Topic: Struggling with Stress Eating
This was me 7 days ago
I resisted eating like a mad dog for 5 days after my recent F Up, but sadly I just repeated another stress eating, finished devouring so much fast food all under 5-10 min
I shot this pic to remind myself that I fk up again…
Normally my instinct is to Go to the Gym & Lift
But this time I didn’t do that, instead I just ate like a mad man again who looked like he hasn’t eaten for 45 days
And I’ve faced this episode - many many times
This was one of those things I know that if I kept doing, it’s just gonna end up really bad for myself
And the truth is, I wasn’t willing to deal with the stress at the time and kept holding on to it, ending in another terrible binge eat that made me felt depressed & pissed off about myself
It was a downward spiral as I started to depend on Food more than ever - Not for energy & health purpose but more towards mental temporary relief
And I had enough
Enough of the BS I tell myself - that it’s okay to just eat and enjoy the moment
Enough of Stress Eating - it’s time to earn back self control & discipline
It starts now
I’m sharing this, not to gain pity, but because I know how fkn hard stress eating messes up my body and I didn’t know whom to talk to - because normally it’s people who reached out to me!
I felt ashamed as I tell people to show up and keep the fire burning, but my own fire is being put off by myself
Whatever my personal reasons are - it is not an excuse to keep fking up, and that’s why I’m sharing this publicly to hold myself accountable to all of you, and to commit to a Plan
I don’t believe in perfection - but I believe in owning up to my shit & to take full control to transform into the Beast I know I am Capable of being
I hope this simple sharing can give some of you who struggle with the same problem - some courage & energy to change something for the better
I know it’s tough af, but you’re not alone and that you can be in control, as long as you’re willing to put in the effort 🔥
We are in this together - Let’s do this 💯
#KeepTheFireBurning
同時也有383部Youtube影片,追蹤數超過1萬的網紅8Ball 八號球,也在其Youtube影片中提到,⚠️ bring back the OG’z ⚠️ 8ball元老J - KIng攜手Dr.Shrek瑞克博士 將最純的G-shit帶回台北市 拿出你口袋僅剩的鈔票灑在這片貧瘠的土地上 “Now I bring my old school sound And I bring the funky...
「to be a better man」的推薦目錄:
- 關於to be a better man 在 Facebook 的最佳貼文
- 關於to be a better man 在 Apple Tan Qian Jing Facebook 的最佳貼文
- 關於to be a better man 在 謙預 Qianyu.sg Facebook 的精選貼文
- 關於to be a better man 在 8Ball 八號球 Youtube 的最佳貼文
- 關於to be a better man 在 SBD Taiwan 邱個 Youtube 的精選貼文
- 關於to be a better man 在 Ray Shen Youtube 的最讚貼文
- 關於to be a better man 在 Robbie Williams - Better Man - YouTube 的評價
