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唔知幾多年冇出山做MC
但為咗一件自己鍾意嘅事係開心嘅～
難得嚟到呢個年紀仲可以重新搵到一件事燃起自己嘅鬥志
誇張啲講好似搵到單車旅行之後嘅第二人生咁
不過正如片中Ada所講
從來唔應該被年紀限制咗人生
一顆熱愛挑戰嘅心，係唔會因為年紀大咗而改變
想同我一齊挑戰下自己，就快啲參加比賽啦～
Shingmun Trail 21 越野跑、路跑半馬接力賽
報名 👉🏻 https://1clicksports.com/
#ST21 #VirtualMarathonRelay
#Steprunners
Trailblazer Running
Forza Sports Hong Kong Limited Wan Cheuk Hei 尹焯熙
Jackey's Running
NGAI KANG 魏賡 Running Page #賡班
講跑。港跑 kong.run
T-3 to Great North Run @great_run
Arrived in UK yesterday late morning. Got picked up by @summit_seeking_sherpa David Spence at the Airport. Sorry for kept you waiting for me for quite some time for me to get through the border control.
Have a great chat throughout the day, did some groceries and thanks for a yummy dinner - Bangers and Mash prepared by you.
At night I got the Epsom Salt Bath to get my body ready for the Half Marathon this Sunday. After all the long travel here and there, and the long hike especially.
This morning we went for an easy trail run around Sutton. It was a really great trail route. Thanks for preparing the classic breakfast - Scramble Eggs with Toast and Tea after the run. Delicious.
Thank you so much for the hosting me!
#UK #Sutton #Running #Trail
Yesterday evening went for an hour run around Stuttgart.
Ran on a combination of stairs + road + trail + track with the Salomon Sense Ride 4 that I received it from @salomonmy
Thank you for a great shoe that I used it to walk around the city. Love the comfortable of it when putting it on and walk for long hour sightseeing in the city.
I had checked in a 30k steps in Frankfurt on Monday, an almost 40k steps in Stuttgart yesterday.
Will be leaving Stuttgart and visiting today!
Cologne ✅
Frankfurt ✅
Stuttgart ✅
Munich ⏩
#Running #SohTheSpeedster #MasTowerRunner #Towerrunning #Sightseeing #Germany
#Cologne #Frankfurt
#Stuttgart #Munich
#Runcation #SalomonMy #Salomon #SenseRide4
#跑山獸 #阿里山 #神阿古道
Mid altitude mountains in Taiwan are very hard, but also very magic.
After resctriction in Taiwan I plan this trip to Alisha 阿里山 from Xinii 信義.
Shen A Ancient Trail 神阿古道 was recently maintained and it is awesome and direct connection to Alishan.
I plan 40km loop over wild ridge to 松山 Song Shan (over 望美山, 望高瞭望台, 瓊山) and reach Alishan railway in 石猴分道 Shihou railway station (from there can descent to 水漾森林 Shuiyang forest).
Ascent to 松山 Song Shan was 15km with 2000m climb on not easy terrain. I miss turn to ridge and continued on old forest road around 1700m (follow marking and gps carefully).
On old railway I pass several bridges and dark tunnels and walk over 眠月 Mianyue Stone Monkey and 塔山 Ta Shan station where is 500m longest tunnel which has collapse in the middle, it is very dark. I reach Alishan 阿里山 (十字分道 Shizifendao Station).
From there is not far for upper entry to 神阿古道 Shen A Ancient Trail which was maintained in Spring 2021. It is very steep with climb or descent of 1300m on 6km, down to 神木村 Shenmu village.
@Beast Runners 跑山獸
by Petr Novotny
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FORMOSA TRAIL 福爾摩沙古
main loop with my wife Eva Lobo. This course is maintained by Petr Novotny and @Beast Runners 跑山獸 since 2015 for Formosa Trail trail running event. This main circle is 22km long with significant elevation gain of 1700m. Average trail runner need 6 hours as we did, however average hiker should count with 10 hours.
