關於 rest ready ，我們在網路上蒐集到這些相關的討論、資訊與評價

Enjoy The Hainan Story's ready to eat meals by AWARD-WINNING Chef Austen conveniently at home!

Enjoy delicious, restaurant-grade food without the hassle of spending hours in the kitchen prepping and cooking up a storm. The Hainan Story 海南寶 has just launched their ready to eat Hainanese meals that are bound to delight and evoke nostalgia on the dinner table.

We received their products below and we just had their Chilli Crabmeat and Cigar Mantou as well as Hainanese Yibua for tea. Super yummy! We can’t wait to try the rest.

1. Chilli crabmeat and cigar mantou
2. Jalapeno pepper seafood salad in pie tee cup (8 pcs) – by Chef Austen
3. Hainanese Yibua (6 pcs)
4. Beet root samosa with truffle seafood (8 pcs) – by Chef Austen
5. Hainanese Curry Stewed Vegetables with Iberico Pork Belly (2-3 pax)
6. Hainanese White Braised Duck (for 2-3 pax)

These ready-to-eat packs are best kept frozen or chilled. Just thaw them and follow their simple, step-by-step instructions to cook, boil, or steam, before enjoying them.

What’s more, these creations are by the award-winning Chef Austen Ong who kicked off his cooking career as a 13-year-old apprentice of the legendary Chef Tham Mui Kai, aka one of the Four Heavenly Kings of Chinese cooking.

On 28 September 2021, Hainanese food lovers get to join The Hainan Story’s Market Place via their Facebook live on 8pm to grab some ready to eat meals.

If you can’t make it for their Facebook live session, you can also order from Take App online. https://take.app/a/thehainanstory?fbclid=IwAR17CAeVjNy5OwoT-qLCebPUQkwxA4ucFII9aBCx7XQXdm-Kf7txDsmUqak

#thehainanstory #hainanbao #singaporefood #sgfood #foodpornsg #sgcooking #restaurantsg #foodsg #sgfoodies #sgfoodie #sgfoodlover #sgfoodtrend #sgfoodstagram #sgfoodblogger #sgfoodporn #sgfoodhunt #sgfoodunion #sgfoodpic #singaporefood #singaporefoodie #sgrestaurant #sg #supportlocalsg #supportlocalsgbusinesses #singapore #sgig #yoursingapore #instagramsg #igsg #igsgfood #sgigfoodies #singaporelife

Red Bull 400 Titisee-Neudstat 2021 Race Summary

Heat 2 - 1.12pm. There were a total of 13 Heats (Male), 2 Heats (Female) with each heat up to 50 participants and with a gap of 12 min. The winner of each heat auto Q to Final and next 37 fastest will be q into Final as well.

I was pretty confident on getting into the final, and during the heat, my main objective was to understand the course better, find out the best lane to go up and win the heat to secure the Final Run. The course were wet due to the rain two days ago, the grass at some part are long and deep in. Best is to stay on the part where the grass were short and you can see the mud as it provide more grip.

Took a sachet of Mitoceps an hour prior to my run. I was trying not to go fast but there were one guy ran pretty fast from the start. So I decided to keep a close contact with him and waiting for him to slow down 😅

Indeed after the first 200m mark, I got him and ran past him then got into a steady pace. He stayed right behind me and I continue the same pace and crossed the finishing line first with a time of 4:53 min.

Throughout the run, I was so happy to hear the cheer from the spectators, saying "Go Malaysia". The emcee mentioned few times about my name and from Malaysia as a towerrunner.

After the heat, I went down to the resting zone and did a cold down jog and quickly change and had light lunch provided by the organizer.

Met new friends and we have great chat. There were one female runner came and asked me for some tips and I shared with her some tips. We were have a conversation about the race course and how we can improve it in the final.

After that, I took a 30 min nap with Edifier W820NB on and listen to instrumental music, and with TK sleep mask. To be honest, before this event, I felt mentally exhausted after all the traveling here and there and competitions. It was really tough to go through this stage, where the mind is no longer ready to race. Didn't have enough rest plus traveling with a 3 wheels luggage 😂

Part 2 in the comment section...

Finally gyms are back to operation this Friday, and everyone are excited to workout at their favorite gym.
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It’s also important to progress back to your volume and intensity at the appropriate pace.
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Don’t just jump back in and go on hardcore mode trying to hit those weights like you were before.
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I’d recommend to start with reducing your working weights by just about 30% - 40%.
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For example if you used to do 4 sets of 10 reps at 80kg on bench press, start with 50kg for 2 - 3 sets of 10 reps on your bench workout.
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And get ready to experience with some serious soreness after that.
.
Do you remember the feeling soreness just like your first started training?
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It’s going to feel similar to that.
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Make sure you’re eating, hydrating and have sufficient rest to optimize the recovery. 😉

