關於 toetouch ，我們在網路上蒐集到這些相關的討論、資訊與評價

Q: toetouchVincent Siow 炜燊 在Facebook 的評價

How do a proper SQUAT warm up? -☕️Performing a Deep Squat is hard for most but why? Well, it could be🍺Limitations in Mobilityor 🍷Lack of StabilityUsing a band gives you support to get to the bottom of the squat. Allowing you can hang out and get used to that bottom position!-Heres How To Perform the WARM up Squat!---1️⃣ Hip wide standing position2️⃣Hand touch the toes as assisted when squat down. 3️⃣Chest up right after both hand touching the toes and maintain🙌Squat!-🍕 CAN YOU SQUAT properly OR DO YOU NEED HELP? COMMENT BELOW!-#MindFirstResultSecond##iamaREVVER #sqaut #squatfordays #warmup #bodybuilding #crossfit #crossfitgames #squatting #glutes #quads #hamstring #stretch #flexible #prehab #rehab #massage #physio #fitness #fitspo #fitfam #healthy #injury #pain #yoga #powerlifting #deadlift #toetouch

Q: toetouch黃凱凱（Kai) 在Facebook 的評價

.布魯克林大橋是我在紐約的最愛一直以來都非常熱愛帶有歷史感的建築激動人心的布魯克林大橋和曼哈頓的天際線景觀無可比擬藍天白雲與新舊的城市街景加上別緻復古的房子在那一刻真的好希望每天都能在睡醒後看到這樣的景觀（當然不是指當流浪漢XD)走在鵝卵石街道讓我有如置身於舊日時光而在那一天我意外的品嘗到一家令我到現在念念不忘的Pizza❤️❤️❤️🍕.#pizza #newyork #brooklynbridge #brooklynbridgeig #brooklyn #life #love #sky #nice #like #cheer #cheerleading #cheerleader #stunt #stunting #tumbling #jump #toetouch #flexible #stretch #scale #scorpion #backtuck #instacheer #cheerclassic #instacheerleader #cheerislife #sport #fit #生活 #紐約 #布魯克林大橋 #旅行

「toetouch」的推薦目錄：

關於toetouch 在 Vincent Siow 炜燊 Facebook 的最佳貼文
關於toetouch 在黃凱凱（Kai) Facebook 的最讚貼文
關於toetouch 在小粉紅Pink Facebook 的最佳解答

關於toetouch 在コバにゃんチャンネル Youtube 的最佳解答
關於toetouch 在大象中醫 Youtube 的最佳貼文
關於toetouch 在大象中醫 Youtube 的最讚貼文

toetouch 在 Vincent Siow 炜燊 Facebook 的最佳貼文

By Vincent Siow 炜燊

2019-08-04 12:38:52 有 3 人按讚

How do a proper SQUAT warm up? -
☕️Performing a Deep Squat is hard for most but why? Well, it could be
🍺Limitations in Mobility
or 🍷Lack of Stability
Using a band gives you support to get to the bottom of the squat. Allowing you can hang out and get used to that bottom position!
-
Here's How To Perform the WARM up Squat!
-
-
-
1️⃣ Hip wide standing position
2️⃣Hand touch the toes as assisted when squat down.
3️⃣Chest up right after both hand touching the toes and maintain
🙌Squat!
-
🍕 CAN YOU SQUAT properly OR DO YOU NEED HELP? COMMENT BELOW!
-
#MindFirstResultSecond
#
#iamaREVVER
#sqaut #squatfordays #warmup #bodybuilding #crossfit #crossfitgames #squatting #glutes #quads #hamstring #stretch #flexible #prehab #rehab #massage #physio #fitness #fitspo #fitfam #healthy #injury #pain #yoga #powerlifting #deadlift #toetouch

Tags: toetouch MindFirstResultSecond iamaREVVER sqaut squatfordays warmup bodybuilding crossfit crossfitgames squatting glutes quads hamstring stretch flexible prehab rehab massage physio fitness fitspo fitfam healthy injury pain yoga powerlifting deadlift

