關於 running track app ，我們在網路上蒐集到這些相關的討論、資訊與評價

📢Gudetama fans rejoice!🎉⁣
𝐆𝐮𝐝𝐞𝐭𝐚𝐦𝐚 𝐄𝐠𝐠𝐬-𝐞𝐫𝐜𝐢𝐬𝐞 𝐉𝐨𝐮𝐫𝐧𝐞𝐲 is happening from 1- 31 Oct 2021. 🏃 Master of chill, Gudetama, is ready to roll😂
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Have you ever felt like you should be exercising but just want to take things easy?⁣
Join me in the FIRST ever Gudetama-themed VIRTUAL "lazy walk" this October & unlock special EGGS!⁣
Relax, unwind & explore Singapore 😉
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Categories: 3km/ 10km/ 20km/ 50km⁣
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Swipe ⬅️ to see the cutest Gudetama Eggs-ercise Race Pack worth $110!⁣
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𝑯𝒐𝒘 𝑰𝒕 𝑾𝒐𝒓𝒌𝒔?⁣
𝐒𝐭𝐞𝐩 𝟏: 𝐑𝐞𝐠𝐢𝐬𝐭𝐫𝐚𝐭𝐢𝐨𝐧⁣⁣⁣
Register yourself & add on any of the event merchandise you like.⁣⁣
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𝐒𝐭𝐞𝐩 𝟐: 𝐑𝐚𝐜𝐞 𝐏𝐚𝐜𝐤 𝐂𝐨𝐥𝐥𝐞𝐜𝐭𝐢𝐨𝐧⁣⁣⁣
Collect your race pack & merch in person at Sentosa or choose to have it delivered to your doorstep for an additional fee of S$6 per participant.⁣⁣⁣
Collection period:⁣⁣⁣
2nd to 3rd or 9th to 10th October 2021⁣⁣⁣
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𝐒𝐭𝐞𝐩 𝟑: 𝐒𝐭𝐚𝐫𝐭 𝐲𝐨𝐮𝐫 𝐰𝐚𝐥𝐤⁣⁣⁣
Start your walk or run anytime & anywhere from 1 - 31 October 2021.⁣⁣⁣ Track your walk/run with a GPS fitness app & submit it on @42raceasia portal to retrieve your rewards.⁣
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𝐒𝐭𝐞𝐩 𝟒: 𝐅𝐢𝐧𝐢𝐬𝐡𝐞𝐫 𝐌𝐞𝐝𝐚𝐥⁣ 𝐃𝐞𝐥𝐢𝐯𝐞𝐫𝐲⁣⁣
Wait for your medal to be mailed to you by postage 2 - 4 weeks after the event ends.⁣
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More details & sign up here (link in bio)⁣
🌐 https://web.42race.com/race-bundle/gudetamajourney⁣
⭐Dont forget to apply coupon code <𝐌𝐀𝐌𝐀𝐉𝐎𝐘𝐂𝐄𝟏𝟎𝐎𝐅𝐅> 𝐟𝐨𝐫 𝟏𝟎% 𝐨𝐟𝐟 𝐞𝐧𝐭𝐢𝐫𝐞 𝐜𝐚𝐫𝐭!⁣
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I cant wait to put on the super kawaii Gudetama tee to have a fun & relaxing walk/ run with Joreen & hubby hehe⁣
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Thanks @42raceasia for sending the super adorable eggy media kit!⁣❣️
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⁣How do you like my Gudetama running video? 😂🏃
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#gudetama #gudetamajourney⁣
#42raceasia #running #fitness #healthylifestyle #fun #singapore ⁣#septtwo1lo
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This evening running with the latest @underarmoursoutheastasia UA HOVR Machina 2 CLRSHFT.

Full Underamour gear during the run, and I love their shorts as there is a hidden pocket for me to put my phone and on the Mapmyrun app to connect it with the shoe.

It was a great pair of training shoe 👟 as I like their Ultralight 3D spacer mesh upper feature that wrap my whole feet nicely, allow the feet to have much better breathability. I value comfortability first whenever I try out a new pair of shoe. Their external heel counter indeed provide me a locked-in feel when I put on it for a walk and during the run.

I did a 5k run (12.5 laps) on the track at a quite steady pace and I felt great and smooth with it. Overall, it was a great lasting training shoe, suitable for Easy, Long, Tempo run.

Thank you @underarmoursoutheastasia for sending me a pair to do a review for it and the full gear of UA.

Appreciate.

