關於 night skin care routine at home ，我們在網路上蒐集到這些相關的討論、資訊與評價

Self-Care! 🧖🏻‍♀️🧖🏻‍♀️
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Give myself more “Self-Care” and “Me Time” at home during CMCO. 😍😍 When I heard about The Face Inc Home #Microneedling Kit, I decided to give it a try. Well, if I could use one of these #dermarollers for facial-like results without letting anyone touch my face, I was in. 🙌🏻 🙌🏻
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So I’ve recently added this anti-aging kit in to my night time skincare routine. It comes with a derma roller and a built-in serum which helps reduce fine lines, wrinkles, pigmentation, and scars. The micro-needle derma roller is powered by 540 pieces of 0.25mm Titanium Needles that boost your skin absorption of active ingredients by 80% in 8 seconds. 😱😱
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Get yours now at any @thefaceincmy outlets in Malaysia or you can shop via the website at www.thefaceinc.com or you can try your luck to win it at The Face Inc Malaysia Facebook Page, hurry contest ends on 17th Oct. All the best! 😘😘
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#TheFaceInc #TFIantiaginghomekit #TFIathomemicroneedling #selfcare #metime #beautyreview #kellybeauty

【就是不想睡】熬夜是在燃燒自己的健康

⭐ 有人說迷戀熬夜是一種病
⭐ 十個熬夜的人九個都有拖延症
#星期六放輕身心

熬夜的十萬個理由
現代人生活多姿多采，「早點睡」永遠是一個美好但難以實現的願望，誰不知道早點睡對身體好？誰不知道晚睡會無精神皮膚差又有熊貓眼？但偏偏每一晚都有原因令我們不願入睡！以下三種常見的熬夜原因，你屬於哪一種？熬夜傷陰又傷肝，還是及早脫離夜貓子的生活吧！你會慢慢見到健康和皮膚狀況都有所改善。

．習慣性熬夜
年輕人嘛哪個會早睡？不少人在晚上12時才開始精彩的一天，煲劇、打機、玩電話，或者無所事事地東摸摸西摸摸，不經不覺就摸到凌晨兩三點！習慣成自然每晚要到半夜才開始有睡意，偶然想早點睡也不能順利入睡。
✔建議方案：提早進行睡前儀式，例如洗澡、刷牙、敷面膜等，逐步提前入睡時間。

．報復性熬夜
「只有半夜才是屬於我的時間。」「媽媽熬的不是夜，是自由。」很熟悉的兩句對白吧？！不少人在白天工作忙碌，或者像全職媽媽般整天都在照顧別人，唯有到晚上才擁有真正屬於自己的時間，明明已經累到不行，但仍然要看一集韓劇或拿著手機不停滑，其實都是在做心理補償。
✔建議方案：適量的放縱是可以的，但不妨列個睡前清單令自己適可宜止，例如打機過了一關就要立即睡覺。

．壓力性熬夜 
香港人工時長為全球之冠，工作壓力大，白天時腦袋不停在轉，到了晚上也未能放鬆，更甚者要把工作帶回家，思慮過多便令人有失眠問題，難以入睡、睡不安寧、多夢都屬於失眠範疇，想睡而不能睡真的非常痛苦。
✔建議方案：睡前做瑜伽、打坐放鬆心情
✔推介茶療：難入眠
功效：寧心安神，紓緩常思慮過度以致難以入眠的症狀。
材料：炒酸棗仁、柏子仁、甘蕎麥
注意：感冒期間不宜飲用。
售價：每盒$79，內附5包
🛒歡迎 Facebook inbox 或 WhatsApp 訂購：
Facebook: http://bit.ly/CCC-FB 
WhatsApp: ＋852-9347 4374 
https://api.whatsapp.com/send?phone=85293474374

3 common reasons people stay up late
Modern people have exciting lives. "Going to bed early" seems like a beautiful but unrealistic wish. Everyone knows that sleeping early is good for health. We all know that sleeping late will lead to fatigue and dark eye circles. But every night, there is always a reason for not going to bed! Are any of below your reason for staying up at night? Staying up late hurts the yin and the liver. Do not be a night owl anymore! And you will slowly see improved health and skin conditions.

．Habitual
How can a young person go to bed early? Many people start their wonderful day at 12am. Watching dramas, playing games, be on their phones, or doing nothing until 2 or 3am without even realizing it. Over time, you cannot fall asleep earlier even if you try to. 
✔Suggestion: start your bedtime routine early, such as bathing, brushing your teeth, applying mask, etc., and gradually go to bed earlier.

．Bedtime procrastination
“Night time, my time” and “Mama stays up late for freedom” may sound familiar. Too many people are busy working during the day, or taking care of others all day like a full-time mother. They can only have their own time at night. Although they are very tired, they still have to watch an episode of Korean drama or be on their phones for a bit. They do this to compensate themselves mentally.
✔Suggestion: It is ok to relax in the proper way. But you can make a to-do list before going to bed to control yourself. For example, you should go to bed immediately after beating a stage of a game.

