想要清理一下腸胃?吃白粥吧!
#GingkoCongee
(By Janice KAN)
• Wash 1/2 cup raw rice with water (or 1 bowl cooked rice, don't wash)
• Place rice into a very deep pot
• Add one pot of hot water (for cooked rice use less), cover with lid overnight (or cook rice- an hour)
• add a punch of salt, few drop of cooking oil
• add a little bit bead curd sheet (soak before use)
• heat until boil without lid, reduce fire to small and cook without lid for an hour (for cooked rice - about 30 mins)
• add gingko into the mixture (remove the core before use)
• cook until boil*
• add white pepper, few drop of seasame oil & Shaoxing Wine
• serve hot
Remarks:
*add water before the mixture is too sticky,
** Stir during cooking to avoid ppt stick onto the pot
#plainwhitericecongee
In a large pot, add water and the washed rice. Cover the pot with a lid and bring it to a boil. When the water starts boiling, turn down the flame to a simmer and cover the pot. 15 minutes later, stir the rice making sure it’s not sticking to the bottom. Cover the pot again and stir the rice one more time 15 minutes after the first stir. Cover the pot one last time and simmer for 30 minutes. When the congee is done, it should look creamy and silky.
#白米腐竹白果粥 (資料來自網絡)
原料:大米300克,白果150克;
做法:1、大米淘洗净,加盐码好。2、白果去壳去核。3、腐竹用水发软后切碎。4、锅中水沸后放入大米、白果和腐竹同煮约30分钟后,将麦片用纱布包好放入在煮30分钟。5、粥好后,取出麦片纱布包,用盐调味即成。
特点:粥白如奶,腐竹、白果香味淡雅,是滋养身体的佳食。
同時也有1部Youtube影片,追蹤數超過60萬的網紅飲食男女,也在其Youtube影片中提到,第四十集 鹹排骨涼瓜粥 烹調時間 : 95分鐘(醃製時間除外) 食材費用 : $40 我媽媽時常在家醃製整條豬肉作鹹肉保存,用來煲湯、煮粥或炒菜。不過鹹肉煲粥後,會變得有點乾,所以我用了排骨和涼瓜,煲過粥後,依然好吃。 材料 排骨 ...
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第四十集 鹹排骨涼瓜粥
烹調時間 : 95分鐘(醃製時間除外) 食材費用 : $40
我媽媽時常在家醃製整條豬肉作鹹肉保存,用來煲湯、煮粥或炒菜。不過鹹肉煲粥後,會變得有點乾,所以我用了排骨和涼瓜,煲過粥後,依然好吃。
材料
排骨 100克
粗鹽 30克
涼瓜片 100克
水 1,250毫升
米 50 克
浸米用
水 250毫升
幼鹽 1/4 茶匙
油 1茶匙
做法
用粗鹽醃排骨過夜,煲粥前,要徹底將排骨上的粗鹽洗淨。
將米浸在加了油和鹽的水中。煲滾水後,放排骨和米以猛火煮20分鐘,上蓋慢火煮1小時。
加入涼瓜煮10分鐘。
貼士
可以鹹蛋代替涼瓜
SALTED SPARE RIBS WITH BITTER GOURD CONGEE
My mother used to marinate a whole piece of pork to make homemade鹹肉 and she would use it for soup, congee or frying with vegetables. The salted pork cooked in congee is a little tough to eat. Here I use spare ribs with bitter gourd which are still very tasty after boiling.
INGREDIENTS
100 g spare ribs
30 g coarse salt
100 g sliced bitter gourd
1,250 ml water
50 g uncooked rice
For rice soaking
250 ml water
1/4 tsp fine salt
1 tsp oil
STEPS
Marinate spare ribs with coarse salt overnight. Before cooking, wash spare ribs till all saltiness is gone.
Soak rice in water with salt and oil. Add to boiling water together with spare ribs and boil over high fire for 20 min. Simmer for 1 hour, covered.
Add bitter gourd and cook for another 10 min.
TIPS
We can substitute bitter gourd with century eggs.