#underamoursoutheastasia #UA #UAHOVRMachine #TheOnlyWayIsThrough

【按體質減肥】你屬於吸啖空氣都會肥的人？

⭐氣虛體質最怕胡亂節食
⭐小心減肥不成頭暈又腳軟
#星期二提升正能量

步行減肥法 （氣血虛弱型👍)
潮流興跑步減肥，但如果你平日氣短、易頭暈、多汗、面部浮腫、肌肉鬆軟，每次跑步都很容易氣餒，跑不夠十分鐘已氣來氣喘、進入快要缺氧暈倒的狀態，便屬於氣虛體質，身體內的氣不足夠，容易食少腹脹、身形肥腫難分。與其勉強跑步，其實你更適合步行減肥法，每周步行3至4次，每次持續步行30分鐘，步速盡量保持每分鐘約100步，當你習慣了這種運動模式後，可增加每周步行次數、增加步速、上斜路，亦可以智能手表、電話App計步器紀錄步行數量，以增加運動強度。
除了運動，氣虛體質人士飲食宜注重補氣強身，適量進食黨參、北芪、太子參、淮山、薯仔、紅蘿蔔等補氣食材，戒吃生冷及油膩食物。

留言或按讚👍🏻支持一下我們吧！❤️ 歡迎 Follow 我們獲得更多養生資訊。

Brisk walking to lose weight (suitable for individuals with asthenic qi and blood)
Recently, running has become a popular weight loss activity, but if you have issues such as shortness of breath, excessive sweating, facial swelling, and loose muscles, you would find it difficult to persist every day. If you begin to pant heavily after running for less than 10 minutes and is about to faint due to a lack of oxygen, this means there is a lack of qi in your body. In other words, your body belongs to the qi-deficient constitution. You would feel bloated even if you eat a small amount of food, and it is difficult to tell whether you are chubby or experiencing water retention.

Instead of running, brisk walking might be a better option for you to shed some pounds. Walk 3-4 times a week for 30 minutes and try to walk 100 steps per minute. Once you have gotten used to this exercise, you can walk more often, increase your speed, and walk uphill. You can also use your watch and the pedometer app on your smartphone to keep track of your steps, so you can slowly increase the intensity of your regime.

Besides exercising, individuals with a weak qi should also watch their diet. Consume ingredients that can strengthen qi, such as Codonopsis root, Astragalus root, Pseudostellaria heterophylla root, Chinese yam, potato, and carrot. Avoid raw, cold, and greasy food.

Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips.

#男 #女 #我疲憊 #氣虛 #頭暈

One day exploring all the rides at Leofood Village Theme Park in Taiwan! There weren't a lot of people at the park, so we were super lucky to go on almost every single ride in the park~ The scariest and most famous ride in the park is the Screaming Condor😱, thinking about it already gives me chills, so join our adventure and beware of all of our screams throughout.

和我們一起去六福村玩整天！超好玩的～我們很幸運樂園裡面人很少，所以我們把幾乎所有的設施都玩到了～ 而且我們也都第一次坐了六福村最有名的雲霄飛車 🔥 魔鬼級可怕的笑傲飛鷹！以前看了Running Man來台拍攝時就超想去坐坐看了，這次終於有機會了！😂哈哈哈小心耳朵喔，一整集滿滿我們的尖叫聲

Connect with Me!
♡ Instagram | @x.yunny.x
♡ Instagram | @my.eatz
♡ Email | yunnyhou@gmail.com

Songs
Music by Dylan Rockoff - Enough - https://thmatc.co/?l=FCADC0E8
Music by LUXDI - I'm not in a classroom... Im at a beach - https://soundcloud.com/luxid_dream/as-i-close-my-eyes-im-not-in-a-classroomim-at-a-beach
Track: Last Night's Dream — Tryezz [Audio Library Release]
Music provided by Audio Library Plus
Watch: https://youtu.be/s-FBmZCBfiI​
Free Download / Stream: https://alplus.io/last-nights-dream​

What I use:
♡ Camera | Canon G7X Mark ii
♡ Doodles | SketchBook iPad App
♡ Editing | Final Cut Pro x Adobe Premiere Pro

➤跟著我一起訓練：
⭐Nüli App加入7天免費試用，開啟屬於你的健身新旅程：https://com.nuli.app/candice
⭐Nüli女力 IG：https://www.instagram.com/nuli.app/
⭐Nüli女力 臉書：https://www.facebook.com/nuliapp/
⭐我的IG：https://www.instagram.com/candice_sweatlife/
⭐我的臉書：https://www.facebook.com/candicesweatlife/
⭐TikTok：https://vt.tiktok.com/Rymoby/




Music was provided by NCS
Track: Waysons - Running [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/Y5TnYaZ31b0
Free Download / Stream: http://ncs.io/RunningYO

This is hardcore!

▷Connect with Me
Instagram: https://www.instagram.com/jordanyeohfitness
Facebook: http://facebook.com/jordanyeohfitness
Personal Training Web App: https://ironmastery.com

Workout routine that burns more calories than Running.

Mission: Complete 4 rounds within 30 minutes (no break in between 30 seconds work) to qualify level 9.

Track: Gift For You (KJ Sawka Remix instrumental)
Artist: Celldweller

#TrainWithJordan #JYtraining #IronMastery