．Stress
The working hours in Hong Kong is the one if the highest in the world, and the work pressure is high. During the day, you are always thinking and cannot relax at night. Some may even have to take work home. Excessive thinking can cause insomnia. Difficulty falling asleep, poor sleep and frequent dreams are signs of insomnia. It is really painful it you cannot fall asleep while you are sleepy.
✔Suggestion: do yoga before bed and meditate to calm the mind
✔Healing tea recommendation: Difficulty falling asleep
Effects: Calms the heart and mind. Relieves difficulty falling asleep due to over-thinking 
Ingredients: Fried Spine Date Seeds, biota seed, buckwheat
Note: Not suitable for those recovering from a cold/flu.
Price: $79 (5packs/box) 
🛒Inbox our Facebook page or WhatsApp us to place order:
Facebook: http://bit.ly/CCC-FB
WhatsApp: ＋852-9347 4374 
https://api.whatsapp.com/send?phone=85293474374 

#男 #女 #我枯燥 #陰虛 #失眠

AH-HAH! Say hello to my very first IGTV video!
Always wanted to make some casual videos about my routine and finally getting the time during this MCO period at home. Hope you guys have been well staying home!
Here comes my after shower routine, always start with teeth brushing!
Then a good 15 mins mask. One of my masking hacks, always cut my sheet mask using my mini scissor so it fits perfectly on my skin. Massage the extra essence into skin then rinse off before applying any skincare. I’ll tell you why I practise rinsing off after mask later :)
Then proceed to my step 1, Hydra beauty micro liquid essence. My favourite all day err day, its light-weighted and it absorbs right into my skin I don’t feel a distinct layer on my skin.
Step 2, Hydra beauty micro serum. I only apply serum during evening, so one time per day.
Step 3, Hydra beauty nutrition. I only apply this on the alternate days, as I have pretty sensitive skin that I get break out/ white bumps if I overly hydrating my skin. Yet skincare routine without moisturiser cream is not sufficient for hydration so this way works perfectly for my skin. (That’s also why I wash off after mask. If you don’t have super acne prone skin like me please don’t wash off those precious serum.) BUT, it really depends on what skin type you have.
Step 4, Hydra beauty micro gel Yeux. This eye-gel is also one of my favourite products in hydra beauty collection, light and weightless.

So ta-dah. Here’s my every night after shower skin care routine. Share with me some of your skin care hacks too!

#chanelskincare

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hey guys I 'm ISSAC !!!
share my daily life about my #quarantine. wish my tips can inspire you for the daily #routine !!!
take care, everyone !!!

因為工作關係,要去隔離了,
以上影片分享隔離的日常和心得,希望大家喜歡

IF you want more details about the skincare routine

How to get better skin ? = https://bit.ly/33Q5q9w

MORNING ROUTINE = https://bit.ly/2QY6i4L

Skincare at night = https://bit.ly/2QDHWNq

Body massage

Face Firming + Lifting = https://bit.ly/3cXeSfh

V shaped + JAWLINE NO Surgery No Money = https://bit.ly/3pFJqX4

music

Scott the Pisces - Ocean Blue (ft. Ashley Alisha) 
https://www.youtube.com/watch?v=B5GE374jeKM

NEFFEX - Cold
https://www.youtube.com/watch?v=WzQBAc8i73E

NEFFEX - Touch the Sky 
https://www.youtube.com/watch?v=L3jmQUf6ms4

Leomind - Somewhere
https://www.youtube.com/watch?v=kldI9H23s8Y

MBB - Palm Trees
https://www.youtube.com/watch?v=jr0e9XzOPn4

Hope u guys love my videos ^^v PLEASE SUBSCRIBE ! LIKE ! SHARE !
~ Be a better me ~

I'm whispering while trying lip scrub and lip care that I was interested in 💄
I've never used scrub for lip care, so I'm going to use it to develop myself 💖!!!
I was able to remove dead skin and my lip became smooth and it made me happy✨

Lip scrub can be easily made even at home, so I made it with honey and sugar 🍯

Actually, I filmed this video of this theme once, but I stopped publishing it because it was not so good because it was packed with so many various contents 😭 Such failed videos and filming episodes are published in my special community so take a look 💁‍♀️

I hope you enjoy it 😴
good night! Sweet dreams🌙

Thank you for your support🌸 https://www.patreon.com/ASMRCham
( Exclusive Access To 2 Monthly Special video + All my previous months videos♡)

⭐️Timeline⭐️
00:00 greeting
00:47 LUSH Scrub
08:59 Trendholic Lip peeling
13:29 REVLON KISS SUGAR SCRUB
15:35 Handmade Scrub
18:55 CHOOSY bubble
22:42 CHOOSY Lip pack
24:39 Honey
26:55 Laneige Lip Sleeping Mask
29:18 CLARINS Lip Comfort Oil
30:20 MAQuillAGE Lip
31:16 B IDOL Lip
32:02 1 $ Lip①
33:01 1 $ Lip②
34:11 CEZANNE Lip
34:44 rom&nd Lip
35:36 1 $ Lip③


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This is my at home self care routine 2020!
What I eat, how I get rid of my acne scars and my skin care routine all at home!

Instagram: @stefliu
https://www.instagram.com/stefliu/
Email: stephanieliu1023@gmail.com

Hey guys, I'm Steph:) I'm 23 years old and I'm a freelance personal trainer in Taipei Taiwan.

I hope you enjoy this video :)
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