甘辛い照り焼きソースを絡めた牛肉とブロッコリーはご飯と相性ぴったり！
外は香ばしく焼き上げてカリカリ食感が楽しめます♪
ぜひ作って見てくださいね！

牛肉とブロッコリーの焼きおにぎり
12個分

材料：
白ごはん　4合分
■ソース
しょうゆ　120ml
はちみつ　85g
しょうが（みじん切り）　小さじ1/2
にんにく（みじん切り）　1片分
■具
サラダ油　大さじ1＋大さじ2
牛もも肉（角切りステーキ）　225g
塩　小さじ1/2
コショウ 　小さじ1/2
玉ねぎ（みじん切り）　小1/2個
ブロッコリー（粗みじん切り）　150g
コーンスターチ　大さじ1
水　大さじ1
白ごま　大さじ1/2
しょうゆ　120ml
青ねぎ（小口切り）　盛り付け用

作り方：
1. 白ごはんを4合炊く。

2. ソースを作る。カップにしょうゆ、はちみつ、しょうが、にんにくを入れ、よく混ぜる。

3. 具を作る。フライパンにサラダ油大さじ1を入れ、中火で熱す。牛肉、塩、コショウ を加え、焼き色がつくまで炒める。一度フライパンから牛もも肉を取り出す。

4. フライパンに玉ねぎとブロッコリーを入れ、玉ねぎが半透明になるまで炒めたら(2)を加える。

5. 小皿にコーンスターチと水を入れて混ぜ合わせ、 (4)に回しかける。ブロッコリーが柔らかくなってソースにとろみがつくまで、2-3分煮る。

6. (3)をフライパンに戻し入れ、白ごまを振りかける。混ぜたら火から下ろす。

7. 直径13cm程のボウルにラップを敷き、大さじ2の白ごはんをボウルの内側に押しつける。

8. 真ん中に(6)を大さじ1/3入れ、ごはんをかぶせる。ラップをボウルから剥がし、おにぎりを三角形に整形する。残りのごはんと具材で繰り返す。

9. フライパンにサラダ油大さじ2を入れ、中火で熱す。おにぎり2-3個をフライパンに入れ、焼き色がつくまで両面1-2分ずつ焼く。

10. 刷毛でしょうゆを全面に塗り、さらに焼く。

11. 青ねぎを振りかけたら、完成！

===

Beef and Broccoli Rice Balls
for 12 servings

Ingredients:
■RICE
3 cups japanese short grain rice(600 g)
3 cups water(720 mL)
■STIR FRY SAUCE
1/2 cup soy sauce(120 mL)
1/4 cup honey(85 g)
1/2 teaspoon ginger, minced
1 clove garlic, minced
■FILLING
1 tablespoon vegetable oil
1/2 lb boneless round steak(225 g), diced
1/2 teaspoon salt
1/2 teaspoon pepper
1/2 small yellow onion, finely chopped
1 cup broccoli(150 g), finely chopped
1 tablespoon cornstarch
1 tablespoon water
1/2 tablespoon sesame seeds
2 tablespoons vegetable oil
1/2 cup soy sauce(120 mL)
scallion, thinly sliced, for garnish

Preparation:
1. Make the rice: Wash the rice in a medium bowl of water, draining and refilling until the water is clear. Pour the washed rice into a large pot and add 3 cups (720 ml) of fresh water. Let soak for 30 minutes.

2. Place the rice on the stove over medium-high heat and bring to a boil. Cover, reduce the heat to low, and simmer for 12 minutes, or until all of the water is absorbed by the rice. Turn off the heat and let the rice rest with the lid on for 10 minutes, then fluff the rice and set aside until ready to use.

3. Make the stir fry sauce: In a liquid measuring cup or medium bowl, combine the soy sauce, honey, ginger, and garlic. Whisk to combine.

4. Make the filling: Heat the vegetable oil in a medium pan over medium heat. Add the beef, salt, and pepper and cook until the meat is browned and cooked all the way through, 3-4 minutes. Remove the beef from the pan.

5. Add the onion and broccoli to the same pan. Cook for 2-3 minutes, until slightly tender. Add the stir fry sauce. Combine the cornstarch and water in a small bowl and stir until cornstarch dissolves. Pour into the pan. Cook for 2-3 minutes more, or until the sauce is thick and the broccoli is tender.

6. Return the beef to the pan, add the sesame seeds, and stir until thoroughly combined. Remove the pan from the heat.

7. Line a 5-inch (13 cm) diameter bowl with plastic wrap. Scoop two tablespoons of rice into the bowl and use the back of a spoon (or your fingers) to flatten in an even layer against the inside of the bowl.

8. Add a ½ tablespoon of filling and top it off with a little more rice. Use the plastic wrap to mold the rice around the filling. Unwrap and use your hands to shape the rice into a triangle. Repeat with the remaining rice and filling.

9. In a medium pan, heat the vegetable oil over medium-high heat. Add 2-3 rice triangles to the pan and fry on each side for 1-2 minutes, or until the rice is crispy and starting to turn golden brown.

10. Brush soy sauce on all sides of the triangles and fry each side for another 1-2 minutes, or until dark golden brown. Repeat with the remaining triangles.

