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在prepcoach這個產品中，有3篇Facebook貼文，粉絲數超過9,978的網紅Enoch 以諾 Ulysses Jr. Fitness，也在其Facebook貼文中提到， ☀️Always be consistent with your plan, you might stumble along the way, but eventually, consistency, persistency, faith, and hard work always pays of...
　同時也有10000部Youtube影片，追蹤數超過2,910的網紅コバにゃんチャンネル，也在其Youtube影片中提到，...

prepcoach 在 Enoch 以諾 Ulysses Jr. Fitness Facebook 的最讚貼文

Enoch 以諾 Ulysses Jr. Fitness By Enoch 以諾 Ulysses Jr. Fitness

2018-09-30 17:46:11 有 72 人按讚
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☀️Always be consistent with your plan, you might stumble along the way, but eventually, consistency, persistency, faith, and hard work always pays off at the end. 💥Most of all, PUT GOD FIRST🙏🏼
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🏆Classic or men’s physique?
🥇古典 或 男子健體？
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#mensphysique #classicphysique #bodybuilding #bodybuilder #fitnessmotivation #fitnessjourney #aesthetics #workoutmotivation #ifbb #ifbbproleague #nutrition #nutritioncoach #contestprep #prepcoach #onlinecoaching #personaltrainer #健體 #線上教練 #備賽教練 #備賽 #備賽營養師

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Enoch 以諾 Ulysses Jr. Fitness

About author
Follow my journey of a life long pursue in an aesthetic physique in bodybuilding, by exploiting my personal believe and psyche. 跟隨我，這一生的旅程，透過我的個人信仰和心靈追求唯美的健美體態。
Divinely symmtrical with the mind and body
9978 followers 9845 likes
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prepcoach 在 Enoch 以諾 Ulysses Jr. Fitness Facebook 的最佳解答

Enoch 以諾 Ulysses Jr. Fitness By Enoch 以諾 Ulysses Jr. Fitness

2018-04-05 12:54:45 有 220 人按讚
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Morning condition check。
Someone once told me that video posts are the best way to show your true self (physique-wise). @ajellison
#teamSA #teamzerogravity #prepmode #conditioncheck #shredded #morningcondition #lowcarb #carbcycling #iifym #keto #macronutrients #aesthetics #cutting #gymmotivation #fitnessmotivation #muscular #compmode #mensphysique #physiquechampion #46yrsyoung #onlinecoaching #prepcoach #線上教練 #重訓 #體態雕塑 #飲食管理 #營養 #肌肉 #健身 #健美

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Enoch 以諾 Ulysses Jr. Fitness

About author
Follow my journey of a life long pursue in an aesthetic physique in bodybuilding, by exploiting my personal believe and psyche. 跟隨我，這一生的旅程，透過我的個人信仰和心靈追求唯美的健美體態。
Divinely symmtrical with the mind and body
9978 followers 9845 likes
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prepcoach 在 Enoch 以諾 Ulysses Jr. Fitness Facebook 的最佳貼文

Enoch 以諾 Ulysses Jr. Fitness By Enoch 以諾 Ulysses Jr. Fitness

2017-11-13 15:51:16 有 146 人按讚
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🔸重量/阻力訓練的好處🔸

1. 重量訓練不僅增加你的體力勞動能力，也提高你進行日常生活活動的能力。在適當的體重訓練活動中，您將能夠更有效率的做事。
2. 提升骨骼密度。隨著年齡的增長能有效的控制及預防骨質疏鬆的方法就是在你的運動計劃中增加重量/阻力量訓練。
3. 重訓/阻力訓練能增加肌肉量及減少脂肪堆積，降低肌肉減少症。肌肉會隨著年齡的增長而下降，如果我們不增加力量訓練，那麼身體將會囤積脂肪，肌肉將會流失。
4. 重訓能增加結締組織，肌肉和肌腱的強度。能改善運動表現和減少受傷的風險。
5. 重訓能提升你的生活品質，因為你得到了體態上的自信。重量訓練不僅會使你強壯，而且還會幫助你控制體脂肪。

46歲的我已經維持將近八年的重量/阻力訓練，我能做的到，也相信你們也能做的到。本人也提供自由教練服務，歡迎有需要的隨時私訓詢問。

🔹線上教練計畫🔹
•增肌減脂
•訓練理念及正確觀念
•動作與姿勢調整
•飲食營養正確觀念
•最新資訊分享
•24h線上詢問

#線上教練 #onlinecoaching #onlinecoach #competitionprep #prepcoach #mealplan #diet #healthyfood #contestprep #weightliftng #重訓 #健身 #健美 #fitness #gym #workout

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Enoch 以諾 Ulysses Jr. Fitness

About author
Follow my journey of a life long pursue in an aesthetic physique in bodybuilding, by exploiting my personal believe and psyche. 跟隨我，這一生的旅程，透過我的個人信仰和心靈追求唯美的健美體態。
Divinely symmtrical with the mind and body
9978 followers 9845 likes
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prepcoach 在 コバにゃんチャンネル Youtube 的最佳貼文

コバにゃんチャンネル By コバにゃんチャンネル

2021-10-01 13:19:08 有 9 人看過 有 1 人喜歡
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コバにゃんチャンネル

About author
コバにゃん☆です?
2910 subscribers viewes
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prepcoach 在 大象中醫 Youtube 的精選貼文

大象中醫 By 大象中醫

2021-10-01 13:10:45 有 0 人看過 有 0 人喜歡
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大象中醫

About author
長照是一個劇變的旋轉舞台 百年難得一見 沒有準備的人 被旋轉舞台甩出去 不是坐下就是躺下 而大象中醫是太極的推手 推動著旋轉舞台 讓 所有爬不起來的人 背後有一股推手力量 支撐再站起來
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prepcoach 在 大象中醫 Youtube 的最讚貼文

大象中醫 By 大象中醫

2021-10-01 13:09:56 有 0 人看過 有 0 人喜歡
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post-title
大象中醫

About author
長照是一個劇變的旋轉舞台 百年難得一見 沒有準備的人 被旋轉舞台甩出去 不是坐下就是躺下 而大象中醫是太極的推手 推動著旋轉舞台 讓 所有爬不起來的人 背後有一股推手力量 支撐再站起來
1310 subscribers viewes
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