疑難雜症萬事通
在網路上遇到任何問題都可以在這邊找找看唷

Search

關於 squatfordays ，我們在網路上蒐集到這些相關的討論、資訊與評價

相關標籤 相關照片 相關影片
在squatfordays這個產品中，有3篇Facebook貼文，粉絲數超過2萬的網紅Vincent Siow 炜燊，也在其Facebook貼文中提到， Squat KNEE Position! ❤️SHARE 到你主页里帮助更多有需要的朋友做SQUAT 吧🙏 Here some quick tips for your SQUAT knee position! The most important is你的knee不可以往inside往大...
　同時也有10000部Youtube影片，追蹤數超過2,910的網紅コバにゃんチャンネル，也在其Youtube影片中提到，...

squatfordays 在 Vincent Siow 炜燊 Facebook 的精選貼文

Vincent Siow 炜燊 By Vincent Siow 炜燊

2020-01-13 20:22:10 有 29 人按讚
  • Share this:


Squat KNEE Position!
❤️SHARE 到你主页里帮助更多有需要的朋友做SQUAT 吧🙏

Here some quick tips for your SQUAT knee position!

The most important is你的knee不可以往inside往大脚子里面弯。我个人会非常建议把你的knee对向你的3th/4th脚子去，同时我也会加强我脚版Arch来帮助提升我整体的中心与平稳度哦！

如果你面对difficulty 把你的knee往外point out的话，我会建议你把你的脚板往外开来协助，因为这同时可以减少你脚板所需要的平稳度，同时这动作可以协助你往下squat多点without 感觉到不舒服！

我希望这简单的咨询可以帮助到你增强在做squat时候的技巧同时也可以减少你受伤的几率哦!

#suqat #squats
#squatchallenge
#squatting
#squatfordays
#squatbooty
#squattechnique
#kneepain
#kneehighboots
#kneeinjury
#kneepotection
#kneebrace

Tags:
Vincent Siow 炜燊

About author
Above 15,000 hour Fitness program and coaching experience ***Qualification***: -NASM (National Academic Sport madicine)certified fitness trainer -Malaysia National sport school 2005-2007(study sport science) -International Bare foot specialist trainer -Certified Cardiopulmonary resuscitation(CPR) -Thump Boxing trainer (Australia) - International Twist strength and conditioning trainer(USA) -Lost Weight specialists trainer National Academic Sport Madicine -Pilates workshop -TRX workshop -Rip trainer TRX workshop -Bosu ball balance trainer -Kattle bell workshop -VIPR trainer workshop -Rumble roller myofascial Release trainer(USA) -Attended Asian Fitness convention 2013 -PASS all the fitness test (Celebrity fitness malaysia) ***Winner and Head of coach for News Straight Time body make over challenge 2015(like The biggest losser show feature by NST) ***Astro Fitness demotrator Coach of Him law famous(Hong Kong TVB actor)shooting for "Wellness on to go3" astro&TVB program **TV Fitness demostrator of Good Morning Tai Tai NTV7 August & October& December 2015 ***Fitness public speaker publika talk(Emphasis photofes Canon event 2015 ) ***Fitness challenge video with Henley Hii @Time capsule retreat Oct 2015 ***Ambasstor of Hayadon Lean the first Japanese healthy bento in Malaysia -Numbers of testimonials for client result: lost weight,muscle gain,body posture & corrective -more then 5years as Kick boxing coaching experience **Achievement: *5 years in Leadership&management for 1utama celebrity fitness and consistence preformance as a Top 5 revenue club in Malaysia (20club+)and Asia (50 club+)6Celebrity Fitness from 2011-present *Winner of Top ASIAN fitness trainer 2012 (Malaysia,Singapore,India,and Indonesia Celebrity Fitness) *Top country fitness trainer 2013 (Malaysia Celebrity Fitness) *Top country fitness trainer 2014 (Malaysia Celebrity Fitness) *Top country fitness trainer 2015 (Malaysia Celebrity Fitness) *Malaysia dodgeball player *Malaysia sport school Volleyball player *Malaysia Ssiream male player under 80kg(Asia and world Ssiream competition 2015).
Master Fitness COACH & Sport Recovery?? Co-Founder @revfitness.malaysia @nomunutrition @ontrend360 bit.do/eSMpY
23983 followers 23744 likes "https://www.instagram.com/trainer_vincentsiow/?hl=en"
View all posts

squatfordays 在 Vincent Siow 炜燊 Facebook 的精選貼文

Vincent Siow 炜燊 By Vincent Siow 炜燊

2020-01-13 20:22:10 有 29 人按讚
  • Share this:

Squat KNEE Position!
❤️SHARE 到你主页里帮助更多有需要的朋友做SQUAT 吧🙏

Here some quick tips for your SQUAT knee position!

