Are you ready for the motherload?
WE ARE ON DAY 18 of self-quarantine and still really like each other! Here are some of our favorite play ideas that we've loved doing as a family and independently.
WE GOT THIS, MAMAS!!!
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SENSORY
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Oobleck (cornstarch + water)
Playdough (recipe saved under my highlights on ig @rachealkwacz)
Simple dough (flour + water)
Slime (recipe on ig!)
Organic slime (psyllium husk + water heated up)
Ice (add water, add salt, add food coloring, freeze it w a toy inside, the list is endless!)
Baths (bubbles, bath bombs, "swimming", use your sand toys, kitchen tools, etc)
Sily putty
Blutak
Clay
Mud (soil and water)
Clean mud (shredded paper + soap shavings + water)
Shredded paper
Newspaper
Jello
Rice
Barley
Beans
Lentils
Shaving cream
Sand
Salt
*Food sources are a precious commodity at the moment (we haven't been to a grocery store!) so we've really been conserving all our dry goods for however long we might need to quarantine for which means we're really rotating between just a few things (water, soil, slime, etc) so don't worry about having to come out with something new everyday. They are honestly happy to play with the same medium, it allows them to come out with different creations and explore deeper!
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MOVE
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Dance party
Yoga
Zumba
Stretch
Hide and seek
Treasure hunt
Obstacle course
Balls
Balance board
Bubbles
Jump rope
Bicycle
Scooter
Stairs
Jumping on the bed
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ARTS & CRAFTS
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Coloring - there are a ton of cool printables including a very fun one from sereni & shentel
Paint
Paper mache - glue w paste made from cooked flour and water
Markers
Cards
Stickers
Glue
Cutting
Different textures of paper
Cardboard painting
Honestly, Ella Grace has a little art table so she really just leads this. We just make the materials available for her and she comes out with some gems! My best advice however is for painting or anything that's "messy", let them paint in the shower! We strip her down, she paints on the glass to her heart's content, the clean up and hosing it down is part of the fun then a shower after! No stains on clothes, no worrying about wet paint or where to hang all the artwork later and best of all, minimal clean-up!
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ROLE PLAY
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The sky is the limit on this one and honestly, the world (or anything she can find within our four walls) is her oyster
Dress-up
Costume jewelry
Blanket - she has a soft bamboo muslin wrap from when she was little that she uses for everything. It's probably her most used toy in the house she plays w it so much - cape, hat, skirt, scarf, etc
Forts - use flat sheets or blankets and pillows and see what you can build with what you have!
Cardboard - build a robot suit or an entire landscape!
Restaurant - there's an instruction leaflet from a game that Ella Grace likes to use as a "menu" which again goes back to…use your imagination! You don't have to have a "kitchen" to play cooking!
Salon - hair, facials, manis, pedis, even daddy gets to have a go!
Construction - one of our favorite things to do is just build. We recycle old egg cartons, boxes, packaging materal, magnatiles - Bueno Blocks has an incredible selection of open-ended toys!
Real life - honestly this the best and total win-win! She helps me cook, cut, prep, mop, sweep, vaccuum, make beds, wipe, clean, etc and is actually a really big help!!
***
ETC
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Reading (she does a lot of this both independently and together as a family)
Writing/activity books - this is really optional. Our ethos is play is learning and learning has to come from within so we don't push "school" at all. She has a bunch of workbooks gifted from various places that she likes to take out and work on whenever and we just allow it to be part of free play and because it's not a "chore" she loves it
Pretend cooking show!!
Podcasts (refer to previous post for our extensive list of favorites!)
TV time - she has set tv time while I make dinner and her favorite programs are Hi-5, The Wiggles, Fireman Sam, Paw Patrol! We also do movie night once a week and it includes snacks and lots of cuddling!
Gardening - grow a little patio/balcony garden. We planted some cilantro roots and sprouted onions!!
Friendship bracelets
Make a jumprope!
Learn a new language or skill
Picnic on your balcony if you have one or a pretend picnic in your living room!
Balls - seriously, there are so many things you can do w ball! Ella Grace had an entire afternoon of fun and made-up games by herself with just a little wooden ball and basket.
Mostly, just remember this. It's okay if they get bored. In fact, allow them to be. Remember the ball and the basket story? She had so much fun because we've actively allowed her to just explore, be creative, be bored, use her imagination, and not micromanage or set up all her play for her. The key to surviving and even thriving(!) isn't to plan out every second of their day, the key to surviving MCO is to trust her and allow room for adventure and fun. Be flexible. Freedom within boundaries, mama.
The only way through is to do it together and sometimes that means having her play by herself while I work and the other times, it means really checking in, being present, and playing along with her!
That's the secret.❤
Share the love with your mama tribe! xx
同時也有8部Youtube影片,追蹤數超過250萬的網紅Joanna Soh Official,也在其Youtube影片中提到,SUBSCRIBE for new weekly videos: https://www.youtube.com/user/joannasohofficial RICE is easy to cook, it’s versatile and it can be very healthy. Here ...