- 關於to be a better man 在 羅比·威廉斯#Robbie Williams - Better Man 更好的人歌詞+中文 ... 的評價
- 關於to be a better man 在 To be a better man everyday - Facebook 的評價
to be a better man 在 Apple Tan Qian Jing Facebook 的最佳貼文
I love how you take care of me, how you keep working to be a better man, even on days I fail to be a better woman. 😌
I’m so lucky to be yours. I don’t know who can handle me like you do ❤️ #iloveyou #mylovemymanmyeverything
to be a better man 在 謙預 Qianyu.sg Facebook 的精選貼文
【德多少,就得多少】
YOUR VIRTUES DETERMINE HOW MUCH YOU GET
最近家附近有建築工地,噪音多了。
客人聽我的聲音不會有問題,因為我的耳機有麥克風,但如果他們不戴有麥克風的耳機,我聽他們的聲音會比較辛苦。
幾天前,為一位年輕的保險經紀通過Zoom批八字。
他進入Zoom會議室後,呆看著我。
我微笑看著他,故意不出聲,觀察著他。
幾秒後,他才粗魯的說:「哈囉?!」
奇怪了,貴為一個保險經紀,見人應該無數,打招呼的方式,怎能這麼粗俗?我阿姨阿伯級的客人,雖不常用Zoom,都比他懂禮貌。
我馬上回:「X先生,您好。您進來會議室,怎麼打招呼這麼粗俗?」
「我一向來都是這樣先哈囉,有聲音我才正式打招呼。」
「我倒是從來不會這樣。」
其實,這是個人修養的問題。
「你沒有讀我發給你的貼文嗎?為何你視訊沒有戴耳機?」
「我一向來Zoom都是這樣,沒有戴耳機。我以為你只是建議而已,不一定要戴。」
「我在貼文裡寫關於戴耳機的理由,你覺得不成立嗎?」
他想了幾秒,回:「是成立的。」
「我們都是提供服務的人。客人找我們,需要三大元素。第一個,就是同理心。你沒有同理心,難怪你說你的客人寧願聽別人說,也不信你說。」
「如果你要我戴,我現在就戴。」
他講完後,依然坐在那裡看著我,一動也不動。
後來,我說了幾句,他肯戴上耳機後,藍牙耳機也並沒操作好。
等了我一個月,這麼簡單的事情都不願事先做好。
看著他理直氣壯的模樣,頓時覺得他很可憐。
貴人坐在他面前,他說的一大堆話,都是以「自我」為出發點,完全不懂得「以和為貴」的道理。這不就是親手把貴人轟出門嗎?
「你這樣講話,就算講贏了,你真的贏了嗎?」
換成我是他的客人,我絕不會向他買保險,因為很明顯這不是一位真心為別人著想的保險經紀人。
那天,雖為他看八字,該說的我都有說,但我依然保留許多。
因為他缺德。
許多人把「德」看得很輕,覺得沒做壞事就是好人。事實上,不按照別人合理的要求做事,蓄意破壞規則,只顧自己,也是沒有德行可言。
有些人會吐槽,哎呀你學佛的人,要慈悲,何必跟他計較?不要著相!
我不是在意氣用事。
沒有智慧的慈悲,會害死人的。
祖師有訓 - 看命本來就是依客人的福德多寡,而賜福。品行不端的人,承受不起更多的福報,反而會遭反噬。再說了,對貴人都不好的人,對沒有利用價值的人就會更善良嗎?
不是捐錢的,就一定是好人,什麼事情都是要用心才算。
每個人都想要與眾不同,可是如果你的所作所為和一般人一樣,沒有比他們做得更好,那你的命格只配拿得起一般的命運。
不要迷信,以為什麼都是人家為難你,就跑去求神拜佛要打小人。我們命運裡的每一個障礙,每一粒石頭,都是自己放進去的。
你不改,障礙物就不會移。
在這裡聲明:沒有麥克風耳機的Zoom客人,我一概會取消諮詢,進行退款,沒得商量,沒得瞎掰。
能突然放假,真是太過癮了!
——————————————————
Recently, a construction site sprouted up beside my place, creating a lot of noise every day.
Zoom clients wouldn’t have a problem hearing me, but if they do not have a earpiece with a mic, I would have a problem hearing them.
Few days ago, I did a Bazi analysis for a young Insurance Agent via Zoom.
After he entered my Zoom meeting room, he looked at me blankly.
I smiled at him, deliberately staying quiet, and observed him.
Few seconds later, he said bluntly, “Hello?!”
How strange that an insurance agent, who probably have met tons of people, would greet in such an abrupt manner. My middle-aged clients, who rarely use Zoom, have better etiquette than him.
I replied instantly, “Hi, Mr X. Why is your greeting so crude, upon entering this meeting room?”
“I always say hello like this and wait to hear a reply, before I greet officially.”
“I never do that.”
Actually, this demonstrates the refinement of a person.
“Did you not read the post I sent you? Why are you not wearing a earpiece?”
