再忙再懶還是要運動一下;)
新的一年很多人都會說要每天運動,有在認真做的舉手哈哈哈.....我們在旅行回來後的隔天立刻健身房報到！有人(Fabian呵呵)覺得自己變好胖要運動減肥一下～我們目前大約一星期做至少4天到5天,其中包括了健身房重訓及有氧運動外,在家的運動就看皮拉提斯運動影片
女生們會不會很怕做重訓變壯？那你們覺得恬恬很壯嗎？其實我接觸重訓已經一年多了,原因是為了讓我的線條更緊實,我可不想走路肉在晃啊！如果有練一點肌肉的話,在跌倒時或是突然意外發生時,你比較不容易受傷也比較快能反應！
女生重訓的原則就是重量不用太多但做多次！然後每個部位(後背/腿部/胸部/臀部)都依個人的身體做調整,基本上下半身能舉起的重量比較重！當然今天你就沒有什麼運動習慣的人,其實去快走或慢跑一下也都很好,只要你讓身體釋放出汗水讓髒東西排出～或是在家跳個鄭多燕也不錯啊！
我最喜歡練的部位就是臀部跟腹部啦(妄想穿比基尼能見人):P 大家有喜歡特別練哪個部位嗎？
https://www.youtube.com/watch?v=wztS1XHqJBI
有人敢挑戰這個極致的腹肌訓練嗎？我跟Fabian對她真的又愛又恨啊
"Make a habit of exercising :)"
I think many ppl always have a new year resolution: to work out or exercise everyday or several times a week. Does anyone really do it so far hehheh? After our Silvester trip, we went to gym the next day because someone (Fabian?) said he gained some weights and he needed to lose some weights hehe. We usually workout 4-5 times a week including weight lifting, cardio workouts or sometimes doing Pilates at home.
Are girls afraid of doing workouts? becuz you think you will be too strong? then do you think i'm strong? I do weight lifting for more than one year. Weight lifting makes your body firmer. I don't want my fat shaking while I walk. If you train some muscles, you won't injure too much when you fall down or some emergency happens. You can also react faster!
The principle of weight lifting for girls is lift less but do more times. And every part of your body lift different weights.(back/butt/legs/chest) If you seldom do exercise, you can still go for a walk or go jogging to stay healthy.
I like to train my butt and abs, how about you?
Does anyone want to challenge this extreme abs workout? Fabian and I were almost dead after doing this.
https://www.youtube.com/watch?v=wztS1XHqJBI
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