮中心、臺北市政府、及教育部發布的公告內容隨時調整。
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國立臺灣大學防疫小組 敬上
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一、 According to the Reminder: Schools of All Levels Should Establish Pandemic Prevention Measures Regulating Gatherings released by the Ministry of Education on January 19, 2021, organizing gatherings and club activities in the current surge of outbreaks poses a high risk of transmission as such events are crowded, last for long hours, and participants are in close contact. The level of difficulty in pandemic prevention will increase once suspected individual or cluster infection occurs. In view of this, NTU strongly urges all of its departments and offices to carefully assess cancellation or postponement of gatherings or club activities.
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二、 The organizer considering such event necessary should follow the measures below. If any one of the following cannot be observed, the organizer should then cancel or postpone the event.
😷(I) General rules (applicable to all kinds of gatherings, meetings, dining, social dining, clubs, and accommodation:
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1.People undergoing home quarantine, home isolation or self-health management, or those living with family members undergoing home quarantine, home isolation or self-health management, as well as those showing suspected symptoms such as fever, respiratory complications, diarrhea, and abnormality of smell and taste (including performers and event workers) should be barred from participation.
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2.People with cancer, chronic lung disease (including asthma), cardiovascular disease, illnesses in kidney, liver, nerves, blood or metabolic disorders (including diabetes), hemoglobin disease, immune deficiency disease requiring long-term treatment, and pregnant women are advised to avoid participation.
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3.The organizer must obtain information of participants in advance, including at least name, contact info, travel history to pandemic affected regions, and contact history with confirmed cases.
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4.The organizer must provide sufficient hand sanitizers at the event venue and designate an entrance to take temperature and sanitize hands.
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5.Except while dining during the event, all participants and event staffs must wear a medical mask and maintain appropriate social distancing (1.5 meters indoors and 1 meter outdoors).
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6.The event space must be kept well-ventilated, the entrance and exit remained open, and windows left open by at least 15 centimeters.
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7.All participants and event workers should stay at designated areas and minimize contact at short distances.
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8.If participants become ill with suspected symptoms, the organizer should immediately help them seek medical attention and report to the NTU Health Center if any diagnostic test has been administered following the treatment.
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🍝(II) Dining
1.Except while dining, all participants must wear a medical mask.
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2.If there is enough space, implement crisscross seating to maintain proper social distancing (1.5 meters indoors), or compartmentalize using partitions or screens.
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3.If there is limited space, implement dining segmentation “by time and by group” to maintain adequate social distancing.
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4.Do not talk while dining and participants should refrain from conversation exchange or interaction.
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🏠(III) Accommodation
1.Except while sleeping or taking a shower, all participants must wear a medical mask and at the same time keep social distancing (1.5 meters indoors) where possible.
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2.The shower and bathing space must be partitioned and group bath is prohibited. If there is no partition, only one person can use the space at a time.
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3.In the sleeping area, beds should be separated from each other by at least 1.5 meters. If this cannot be done, then accommodation should be canceled altogether.
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三、 If any single confirmed case (including faculty, staff, and general visitors) occurs at NTU and whose footprint has entered the university campus, the responsible organizers should consider canceling all of the future or ongoing events.
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四、 NTU will stay current with the latest development in the COVID-19 pandemic and make timely adjustments to its Pandemic Prevention Guidelines for Gatherings and Club Events in accordance with the announcements released by Central Epidemic Command Center, Taipei City Government, and the Ministry of Education.
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Sincerely yours,
NTU Epidemic Prevention Team
同時也有1部Youtube影片,追蹤數超過5,270的網紅Leanne Wu,也在其Youtube影片中提到,#夜食 #NightEatingSyndrome #宵夜 早一陣子我就有一個情況就是,吃完晚餐之後,明明都快到睡了,但繼續找東西吃宵夜。 就算已經都躺了在床上,但還是覺得好餓好想吃東西。 而最大問題的時什麼呢,就是我會半夜醒來,然後好餓一定要吃東西才舒服。 這個情況大概持續了兩個月,才知道這情況是叫...