The most important is你的knee不可以往inside往大脚子里面弯。我个人会非常建议把你的knee对向你的3th/4th脚子去，同时我也会加强我脚版Arch来帮助提升我整体的中心与平稳度哦！

如果你面对difficulty 把你的knee往外point out的话，我会建议你把你的脚板往外开来协助，因为这同时可以减少你脚板所需要的平稳度，同时这动作可以协助你往下squat多点without 感觉到不舒服！

我希望这简单的咨询可以帮助到你增强在做squat时候的技巧同时也可以减少你受伤的几率哦!

#suqat #squats
#squatchallenge
#squatting
#squatfordays
#squatbooty
#squattechnique
#kneepain
#kneehighboots
#kneeinjury
#kneepotection
#kneebrace

Tags:
Vincent Siow 炜燊

About author
Above 15,000 hour Fitness program and coaching experience ***Qualification***: -NASM (National Academic Sport madicine)certified fitness trainer -Malaysia National sport school 2005-2007(study sport science) -International Bare foot specialist trainer -Certified Cardiopulmonary resuscitation(CPR) -Thump Boxing trainer (Australia) - International Twist strength and conditioning trainer(USA) -Lost Weight specialists trainer National Academic Sport Madicine -Pilates workshop -TRX workshop -Rip trainer TRX workshop -Bosu ball balance trainer -Kattle bell workshop -VIPR trainer workshop -Rumble roller myofascial Release trainer(USA) -Attended Asian Fitness convention 2013 -PASS all the fitness test (Celebrity fitness malaysia) ***Winner and Head of coach for News Straight Time body make over challenge 2015(like The biggest losser show feature by NST) ***Astro Fitness demotrator Coach of Him law famous(Hong Kong TVB actor)shooting for "Wellness on to go3" astro&TVB program **TV Fitness demostrator of Good Morning Tai Tai NTV7 August & October& December 2015 ***Fitness public speaker publika talk(Emphasis photofes Canon event 2015 ) ***Fitness challenge video with Henley Hii @Time capsule retreat Oct 2015 ***Ambasstor of Hayadon Lean the first Japanese healthy bento in Malaysia -Numbers of testimonials for client result: lost weight,muscle gain,body posture & corrective -more then 5years as Kick boxing coaching experience **Achievement: *5 years in Leadership&management for 1utama celebrity fitness and consistence preformance as a Top 5 revenue club in Malaysia (20club+)and Asia (50 club+)6Celebrity Fitness from 2011-present *Winner of Top ASIAN fitness trainer 2012 (Malaysia,Singapore,India,and Indonesia Celebrity Fitness) *Top country fitness trainer 2013 (Malaysia Celebrity Fitness) *Top country fitness trainer 2014 (Malaysia Celebrity Fitness) *Top country fitness trainer 2015 (Malaysia Celebrity Fitness) *Malaysia dodgeball player *Malaysia sport school Volleyball player *Malaysia Ssiream male player under 80kg(Asia and world Ssiream competition 2015).
Master Fitness COACH & Sport Recovery?? Co-Founder @revfitness.malaysia @nomunutrition @ontrend360 bit.do/eSMpY
23983 followers 23744 likes "https://www.instagram.com/trainer_vincentsiow/?hl=en"
View all posts

squatfordays 在 Vincent Siow 炜燊 Facebook 的最讚貼文

Vincent Siow 炜燊 By Vincent Siow 炜燊

2019-08-04 12:38:52 有 3 人按讚
  • Share this:

How do a proper SQUAT warm up? -
☕️Performing a Deep Squat is hard for most but why? Well, it could be
🍺Limitations in Mobility
or 🍷Lack of Stability
Using a band gives you support to get to the bottom of the squat. Allowing you can hang out and get used to that bottom position!
-
Here's How To Perform the WARM up Squat!
-
-
-
1️⃣ Hip wide standing position
2️⃣Hand touch the toes as assisted when squat down.
3️⃣Chest up right after both hand touching the toes and maintain
🙌Squat!
-
🍕 CAN YOU SQUAT properly OR DO YOU NEED HELP? COMMENT BELOW!
-
#MindFirstResultSecond
#
#iamaREVVER
#sqaut #squatfordays #warmup #bodybuilding #crossfit #crossfitgames #squatting #glutes #quads #hamstring #stretch #flexible #prehab #rehab #massage #physio #fitness #fitspo #fitfam #healthy #injury #pain #yoga #powerlifting #deadlift #toetouch