“All along, I do Zooms in this manner without a earpiece. I thought it’s just a suggestion from you and it was not mandatory.”
“I wrote about the reason for clients to wear a earpiece. Do you find it invalid?”
He pondered for a few seconds and replied, “It’s valid.”
“We are both service providers. Clients look for us based on three main qualities. The first being the quality of empathy. You lack empathy and it’s no wonder you say your clients rather listen to others and not trust you as much.”
“If you want me to wear, then I will wear it now”
And he sat there looking at me, not moving an inch.
When he finally put on his ear pods, they did not operate well either.
It’s peculiar how despite a month of waiting for me, he was slow to get this simple thing done right.
Seeing how “self-assured” he was, for a brief moment, I find his behaviour pitiful.
His benefactor was sitting right in front of him, yet his words remained self-serving, totally oblivious to what harmony is about. Wasn’t this sending your benefactor straight out of the door?
“Even if you gain an upper hand talking like this, have you really won?
I would never buy insurance from such an agent, as obviously he was not the considerate kind.
I still read his Bazi that day, said what I should but there were also a lot I did not reveal.
Because he is lacking in virtues.
Many people think lightly of virtues. They assumed that if they do no evil deed, they are virtuous humans. Fact is, if you do not follow the reasonable requirements of other people, deliberately breaking the rules for your own gain, you have no virtue to speak of.
Some naysayers will tell me, but hey you are a practicing Buddhist, so you should exercise your compassion and not be bothered with his behaviour! Don’t get attached to external form!
This isn’t about me.
Compassion without wisdom brings more harm than good.
Since ancient times, it is a rule of thumb that we practitioners allocate good fortune to clients, based on their conduct and luck.
A person with undesirable conduct is unable to bear greater fortune, or there will be adverse consequences. Moreover, if a person is unkind to his benefactor, it is very unlikely that he will be kinder to another person with no value to him.
You can’t define a person as a good man, just because he is willing to donate money. We got to look at how he uses his heart.
Everybody wants to be special and different from others. But if what you are doing is the same as other people, nowhere better than them, then you can only carry a mediocre Destiny.
Don’t be superstitious to think that everybody is out to get you, and you go running to the temples or Feng Shui masters to chase away the villains.
Every obstacle in our destiny, every little stone that trips us, is placed in our lives by no other person but ourselves.
If you do not change, the obstacle isn’t going to budge either.
And here’s an official note: For any Zoom client that does not wear a earpiece with a microphone, I will cancel the consultation and give you a refund.
Having off days out of the blue are so much more fun!
to be a better man 在 8Ball 八號球 Youtube 的最佳貼文
⚠️ bring back the OG’z ⚠️
8ball元老J - KIng攜手Dr.Shrek瑞克博士
將最純的G-shit帶回台北市
拿出你口袋僅剩的鈔票灑在這片貧瘠的土地上
“Now I bring my old school sound
And I bring the funky bass and funky style”
詞 : J-King / Dr.$hrek
曲 : The D.O.C. - Let the Bass Go (instrumental) (Prod by Dr Dre)
https://www.youtube.com/watch?v=Dmm_CwbFRh8
錄音 : Dr.$hrek
封面 : Doja Dog
J - King
繞了這麼久 I been around.
Check it. Now I bring my old school sound.
And I bring the funky bass and funky style.
So I front and back back and forth, So many ways.
Rump shaker my rhymes style with grace.
It’s a J da K to the I N G.
They called me Mr. Hood rich. 就像是
來自neighborhood 的 Robin Hoodstar.
Coming from the south side TP.
台北市的平民窟 don’t be a fool.
走跳記得 bring the knowledge. Be intelligent.
Think wise. U better think twice.
Got yo own boi 幫忙問題全部打點
以防太笨 磚頭工人詐騙。
Break yo self fool. 吃顆鉛彈來先。
我隨便freestyle check my style it’s a wild style.
