草莓克菲爾優格
飯後來個甜點吧!草莓乾跟優格絕對是居家必備好物!!!
前陣子逛家X福,想說買個草莓乾給小人吃
狠下心買了一包79塊的草莓脆,12g
回家打開傻眼....只 有 5 顆!!!
一氣之下上網買了500g,從此草莓吃爽爽
拿來做甜點、泡草莓牛奶、配優格、直接吃都棒棒der。
優格是拿鍋子去牧場買的鮮奶+克菲爾活菌養出來的,每天早上來個一小碗,腸道健康不求人~
#kefir #milkkefir #草莓乾 #沒塑真好 #簡單生活青菜煮
同時也有10000部Youtube影片,追蹤數超過2,910的網紅コバにゃんチャンネル,也在其Youtube影片中提到,...
milkkefir 在 Hkfoodfoot Facebook 的最讚貼文
朋友送了一個細 #紫薯 ,見咁耐冇整包就整咗個不用雞蛋的 #紫薯吐司 #奶克 版本
🙋🏻♀️請讚好👍 #hkfoodfoot 比個努力動力👍
300g高筋麵粉隔篩,3g鹽,20g糖,150g牛奶混好再倒下3g酵母和2匙左右 #二酵奶克 再用麵包機混好
蓋好布室溫30分鐘再搓之後放35g軟無鹽牛油,再用機搓至光面和有筋性
將麵糰一分為二,一半蓋好先,另一半加上70g(下次會再落多少少)紫薯蓉再搓混好,分開蓋好約1小時發大
將麵糰壓平再放上去,大約吐司盒闊度,再切條,上面留約1/5位唔好切晒,每條就扭,1/5果邊開始捲入,放入去噴咗少少油的吐司盒內,上面搽上少少奶和藜麥片再發酵約30-45分鐘
預熱170度再焗25分鐘,之後150度再焗10分鐘(我用13L細爐的時間)就可以
Hkfoodfoot IG : http://instagram.com/hkfoodfoot
煮吓簡單嘢食開心😃又可以分享👍有興趣大家可以留言同我傾吓
自煮🍳#hkfoodfoot_cook
#braed #milkkefir #purplepotatobread #purplepotato #sweetpotato #紫薯麵包 #雙色麵包 #雙色紫薯包 #hkfoodfoot小焗爐料理 #hongkong #簡單食譜 #hongkongblogger #hkfoodfoot #foodiehk #foodphoto #homemade #cooking #foodblogger #gemini焗爐 #小焗爐挑戰 #自家制 #foodie
milkkefir 在 Elaine73 Facebook 的最佳貼文
#GIVEAWAY in Instagram @sugar73
: If you have been following my IG stories, I’ve been making homemade #kefir for the family as an alternative to commercially flavored yogurt drinks which can be packed with sugars!✌🏻#BabyElroyLim loves those from the supermarket but they are costly in the long run too 💸
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Milk kefir has 30-40 more strains of probiotics than yogurt and to supercharge the nutrient value even more, I’ve been adding GorillaHealth’s #JuneSuperfoods to his morning breakfast of milk kefir and fresh fruits 🍓
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If you have a picky eater at home, I hear you! 😥 Many mummies lament about how difficult it is to offer nutrition to their kids so perhaps you can start by adding a sachet of June Superfood as an alternative to sugary drinks! 🍉
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Made by a qualified nutritionist who is a Mummy herself, these tiny but powerful sachets are all natural, organic plant-based superfood necessary for kids growth and development with no preservatives or added sugars! (none of the nasties!) Simply add to water, milk or plain yogurt to make a smoothie!🥛
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To win yourself a choice of June Superfoods (3 flavors to choose from!), simply Head over to my Instagram page @Sugar73! 🌿
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#elaine73sharelobangwithyou #gorillahealth #junesuperfoodsSg #homemadekefir #milkkefir #natural #sgmoms #mummysg
milkkefir 在 Milk Kefir 奶克菲爾 的推薦與評價
Milk Kefir 奶克菲爾: Water Kefir 水克菲爾 by Adeline Teo 什麼是開菲爾Kefir? 開菲爾(英文:Kefir) 在土耳其語中為健康、愉快和美好。Kefir 是一種發酵乳,是 ... ... <看更多>