Vincent Siow 炜燊

About author

Above 15,000 hour Fitness program and coaching experience ***Qualification***: -NASM (National Academic Sport madicine)certified fitness trainer -Malaysia National sport school 2005-2007(study sport science) -International Bare foot specialist trainer -Certified Cardiopulmonary resuscitation(CPR) -Thump Boxing trainer (Australia) - International Twist strength and conditioning trainer(USA) -Lost Weight specialists trainer National Academic Sport Madicine -Pilates workshop -TRX workshop -Rip trainer TRX workshop -Bosu ball balance trainer -Kattle bell workshop -VIPR trainer workshop -Rumble roller myofascial Release trainer(USA) -Attended Asian Fitness convention 2013 -PASS all the fitness test (Celebrity fitness malaysia) ***Winner and Head of coach for News Straight Time body make over challenge 2015(like The biggest losser show feature by NST) ***Astro Fitness demotrator Coach of Him law famous(Hong Kong TVB actor)shooting for "Wellness on to go3" astro&TVB program **TV Fitness demostrator of Good Morning Tai Tai NTV7 August & October& December 2015 ***Fitness public speaker publika talk(Emphasis photofes Canon event 2015 ) ***Fitness challenge video with Henley Hii @Time capsule retreat Oct 2015 ***Ambasstor of Hayadon Lean the first Japanese healthy bento in Malaysia -Numbers of testimonials for client result: lost weight,muscle gain,body posture & corrective -more then 5years as Kick boxing coaching experience **Achievement: *5 years in Leadership&management for 1utama celebrity fitness and consistence preformance as a Top 5 revenue club in Malaysia (20club+)and Asia (50 club+)6Celebrity Fitness from 2011-present *Winner of Top ASIAN fitness trainer 2012 (Malaysia,Singapore,India,and Indonesia Celebrity Fitness) *Top country fitness trainer 2013 (Malaysia Celebrity Fitness) *Top country fitness trainer 2014 (Malaysia Celebrity Fitness) *Top country fitness trainer 2015 (Malaysia Celebrity Fitness) *Malaysia dodgeball player *Malaysia sport school Volleyball player *Malaysia Ssiream male player under 80kg(Asia and world Ssiream competition 2015).

Master Fitness COACH & Sport Recovery?? Co-Founder @revfitness.malaysia @nomunutrition @ontrend360 bit.do/eSMpY

toetouch 在黃凱凱（Kai) Facebook 的最讚貼文

By 黃凱凱（Kai)

2019-04-24 23:46:29 有 103 人按讚

.
布魯克林大橋是我在紐約的最愛
一直以來都非常熱愛帶有歷史感的建築
激動人心的布魯克林大橋和曼哈頓的天際線景觀無可比擬
藍天白雲與新舊的城市街景加上別緻復古的房子
在那一刻真的好希望每天都能在睡醒後看到這樣的景觀
（當然不是指當流浪漢XD)
走在鵝卵石街道讓我有如置身於舊日時光
而在那一天我意外的品嘗到一家令我到現在念念不忘的Pizza❤️❤️❤️🍕
.
#pizza #newyork #brooklynbridge #brooklynbridgeig #brooklyn #life #love #sky #nice #like #cheer #cheerleading #cheerleader #stunt #stunting #tumbling #jump #toetouch #flexible #stretch #scale #scorpion #backtuck #instacheer #cheerclassic #instacheerleader #cheerislife #sport #fit #生活 #紐約 #布魯克林大橋 #旅行

Tags: toetouch pizza newyork brooklynbridge brooklynbridgeig brooklyn life love sky nice like cheer cheerleading cheerleader stunt stunting tumbling jump flexible stretch scale scorpion backtuck instacheer cheerclassic instacheerleader cheerislife sport fit 生活紐約布魯克林大橋旅行

黃凱凱（Kai)

About author

目前任職於台北知名髮廊UNDER hair，並為各大國際精品御用專屬髮型師，為兩岸媒體力捧髮型專家，常上大學生了沒與美麗俏佳人節目錄製嘉賓，喜愛分享髮型趨勢與護理保養。

toetouch 在小粉紅Pink Facebook 的最佳解答

By 小粉紅Pink

2019-01-27 12:37:57 有 9 人按讚

當人生沒有往右走，那就往左走吧！

That’s what I always did, when everything never follow your mind,then just change different choice (ex: live ,life,work,love)! Be honest face yourself ! And enjoy your life ! If today you have hard time ,take a nap then tomorrow everything will be fine!
•
•
🎉 #cheer #cheerleading #cheerleader #toptags #cheerathletics #stunt #stunting #tumbling #jump #toetouch #flexible #box #stretch #scale #scorpion #backtuck #instacheer #love #cheerstagram #sport #fit #cheerperfection #cheerclassic #instacheerleader #cheerislife #cheering #cheersport #cheerpassion #cheerpractice thanks my friend sharon

Tags: toetouch cheer cheerleading cheerleader toptags cheerathletics stunt stunting tumbling jump flexible box stretch scale scorpion backtuck instacheer love cheerstagram sport fit cheerperfection cheerclassic instacheerleader cheerislife cheering cheersport cheerpassion cheerpractice