Original 8ball 我帶著我的兄弟和兇器
銳利武器往你的身上開。
這是什麼style. It’s a old school style with the g-funk sound. 他說 um
都已2021沒人聽你。我管他那麼多 這無法比擬。
I luv the girl bumping jumping like a 64.
I hittin switches. 輕鬆就像bangin that hoe.
I slapping that hoe. And I making that doe.
口卡茵仔 巴嘎No no. 真的太臭 I gotta GO.
So I call my diggy diggy Dr yo.
他叫做Shrek yo. We coming at yo.
辣的全部blaze up and this is for the G’z bro.
Music pump it up this is for the G’z bro.
Dr.Shrek
They all luv me im mdfk straight
用太多副作用的藥物trippin every night
瑞克博士研發的good for making money only
xz是我的家裡都是我最鐵的homie
聽我的播放清單跟我設計的菜單一樣屌
台灣從嘻哈寶島變成auto tune 的彼岸島
那些愛鑽牛角的人用藝術家的名目
再好的藝術都高科技含量的儀量表
You think Im trip fool
Na man I wrote a song and some one tag you
Get you
Now the show on comes on the dr.Shrek
The fuck you are boy where you mdfk at Bitch?
I run business I pressure all the give
I living in a big dream with my siri
I’m gone have a fucking house in a big city
I’m fucking lit lit and I need a hit hit
能夠變成水我幹嘛變成stone
每當一個beat出現瞬間就進了那個zone
Getting fly like a jet bro Don’t you smoke?
I don’t talk shit bro we got da truly hot sauce
Every single day by day
Mic check big jet mic check big jet
Rollin pepper 沒有錢櫃cracker 的party
吐在路邊追酒 街頭的蘇格拉底
她需一針安慰劑
我說婊子 跟我玩你必須照規定
You fucking dig
帳單 擺桌上我隨時都在收帳
我想要送你Gucci 帶你做不法勾檔
在每個包廂問候一聲金董
Gold chains gold teeth gold ring tuff ego
Versace Versace Versace on my body
我活像一個土炮你卻對我行大禮
我知道我太酷太像你想成為的rapper
我不是蓋的你永遠學不來的
唱到這里竟然還沒結束
我突然想到可以來個即興饒舌節目
從現在開始說出你認為 最屌的三個rapper
dr.shrek - dr.shrek - dr.shrek forever bitch
to be a better man 在 SBD Taiwan 邱個 Youtube 的精選貼文
#SBD怪獸Podcast #BodyEngineers #邱個
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#49 奧運太好看了吧!奧運的業餘主義?運動產業化?台灣2金4銀6銅【SBD怪獸Podcast】
➤ 非台灣選手的比賽,邱個最推薦女子攀岩!好看!好正!
➤ 邱個推薦Netflix紀錄片:《垂直九十度的熱血人生》The Dawn Wall
https://www.netflix.com/tw/title/81004270
➤ 何老師大學也參加過登山社,主要都在跆拳道社~~(台大體育系|跆拳組)
➤ 自行車公路賽|奧地利數學博士/教授金牌!Anna Kiesenhofer
➤ 邱個都在看Netflix的電影預告而已.... 我們都活在拼經濟等於拼性命的年代....
➤ 奧運的業餘主義?業餘精神?
➤ 何老師推薦老片《火戰車》奧運紀錄片。
➤ Winning? Struggling? 不要金牌正義?重點是【Struggling】
➤ 【人生就像競技比賽,結果不可預測,你唯一的選擇是奮戰到底。而且從此,你會相信奇蹟。】
➤ 奧運的選手成績越好,我們越不會在勝負上糾結。
➤ 我們從民族自卑感跨出了一大步,對於勝負的探討到了新的境界,讚的。
➤ 選手心理素質,冠軍特質性格。
➤ 敏迪選讀分享:不計勝負的全力求勝。
➤ 體育的切身特殊性:決策者,與執行者都是自己,上場比賽自己負全責。
➤ 運動應產業化導向,逐步脫離政府支援。兩千萬/七百萬/五百萬國光獎金?