「metabolic disorders」的推薦目錄:
metabolic disorders 在 中醫四物所 Facebook 的最佳貼文
[藥你知道-薑黃可能跟你想的不一樣]
上一篇薑黃的介紹不曉得大家還喜歡嗎,如果有試著跟著食譜做的朋友歡迎跟我分享好不好吃,這次我們要談談薑黃經常被商業手法濫用,幫幫老是被說可以用來減肥的當事者薑黃發聲!
從研究來看,薑黃的確是具有保健的功效的,但是我們以為的功效,可能和研究結果有所差別唷!
🌿薑黃的抗氧化與抗發炎反應
抗氧化反應和抗發炎反應是用來解釋薑黃主要用途的兩種機制。薑黃素在研究中發現能夠增加血清中抗氧化劑的活性,例如:superoxide dismutase(SOD)。簡單來說,薑黃素在人體中能夠藉由不同的機制去抓取不同形式的自由基,像是ROS和RNS,另外,它也可以抑制能夠幫助生成自由基的酵素。不過要注意的是,因為薑黃素是一種親脂性的物質,加上它的吸收度、生物利用率其實並不好,所以許多研究當中,為了增加它的生物利用率,所以經常會同時併用胡椒鹼(piperine)已提高2000%的生物利用率。
💪關節炎的治療
跟發炎反應有關的疾病之一,就是關節炎(Osteoarthritis)。有許多的研究表明薑黃能夠用於關節炎和類風濕性關節炎的治療。有一篇systematic review and meta-analysis說,以每天攝取1000mg的薑黃萃取物,持續8-12週,能夠顯著地緩解關節炎的症狀,例如:疼痛。
🌿薑黃在metabolic syndrome的應用
這部分主要是從薑黃素能夠緩解全身性發炎反應的想法而來。metabolic syndrome是在講許多狀況的集合體,包含了糖尿病、高血壓、高量的三酸甘油酯、肥胖等等。(想說這部分的概念才會被延伸到市面上誇張的廣告台詞)在有些研究當中,薑黃素能夠增加胰島素的敏感度(促進血糖的代謝)、抑制脂肪新生,另外,薑黃素類化合物能夠調節基因的表現和跟脂蛋白代謝有關的酵素,因此而能減少血漿中三酸甘油酯及膽固醇的量。然而,這些研究並不代表能夠減肥,也不代表吃了薑黃相關保健產品,我們就可以大吃特吃而不會胖。這些研究所關注的重點,是在減少血清中會促進發炎反應的cytokine。
💪降血脂不等於減肥
降血脂的目的是降低心血管疾病的風險。而肥胖是因為熱量的攝取太多,消耗則太少,導致熱量累積並以脂肪的形式堆積在我們的身體裡面。我們可以想想在日常生活中一定有聽過的情況,那就是胖的、體脂肪高的人並不是一定血脂就高,所以大家不要再把血脂和體脂肪混為一談囉!所以說想要減少體脂肪要從食物的攝取量與熱量消耗著手,而不是依靠降血脂的保健食品唷!
從中醫的觀點來看具有減肥的功效嗎?
在《本草備要》:「色黃入脾,兼入肝經。理血中之氣,下氣破血,除風消腫,功力烈於鬱金。治氣脹血積,產後敗血攻心,通月經,療扑損。片子者,能入手臂,治風寒濕痺。血虛臂痛者勿用。」意思是說,薑黃用於氣滯血瘀所產生的心、腹、脅肋等部位的疼痛,而片子薑黃功效大概和薑黃差不多,且能夠針對手臂疼痛的治療。另外,《用藥心得十講》提到薑黃也能運用於肝炎患者在肝區疼痛的治療。同時,需要注意的是薑黃對子宮有興奮作用,使子宮收縮,孕婦是需要多注意避免的。
其實薑黃是個好東西,舉凡入菜入藥甚至是外用的藥膏等等都有很好的效果,但大家也不要因為商業炒作就對薑黃有過度的期待,想要得到健康與好身材真的沒有捷徑,均衡的飲食和適當的運動才是不二法門(但是沒人要聽QQ),希望大家在認識到更多真相的同時也可以省掉不必要的支出也才不會額外攝取成分複雜的食品喔~
參考資料:
1.Susan J. Hewlings, and Douglas S. Kalman. Curcumin: A Review of Its’ Effects on Human Health. Foods. 2017
2.Maryam Akbari, Kamran B. Lankarani, Reza Tabrizi, Majid Ghayour-Mobarhan, Payam Peymani, Gordon Ferns, Amir Ghaderi, and Zatollah Asemi , The Effects of Curcumin on Weight Loss Among Patients With Metabolic Syndrome and Related Disorders: A Systematic Review and Meta-Analysis of Randomized Controlled Trials. Front Pharmacol. 2019
3.林世航. 大吃特吃後吃減脂產品能立即見效嗎?