Tags:
Vincent Siow 炜燊

About author
Above 15,000 hour Fitness program and coaching experience ***Qualification***: -NASM (National Academic Sport madicine)certified fitness trainer -Malaysia National sport school 2005-2007(study sport science) -International Bare foot specialist trainer -Certified Cardiopulmonary resuscitation(CPR) -Thump Boxing trainer (Australia) - International Twist strength and conditioning trainer(USA) -Lost Weight specialists trainer National Academic Sport Madicine -Pilates workshop -TRX workshop -Rip trainer TRX workshop -Bosu ball balance trainer -Kattle bell workshop -VIPR trainer workshop -Rumble roller myofascial Release trainer(USA) -Attended Asian Fitness convention 2013 -PASS all the fitness test (Celebrity fitness malaysia) ***Winner and Head of coach for News Straight Time body make over challenge 2015(like The biggest losser show feature by NST) ***Astro Fitness demotrator Coach of Him law famous(Hong Kong TVB actor)shooting for "Wellness on to go3" astro&TVB program **TV Fitness demostrator of Good Morning Tai Tai NTV7 August & October& December 2015 ***Fitness public speaker publika talk(Emphasis photofes Canon event 2015 ) ***Fitness challenge video with Henley Hii @Time capsule retreat Oct 2015 ***Ambasstor of Hayadon Lean the first Japanese healthy bento in Malaysia -Numbers of testimonials for client result: lost weight,muscle gain,body posture & corrective -more then 5years as Kick boxing coaching experience **Achievement: *5 years in Leadership&management for 1utama celebrity fitness and consistence preformance as a Top 5 revenue club in Malaysia (20club+)and Asia (50 club+)6Celebrity Fitness from 2011-present *Winner of Top ASIAN fitness trainer 2012 (Malaysia,Singapore,India,and Indonesia Celebrity Fitness) *Top country fitness trainer 2013 (Malaysia Celebrity Fitness) *Top country fitness trainer 2014 (Malaysia Celebrity Fitness) *Top country fitness trainer 2015 (Malaysia Celebrity Fitness) *Malaysia dodgeball player *Malaysia sport school Volleyball player *Malaysia Ssiream male player under 80kg(Asia and world Ssiream competition 2015).
Master Fitness COACH & Sport Recovery?? Co-Founder @revfitness.malaysia @nomunutrition @ontrend360 bit.do/eSMpY
23983 followers 23744 likes "https://www.instagram.com/trainer_vincentsiow/?hl=en"
View all posts

squatfordays 在 コバにゃんチャンネル Youtube 的最讚貼文

コバにゃんチャンネル By コバにゃんチャンネル

2021-10-01 13:19:08 有 9 人看過 有 1 人喜歡
  • Share this:

post-title
コバにゃんチャンネル

About author
コバにゃん☆です?
2910 subscribers viewes
View all posts

squatfordays 在 大象中醫 Youtube 的最佳貼文

大象中醫 By 大象中醫

2021-10-01 13:10:45 有 0 人看過 有 0 人喜歡
  • Share this:

post-title
大象中醫

About author
長照是一個劇變的旋轉舞台 百年難得一見 沒有準備的人 被旋轉舞台甩出去 不是坐下就是躺下 而大象中醫是太極的推手 推動著旋轉舞台 讓 所有爬不起來的人 背後有一股推手力量 支撐再站起來
1310 subscribers viewes
View all posts

squatfordays 在 大象中醫 Youtube 的最佳解答

大象中醫 By 大象中醫

2021-10-01 13:09:56 有 0 人看過 有 0 人喜歡
  • Share this:

post-title
大象中醫

About author
長照是一個劇變的旋轉舞台 百年難得一見 沒有準備的人 被旋轉舞台甩出去 不是坐下就是躺下 而大象中醫是太極的推手 推動著旋轉舞台 讓 所有爬不起來的人 背後有一股推手力量 支撐再站起來
1310 subscribers viewes
View all posts
社群媒體上有些相關的討論：

squatfordays 在 #squatfordays - YouTube 的推薦與評價

Squat challenge day 1, are you ready? Lift your butt and flatten your stomach, shaping your abs all in one workout. Squats is the ... Squat challenge day 1, are ... ... <看更多>

squatfordays 在 Pin on Own Your Eating Instagram - Pinterest 的推薦與評價


#crossfit #squat #backsquat #hips #hamstrings #posteriorchain #squatdaily #squateveryday #thrust #singlelegsquats #rogue #maverick #heavyday #squatfordays ... ... <看更多>

你可能也想看看
搜尋相關連結

#1. #squatfordays Hashtag Videos on TikTok

squat for days | 902.4K people have watched this. Watch short videos about #squatfordays on TikTok.