➤ 論功行賞,賞金獵人?
➤ 商業運動產業化,才是選手最大利益所在?你只願意支持,不願意掏錢?
➤ 群眾廣泛參與,高手浮現,政府培養變成輔助的角色。
➤ 運動員悲歌?國家對不起我?
➤ 『輸』經驗教育,才是最重要的人生經歷。
➤ 奧運流量紅利經營。
➤ 冷門運動項目?熱門運動項目?是區域性的差異。
➤ 2018的國民體育法,民眾參與。
➤ 政治歸政治?體育歸體育?別傻了。
➤ 國家訓練中心的薪資結構,執行長年薪三百萬?政府資源配置問題?市場價值產業化
➤ 競技運動,人生的實況轉播,而觀眾的人生也大有可為。
➤ 奧運 v.s. 帕運 (殘障奧運):只有你認輸,才是真的輸。
➤ 你就算四肢健全,也不定能贏得過帕運選手。
➤ 世界級的表現,世界級的努力。
➤ 人生的本業?to be a better man。自己過得好,還也能示範給其他人看。
➤ 過去,選手的家長哭喊,請求政府提供教職給自己兒女?產業失衡?
➤ 養老的穩定教職是選手最好的出路?穩定的低收入在業界是一件危險的事情。
➤ 運動員大膽築夢,努力追夢,挑戰極限就是你的專長。
➤ 比賺錢更庸俗的事?是威權。
➤ 運動員,在現今流量為王的社群時代,更有機會靠自己創造商業價值。
➤ 台灣選手可愛,出於不俗。But賞金獵人經不起考驗?
➤ 中國跳水夢之隊?中美陣營對壘:威權 v.s. 民主:國家資源 v.s. 市場經濟。
➤ 中國北京奧運之後,演化到今日的小粉紅出征。
➤ 國家主義,民族主義,地區主義。
邱個Podcast片頭曲片尾曲歌單:https://youtube.com/playlist?list=PLsxpq5icvbBTIwdHCzlEQcvpaKhApYqIV
#SBDTaiwan
成為SBD頻道會員,小額贊助,支持我們製作更多更棒好看的節目❤️
https://www.youtube.com/channel/UCOpNfxhmQt6NVq2AzP3VBEQ/join
to be a better man 在 Ray Shen Youtube 的最讚貼文
"有時候,內心的聲音是一種激勵,呼喚著你繼續跑完最後的幾里路,你就要抵達終點了,繼續前進,最後一切都會好起來的。"
-------
"Mirror"
"這首歌講的是我內心的批判聲音,還有它對我有多麼大的影響。我體認到自己內心有這些魔鬼,可能是 Twitter 某人對我說的最難聽的話,或是樂評可能會說的最刻薄的話。它們會進到我的腦袋裡、對我的創作產生影響。因為每次我寫東西時,很容易就會想像到別人在批評它。但如果你想避免別人對你的作品說些過分的話,你就會往這方向想。你會活在恐懼中,為了不要受傷而把自己縮起來。〈Mirror〉就是在講我和內心的那個聲音之間的衝突。"
"Nurture" is out now: https://porter.fm/nurture
▼ Follow Porter Robinson:
http://porter.fm/facebook
http://porter.fm/twitter
http://porter.fm/instagram
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https://www.facebook.com/djRayShen/
https://www.youtube.com/c/RayShen0429
https://www.instagram.com/ray_shen0429/
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https://www.mixcloud.com/ray-shen/
https://twitter.com/RayShen0429
作詞/作曲:Porter Robinson
Well, you were the aftermath
也許你就是那個後果
Of every judgment
在每一場審判中
So cold by the sweat that
你不斷地冒著冷汗
You'll waste away
一切逐漸被浪費掉
And you carry your enemies
你總帶著敵人們一同前進
But they're so familiar
他們是如此地熟悉
I'm sick of the company
我厭倦了這樣的陪伴
So I cull the shame
所以我捨棄了恥辱
And I know you'll say how I'm a burden
我知道你會說 我就只是個包袱
Yeah, do your worst, all at once
動手吧 一次做盡最糟糕的事
I know what you want from me, from me
我知道你想從我這裡得到什麼
I know what you're thinking, thinking
我知道你的腦中正想著什麼
And it's not the voice of all the others
而這並非是所有人的心聲
You've only said it to yourself
你只是在自說自話
I know what you want from me, from me
我知道你想從我這得到什麼 東西
I know what you're thinking
我知道你正在想什麼事情
(They come to feel like things we're saying to ourselves)