4.焦樹德. 《用藥心得十講》
#薑黃 #薑黃錠 #抗發炎 #抗氧化 #抗癌 #減脂 #減重 #大餐 #飲食控制 #新陳代謝 #消脂 #保健食品 #中藥減肥 #知識 #醫學 #中醫 #迷思 #醫療 #健康食品
metabolic disorders 在 Góc Bếp Nhỏ Facebook 的最佳解答
🍀🍀 #Hai công dụng đáng kể tới của #Hoa_đậu_biếc trong hỗ trợ chữa bệnh:
🌿🌿#Ngăn_ngừa_gan_nhiễm_mỡ
👉Theo một nghiên cứu công bố trên Tạp chí Quốc tế về Béo phì và Những Rối loạn Chuyển hóa Liên quan (International Journal of Obesity and Related Metabolic Disorders),
🌱Trà đậu biếc giúp bạn ngăn ngừa và cải thiện bệnh gan nhiễm mỡ. Bệnh gan nhiễm mỡ là một tình trạng sức khỏe nguy hiểm có thể gây tăng cân, đặc biệt là ở vùng bụng.
🌿🌿#Giúp_giảm_đau_và_hạ_sốt
Trà hoa đậu biếc là bài thuốc giảm đau và hạ sốt tự nhiên hiệu quả.
👉Một thí nghiệm đã cho thấy chỉ 200 – 400mg chiết xuất trà đậu biếc có thể giúp giảm đáng kể nhiệt độ cơ thể trong tối đa 5 giờ sau khi uống.
🌱Loại trà này giúp bạn hạ sốt bằng cách làm các mạch máu dưới da mở rộng, từ đó giúp tăng lưu lượng máu và giảm nhiệt độ cơ thể.
☘ Trà shop luôn luôn có sẳn, có số lượng luôn cần ib shop ạ
metabolic disorders 在 Leanne Wu Youtube 的精選貼文
#夜食 #NightEatingSyndrome #宵夜
早一陣子我就有一個情況就是,吃完晚餐之後,明明都快到睡了,但繼續找東西吃宵夜。
就算已經都躺了在床上,但還是覺得好餓好想吃東西。
而最大問題的時什麼呢,就是我會半夜醒來,然後好餓一定要吃東西才舒服。
這個情況大概持續了兩個月,才知道這情況是叫做Night eating syndrome?
不過還好現在我已經完全沒有這個問題了!
真慶幸自己及早積極處理,我也很有信心之後不會再有這情況了。
希望這影片可讓你們了解什麼是夜食症。
⭐追蹤我的Instagram可以看更多日常分享:Leannethephysio
Reference:
https://breakbingeeating.com/night-eating-syndrome/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3222864/pdf/nihms328446.pdf
Vander Wal, J. S. (2012). Night eating syndrome: a critical review of the literature. Clinical Psychology Review, 32(1), 49-59
Shoar, S., Naderan, M., Mahmoodzadeh, H., Shoar, N., & Lotfi, D. (2019). Night eating syndrome: a psychiatric disease, a sleep disorder, a delayed circadian eating rhythm, and/or a metabolic condition?. Expert review of endocrinology & metabolism, 14(5), 351-358
Music:
Music by Mark Generous - Earl Grey - https://thmatc.co/?l=34F3A726
Music by MYSM - Soft Cream - https://thmatc.co/?l=F67CDA9F
Music by Reggie San Miguel - Daydream - https://thmatc.co/?l=2783337
metabolic disorders 在 Metabolic Disorders - YouTube 的推薦與評價
At this seminar, learn about different types of metabolic disorders, causes, symptoms and treatment options. Presented By: Prasad Katta, ... ... <看更多>