11. Sprinkle the rice triangles with scallions, then serve.

12. Enjoy!

#TastyJapan

#レシピ

MUSIC
Licensed via Audio Network

Everyday is rest day.

❣️記得按下右邊的收藏小內褲 🩲才可以隨時回來複習吶👏🏼

💫今日英文

1️⃣ scare 嚇
2️⃣ balls 膽子 （男生蛋蛋）
3️⃣ rest 休息
4️⃣ all the way 完全地 一直
5️⃣ stairway 樓梯
6️⃣ ready 準備
7️⃣ vacation (口語簡稱vaca) 假期

📝 Lyrics
They tried to scare me with the news
But my balls were too big

Everyday is rest day
Monday Tuesday Wednesday
Sleep, food all the way
Thursday Friday Saturday
Sunday is the one day
I go to my stairway
ready for my vaca ready for my vaca


🎶 Naomi Small’s Legs Parody

#疫情生活 #疫情期間

⚠️: 喜歡嘎九粒偶英文的看過來！九粒的生活口說入門課在這邊！
連結點起來，英文一起牛b起來！👉🏻 https://bit.ly/3q4ZW39​

關於此頻道的評價：

⭐️ ⭐️⭐️⭐️⭐️

JR Lee “講著一口道地流利英文的搞怪少女，看她的影片會一邊笑死.. 一邊還是笑死”

知名導演Charlie Tsai: “身體放鬆，嘴巴張開，情緒噴張，跟著九粒High起來！”

阿卡貝拉：“開心好玩開腦洞嘎辣妹學英文”

神剪接師Yayun Hsu: “她就是顆健達出奇蛋- 你有什麼願望，她都給你滿足”

還不趕快訂起來😏
👉🏻 https://www.youtube.com/joliechi​​​

Hello friends! Today we're going to share with you how to make a French style chocolate and vanilla cake: Chocolate Marble Cake (Marbré Au Chocolat).

Marbré Au Chocolat, aka Chocolate Marble Cake is an iconic French store-bought dessert. It’s traditionally baked in a loaf tin in France. This cake is very moist and not sweet, it’s a perfect treat for any time of the day.

This is a simple recipe and very easy to make, it tastes like pound cake, but the taste is richer and buttery, butter gives lots of flavor. And one serving of cake can taste the flavors of vanilla and cocoa. Heartily recommend. 💕

📍 Please follow me on Instagram: https://www.instagram.com/sweetdumplingofficial
📍 Welcome to follow me on FB: https://www.facebook.com/sweet.dumpling.studio

This is an #ASMR​​​​​​​ ver, you can check out the other version that with BGM and Voices in Chinese if you like:
https://youtu.be/e_YXyxxSxkg
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How to make French Chocolate Marble Cake
Here is the French Chocolate Marble Cake Recipe

☞  Mold size: 16x7x6cm

✎ Ingredients
unsalted butter 100g
powdered sugar 100g
egg 2, about 110g
vanilla extract 1.3g
honey 9g
All purpose flour 110g
baking powder 1.3g
cocoa powder 9g
a pinch of salt

✎ Instructions
1. Grease the cake pan with butter, then line with parchment paper.
2. Use a mesh strainer to sift powdered sugar. Then sift flour and baking powder together. Set aside.
3. Place softened butter and a pinch of salt into a large mixing bowl. Using a hand mixer on medium speed to cream the butter for 4-5 minutes, or until butter is pale yellow and fluffy. Use a rubber spatula to scrape the sides of the bowl once or twice while mixing.
4. Add half sugar and mix for 1 minute, then add the rest of sugar and vanilla extract, then  mix for another 1 minute.
5. Add honey, and add egg one by one, and mix well after each egg is added. Scraping down the sides of the bowl as necessary.
6. Add the half sifted flour and baking powder, fold it in gently with spatula until the flour has disappeared. Repeat again with the remaining flour until well combined.
7. Simply pour 2/3 of the cake batter into a piping bag. Set aside.
8. Add the cacao powder into the rest of 1/3 of the batter and slowly mix it in until combined. Then pour the cacao batter into another piping bag.
9. Once the two cake batters are ready, it's time to combine them to create the marble effect. Cut off the tip and pipe the batter into the cake pan, alternating between the two colors.
10. After placing all the batters, you can use a fork, a bamboo stick or a butter knife to swirl the batters together. It's the fun part of the recipe, you can create your own marble pattern. Now the cake is marbled and ready to bake.
11. Preheat the oven to 200C, and bake for 15 minutes, then reduce the temperature to 160C, bake for 22~24 minutes.
12. Once baked, remove the cake from the pan, and let cool on the rack.
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Chapter:
00:00 opening
00:32 Ingredients
01:24 preparation: butter pan, sieves dry ingredients
03:53 Make Marble Cake batter
07:42 Make cacao batter
09:08 fill the batter and make marble pattern
11:37 baking
12:27 taste with cream
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#MarbleCake
#chocolateCake
#easyrecipes