This course is mid-altitude mountains on east from Puli 埔里. Course is beautiful with pleasant forest and several views. Even during hot summer day temperature in this forest is nice. All course is single track with several challenging parts, last 6km are downhill on concrete road.
Formosa Trail 福爾摩沙古
event is held every year last weekend of November and runners participate in 16, 40, 75 and 104km with start in Solas Hotel 天泉溫泉水 on Liyutan lake 鯉魚潭. Formosa Trail is very popular trail running event among overseas runners from Japan and Hong Kong.
If you go explore never forget to have GPS (with uploaded GPX) and all equipment and food and water for whole day.
Map (can download GPX): https://en.mapy.cz/s/jarobazazu
Course descripton:
青山橋 (600m)
板仔寮 1380m
舊武界越山 1668m
武界越山主峰1524m
武界越山南峰 1575m
獅凸魯山 1587m
武界山 1500m
additional mountains nearby:
界越山 1507m
橫屏山西峰 1442m
Formosa Trail: http://www.formosatrail.com/
Beast Runners 跑山獸 : https://beast.run/shop
#跑山獸
#beastrunners
#formosatrail
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訂閱《Today is my day》👉https://bit.ly/2Roz2qd
#宇宙人外信 全收錄：https://bit.ly/3wO4KwA
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原來馬拉松也分好幾種，甘肅釀21人死亡的是哪種賽事？在百變的英文中，冰雹也有「盛讚」的意思！做瑜伽、去跑步、打籃球，動詞可以這樣分！
04:29 marathon 馬拉松
05:16 half marathon 半馬
05:26 ultra 超級
05:32 ultra marathon 超級馬拉松
05:57 マラソン Marason
06:23 마라톤 malaton
07:05 trail 山徑
08:05 trail marathon 越野馬拉松
08:23 Trail run 越野賽跑
08:37 Trail running 越野賽跑
08:48トレイルランニング Toreiruranningu
09:21 ジョギング Jogingu
09:46 산악마라톤 san-agmalaton
15:16 thermo
15:32 thermos 善模式
15:39 hypothermia 失溫
16:05 低体温症 Tei taion-shou
16:16 저체온증 jeoche-onjeung
16:53 hail 下冰雹
17:10 hell 地獄
17:36 sb. was hailed 某人受到盛讚
18:27 hailstone 冰雹
19:01 raindrop 雨滴
19:11 雹 Hyou
19:32 우박 ubag
19:41 雪 Yuki
19:43 雨 Ame
20:21 do yoga 做瑜伽
20:25 do exercise 運動
20:41 play basketball 打籃球
20:55 go hiking 健行
22:05 go mountain climbing 野外登山
23:13 marathon 馬拉松
23:18 マラソン Marason
23:24 마라톤 malaton
23:34 trail marathon 越野馬拉松
23:39 Trail running 越野賽跑
23:42 トレイルランニング Toreiruranningu
23:47 산악마라톤 san-agmalaton
23:53 hypothermia 失溫
24:00 低体温症 Tei taion-shou
24:04 저체온증 jeoche-onjeung
24:10 hail 下冰雹
24:16 hailstone 冰雹
24:21 雹 Hyou
24:33 우박 ubag
中英日韓四聲道
🌍英文主播：Ethan &國際編譯：Ryan／隔壁老王
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想聲歷其境，來收聽高音質Podcast
搜尋訂閱★宇宙人外信
《Apple Podcast》： http://apple.co/3eSztCS
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《Google Podcast》：https://bit.ly/3vUvBr1
#Podcast #marathon #馬拉松 #冰雹
trail running 在 跑過Trail run之後，我才知道什麼叫做跑步！ 太同意啦 的推薦與評價
（照片來源：Merrell） 對於跑者來說，Trail run所獲得的會比平地路跑多非常多，比方說，越野跑會讓跑者不得不集中注意力來探尋及環伺周邊環境，在越野跑時，需要不斷地 ... ... <看更多>