#2. #squatfordays - YouTube

Squat challenge day 1, are you ready? Lift your butt and flatten your stomach, shaping your abs all in one workout. Squats is the ... Squat challenge day 1, are ...

#3. ‪#‎squatfordays‬ - Explore - Facebook

explore #squatfordays at Facebook.

#4. #squatfordays - Twitter Search / Twitter

See Tweets about #squatfordays on Twitter. See what people are saying and join the conversation.

#5. @pulpy_phaty • Instagram photos and videos

#fitness #fit #Squats #squatfordays #hot #hotness #glutes #bikikme. #Squats #fit #hot #kikme #glutes. #fitness #glutes #squats #squatfordays #thick #hotness ...

#6. Hashtags for #squatfordays to grow your Instagram, TikTok

Best hashtags for use with #squatfordays are #squatfordays #squat #squats #squatbenchdeadlift #squatlife #squatproof #squatgoals #squatsfordays #squatday ...

#7. Pin on Own Your Eating Instagram - Pinterest

#crossfit #squat #backsquat #hips #hamstrings #posteriorchain #squatdaily #squateveryday #thrust #singlelegsquats #rogue #maverick #heavyday #squatfordays ...

#8. Top hashtags in STEPS Revolution - TagsFinder.com

... #vamospanamá #socceredition #buhbyechubbies #groovehouse #2 #stepsrevolutionwomen #lasdivinitas #tonysalsa #6 #squatfordays #powerhouse #dancefit.

#9. Embed a Tumblr Post

... #squatrack #squatsnotshots #squatvideos #squatsnatch #squatfordays #squatbenchdeadlift #squatbooy #squatsquad #squatass #SquatToTheRhythm

#10. IMPACT Squat For Days Program - Fitr Training

IMPACT Training Squat Big Program. 2 Session per week program designed to be added in to Open Gym training to boost 1RM Front and Back Squat.

#11. How Squatty Potties Work - QC Natural Health

happygut · squatfordays · squattypotty · healthybowels · bowelmovement · yoga · yogaforguthealth · yogaeverydamnday ...

#12. thicck THICCK - Curvy Clothing Instagram profile, stories

... #notphotoshopped #slimthicc #badlilvibe #blackbaddies #squatfordays #slimthickfit #bussdownthotiana #imthatbitch #prettyeyesthickthighs #thickthighlife.

#13. Waitin for the New Year like... by @jackietearoha ! #djdpak ...

#djdpak #photoshoot #photography #photooftheday #ootd #ootn #swag #squat #squatlife #squatfordays #culturekings #timberlands #boots #fashion ...

#14. Miss Sarge (@misssarge_jku): Unbothered! @carmeetbul ...

Miss Sarge (@misssarge_jku): Unbothered! @carmeetbullshit_ #squatfordays #cowgirlboots #jeepher #jeep #unbothered #texasgirl #countrylife.

#15. Thread: Animal Stak VS AEN APE - Bodybuilding.com Forums

Originally Posted by SquatForDays View Post. Hello, I am 29 years old. I have been lifting for 5 years. I have gained about 45 pounds.

#16. Chris Nicklin di LinkedIn: #squattechnique #squats #squat ...

... #fitnessmotivation #squatproof #techniquetip #squatheavy #workout #squatfordays #squatday #fitnesscoachonline #knutsford #fitnesscoachlife #squatshoes.

#17. strongfigure - Flickr

#bestpizzaever #squatfordays #buffalochicken #liftheavyeathard #carbbackloading #lovehim by strongfigure · #Strongfiguresnowday!

#18. #squatformebaby - TikTok Hashtag - Urlebird

#squatjumpchallenge #squatfordays #squatforlife #squatformti... poopmanjr. @poopman. 11 months ago. 381. 7. 0. @poopmanjr.

#19. Beetroot Powder : r/Supplements - Reddit

... search indicates that extract is 1/5 the weight of dried root, so taking the example found by u/squatfordays of 500mg, you only need 2.5g dried root.

#20. 2 Simple Ways to Test If Your Hamstrings Are Weak - BarBend

... #Gym #instafit #Squatsofinsta #squatfordays #squatchallenge #squatrack #Dontskiplegday #Legs #Quads #Lowbarsquat #Marriottperformance.

#21. Los mejores perfiles instagram de calistenia y fitness – 2023

#joetherapy #rhomboids #massage #joetherapy #sqaut #squatfordays #warmup #strengthandconditioning #bodybuilding #crossfit #crossfitgames ...

#22. The Hashtag Cheatsheet by My Tasteful Adventures PDF

#squatfordays #blackgirlsdoworkout #ebonyfitfreaks #melaninfitspiration #gymglues #getthick #worktowardsyourgoals #noexucesejustresults #getfitstayfit