What an awesome day.
Morning till the afternoon was at the race site. Got to meet so many friends and new friends! Finally got to race after so long and super happy to have free drinks Früh Sport from Früh Kölsch as they are the main sponsor for the race. 😊
*It's a delicious mix of lemonade and non-alcoholic Früh Kölsch 0.0% is isotonic and absolutely invigorating.* 🤩
Late afternoon spend time with part of the Towerrunning Family. We have Slovenka @kami_chomanic from @towerrunning_slovakia and the German @goergeheimann @fuande201279 from @towerrunning_germany and me myself from @mastowerrunning 🥳
*We have a great time catching up and thanks to Andreas for a great lunch and hosting all of us here. Wonderful time spent with you all. Super lovely. ☺️
Evening was spending time with Görge's son, Jonathan. We played the spinning bottle cap game that I taught him yesterday and trying out Slacklining. We have so much fun. Glad that I tried our the trampoline too 😄
Had dinner with Görge family and finally got to meet Nico (second son) at last after meeting Ben (eldest son) on the night I arrived. Happy to meet each and everyone of them. Thanks to Claudia for preparing us the dinner. I love the salad. 😋
We have a great time chatting and sharing with each other on our journey. After the dinner, had a walk with Görge to the train station and come back home, so that tomorrow I know how to go there 😆 Thank you for showing me the easiest route.
I will be traveling to Frankfurt tomorrow morning and stay a night there. Looking forward for more new experiences. Grateful with the opportunity to travel around Germany and explore it. 🤗
Definitely a day to remember
T-13 days to my next race: Great North Run. 🏃🏻♂️
#Towerrunning #Race #RunUp #TowerRun #TowerrunningFamily #NewSport #Slacklining #GermanyFood #Cologne #Leverkusen #Friends #StairsRace #WaiChingTravel
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we the north cap 在 蘇浩 Anthony So Facebook 的最讚貼文
15 International Parliamentarians have today written to Carrie Lam, Chief Executive of Hong Kong, to ask her to scrap the extradition proposals.
Signatories include the co-leader of the Greens in Germany, the Chair of ASEAN Parliamentarians for Human Rights, a number of UK MPs and US Senators, as well as the Shadow Deputy Foreign Minister from Canada. Click link for the letter.
Dear Chief Executive Lam,
As international parliamentarians, we are writing to ask you to consider withdrawing the proposed amendments to the Fugitive Offenders Ordinance (Cap. 503) so that alternative options can be explored.
We recognise that the murder committed by Chan Tong-kai requires justice, but we believe that this can be achieved through one of the many compromise alternatives proposed by legal academics and legislators. This will allow the city the time to consider whether further reforms are necessary, and to
construct a solution which will safeguard the fundamental rights and rule of law which is guaranteed in the Joint Declaration.
We are all friends of Hong Kong and believe that the city’s success and prosperity is a direct result of its robust rule of law and guaranteed freedoms. The existing extradition legislation helps to safeguard the rule of law by ensuring that there is a clear firewall between the two diverging legal systems of
the Hong Kong Special Administrative Region and the People’s Republic of China. Documents from the United Kingdom National Archives show that handover negotiators from both sides recognised the need for this firewall, and that it was designed to help protect Hong Kong’s judiciary.
As you will be aware, Hong Kong currently serves a critical function as a meeting place between China and the world and there are millions of foreigners who reside, visit, or transit through Hong Kong each year, including many of our own constituents. Hong Kong is currently mainland China’s most important capital provider, as well as the nation’s largest source of inward direct investment, a major listing place
for Chinese companies, and an important source of bank loans. International confidence in Hong Kong’s robust rule of law and autonomy is a critical interest of all our countries and the reason why we seek to engage you on this pressing matter. We respectfully ask that you consider withdrawing the proposed amendments while you explore other options.
Yours sincerely,
Lord Alton of Liverpool House of Lords, United Kingdom
Christopher W. Smith U.S. Representative, New Jersey
Katrin Göring-Eckardt Member of Parliament, Germany
Parliamentary co-leader of Alliance 90/The Greens
Garnett Genuis Member of Parliament, Deputy Shadow Foreign Minister, Canada
Charles Santiago Member of Parliament ASEAN Parliamentarians for Human Rights, Malaysia
Tom Cotton U.S. Senator, Arkansas
Ted Yoho J U.S. Representative, Florida
Josef Weidenholze Member of European Parliament, Austria
Fiona Bruce Member of Parliament, United Kingdom
Thomas R. Suozzi U.S. Representative, New York
Vicky Hartzler U.S. Representative, Missouri
Mark Meadows U.S. Representative, North Carolina
Brian Fitzpatrick U.S. Representative, Pennsylvania
Mike Gallagher U.S. Representative, Wisconsin
Alistair Carmichael Member of Parliament, United Kingdom
https://www.hongkongwatch.org/…/15-international-parliament…
we the north cap 在 Beast Runners 跑山獸 Facebook 的最讚貼文
Don`t answer in FB comments!!!
請試著去猜看看這座山在哪,請寫下它的名字,如果您是第一位猜對的(請於11月5日以前9pm),我們會與您連絡,並寄給您running cap INOV8 HOT PEAK 40,謝謝!
Try recognize (guess) the mountain on picture and write its name in form (if you are not sure write at least name of area). If you will be firts who will answer correctly (till 5 th November 9pm) we will contact you and send running cap INOV8 HOT PEAK 40!
It is difficul - if nobody will answer correctly we will draw lucky one who answer correct area.
Hint 1: north part of Taiwan and above 1000 m
Hint 2: Altitude of this mountain is below 2000 m
Hint 3: my favourite area and no so far from Taipei
Hint 4: Do you want visit this mountain on Saturday, 15th November? who interest? No easy run
http://goo.gl/forms/7ghJE7bZJj
we the north cap 在 Get your Toronto Raptors playoff tshirt ! FTWIZ We The North ... 的推薦與評價
Apr 17, 2015 - Get your Toronto Raptors playoff tshirt ! FTWIZ We The North ! Get The Toronto Raptors it factor here ! 417shirtkings.com. ... <看更多>