As a Pilates instructor, I need to say this : “Everyone NEEDS Pilates. It is the basis of moving safely and efficiently”. With imbalances in our body, our running gait and patterns may be less ideal but Pilates to fix that ‘underlying’ problem first to help you recruit healthy firing patterns in your global muscles.
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The other day over the Easter weekend with Adidas Runners and I enjoyed sharing Pilates so much. Hope everyone had fun! ◡̈
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Thanks @aiksooon for making sure I looked like I was surviving my own exercises and workout! 😂 Though at some point it got harder for me to hang on haha
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Thank you @corecollectivesg for lending us the venue and most thankful for #AdidasSG and #AdidasRunnersSG for giving me the chance to share
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#PilatesInstructor #pilatesSG #sgpilates #pilatesfit #coreworkout
@ Core Collective SG
pilatessg 在 #pilatessg - Explore | Facebook 的推薦與評價
Pilatique Pilates Malaysia is STOTT PILATES Licensed Training Center. Conducting a series of STOTT PILATES Instructor Certification Training, Workshops and ... ... <看更多>