(它們來自我們試圖說服自我的聲音)
An inch from my ears again
又在我耳邊低語一遍
"You should be sorry"
說著 "你應該為此感到抱歉"
A solemn man:
一位嚴肅的人告訴我
"A better song could fix my problems"
"一首好歌就能夠解決你的問題"
I'm tired of your questioning
我早厭倦了你的質疑
You're cut down too easily
你總是太輕易放棄
And I don't know what's good for me
我不清楚什麼對我有益
I can't decide
我無法決定
And I know you'll say how I'm a burden
我知道你會說 我只是個包袱而已
Yeah, do your worst, all at once
放手去做 那些糟糕透頂的事吧
I know what you want from me, from me
我知道你想從我這裡得到什麼 東西
I know what you're thinking, thinking
我知道你的心中在想著什麼
And it's not the voice of all the others
而這並非是其他人們的心聲
You've only said it to yourself
你只是在自說自話
I know what you want from me, from me
我知道你想從我這得到一些 東西
I know what you're thinking
我知道你正在想什麼事情
"Now these voices have become our own"
"如今這些聲音已佔據我們的心靈"
An inch from my ears again
再次在我耳邊低語一遍
"You should be sorry"
說著 "你應該為此感到抱歉"
A solemn man:
一位嚴肅的人說:
"A better song could fix my problems"
"一首好歌能夠解決那些疑難雜症"
I'm tired of your questioning
我早已厭倦你的質疑
You're cut down too easily
你總是太輕易放棄
And I don't know what's good for me
究竟什麼是對我有益
I can't decide
我無法弄清
And I know you'll say how I'm a burden
我知道你會說 我就只是個包袱
Yeah, do your worst, all at once
動手吧 一次做盡最糟糕的事
I know what you want from me, from me
我知道你想從我這裡得到什麼 東西
I know what you're thinking
我知道你的腦中正想著什麼
And it's not the voice of all the others
而這並非是所有人的心聲
You've only said it to yourself
你只是在自說自話
I know what you want from me, from me
我知道你想從我這得到什麼 東西
I know what you're thinking, thinking
Thinking, thinking, thinking, think-
我知道你正在想什麼事情 事情 事情 事情 事情 事情
And I know you'll say how I'm a burden
我知道你會說 我只是個包袱而已
Yeah, do your worst, all at once
放手去做 那些糟糕透頂的事吧
I know what you want from me, from me
我知道你想從我這裡得到什麼 東西
I know what you're thinking, thinking, thinking
我知道你正在想著什麼事情 事情 事情
And it's not the voice of all the others
而這並非是其他人們的心聲
You've only said it to yourself
你只是在自說自話罷了
I know what you want from me, from me
我知道你想從我這得到一些 東西
I know what you're thinking, thinking
Thinking, thinking, thinking, think
我知道你在思考什麼事情 事情 事情 事情 事情 事情
Sometimes, the inner voice is encouraging
有時候 內心的聲音是一種激勵
Calling for you to run those final few yards
呼喚著你繼續跑完最後的幾里路
You're nearly there
你就要抵達終點了
Keep going, keep going, keep going, keep going
繼續前進 繼續前進 繼續前進 繼續前進
It will all be OK in the end
最後一切都會好起來的
歌詞翻譯by Ray Shen
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