「what to make with rice and beans」的推薦目錄:
- 關於what to make with rice and beans 在 Racheal Kwacz - Child & Family Development Specialist Facebook 的最佳解答
- 關於what to make with rice and beans 在 CheckCheckCin Facebook 的最佳貼文
- 關於what to make with rice and beans 在 Taste..iest 食情画意 Facebook 的最佳解答
- 關於what to make with rice and beans 在 Joanna Soh Official Youtube 的最讚貼文
- 關於what to make with rice and beans 在 Joanna Soh Official Youtube 的精選貼文
- 關於what to make with rice and beans 在 Lam Gia Trinh Youtube 的最讚貼文
- 關於what to make with rice and beans 在 34 Rice & Beans ideas | cooking, food, healthy recipes 的評價
what to make with rice and beans 在 CheckCheckCin Facebook 的最佳貼文
【我要做Party Queen】面色好即是身體好
#黃種人面色應該黃中透粉紅
#面色好素顏都有自信
#星期二正能量
面色解碼
時近年尾,聖誕派對、週年晚宴等重要約會陸續而來,要靚除了熟練的化妝技巧外,其實要化一個靚妝更重要的是膚質本身,如果本來就擁有紅潤好氣色,膚質水潤飽滿,簡單的淡妝已經足夠神采發揚。可是照一照鏡,卻發現自己面色偏白/黃/紅/青/黑,怎麼辦?從中醫五行學說來看,不同面色與臟腑相對應,反映著臟腑的健康狀況,可以進食相同顏色的食物調理。
白面書生 — 面色偏白,白色對應肺,雖說「一白遮三醜」,但面色發白多代表著肺氣弱,亦是氣血虛弱的表現。
調理方法:宜養肺,每天喝米水,適量進食淮山、雪耳、百合等。
黃面婆 — 面色偏黃,黃色對應脾,可以是脾氣虛弱的徵狀,所以「黃臉婆」不是女人的專利,男士脾胃虛弱也會有面色發黃的情況。
調理方法:宜養脾,每天喝米水,適量進食小米、薯仔、粟米、南瓜等。
關公面 — 面色偏紅,紅色對應心,虛火實火也有影響,如陰虛體質、肝火旺的症狀。
調理方法:陰虛宜滋陰,進食滋陰食材如花旗參、沙參、玉竹等。清肝火則可進食夏枯草、雞骨草等。
攝青鬼 — 面色偏青,青色對應肝,多因為寒凝氣滯、脈絡受阻以致氣血運行不暢的表現。
調理方法:宜疏肝,適量進食有行氣解鬱功效的食材如白蘿蔔、玫瑰花、佛手、蓮藕等,另外保持心境平和及避免熬夜也很重要。
黑面神 — 面色偏黑,黑色對應腎,腎陽不足的表現,亦可能因為經常熬夜所致。
調理方法:每天飲夕米水,適量進食黑豆、黑芝麻、黑棗、黑木耳等。
Complexion decoded
As the year comes to an end, there are lots of Christmas parties and annual dinners to attend. Aside from perfecting your make up skills, it is important to note your natural complexion. Those with healthy complexion and moist healthy skin can look great with simple make up. If you find that you are pale, yellowish, red, greenish or dark, what can you do? Chinese medicine says that different complexions can correspond to different organ issues and you can eat similar coloured food to condition your health.
Pale- white corresponds with lungs so pale complexion could mean weak lung qi. This means that you have asthenic qi and blood.
Solution: Nourish your lungs, have rice water daily. Appropriately consume Chinese yam, snow fungus, and lily bulbs.
Yellow- yellow corresponds with spleen, and it is a sign of asthenic spleen qi. This happens to male and female as asthenic spleen and stomach can lead to yellowish complexion.
Solution: Nourish the spleen, have rice water daily. Appropriately consume millet, potatoes, corn, and pumpkin.
Red- red corresponds with the heart. Asthenic fire or excess heat can affect this as well. This can happen to those with yin deficiency, and those with excessive liver heat.
Solution: Nourish yin with ingredients such as American ginseng, polygonatum odoratum, and radix adenophorae. To clear liver heat you can have prunella vulgaris and Canton Abrus.
Green- green corresponds with the liver. Usually related to cold stagnated qi, or obstructed meridians leading to poor blood and qi circulation.
Solution: Destress and have ingredients that can help with qi circulation and elevate your moods such as white radish, rose, fingered citron, lotus root. Keep a balanced mental state and avoid late nights.
Black- black relates to the kidneys and is a sign of insufficient kidney yang. This can also be caused by frequent late nights.
Solution: have dusk rice water daily, appropriately consume black soya beans, black sesame, black dates and black fungus.
#男 #女 #我狀態OK #我煩躁 #我有壓力 #我畏冷 #氣虛 #血虛 #濕熱 #痰濕 #陰虛 #氣滯 #血瘀
what to make with rice and beans 在 Taste..iest 食情画意 Facebook 的最佳解答
Biggest Nutrition and Food Myths Busted
“Your body can’t use the protein from beans unless you eat them with rice.”
Proteins—which our bodies need to make everything from new muscle to hormones—are made up of different combinations of 20 amino acids. Thing is, our bodies can make only 11 of these amino acids; we must get the other nine from food. Animal-based protein-rich foods like eggs and meat provide all nine of these “essential” amino acids, but nearly all plant foods are low in at least one. Experts used to say that to get what your body needs to make proteins, you needed to pair plant-based foods with complementary sets of amino acids—like rice and beans. Now they know that you don’t have to eat those foods at the same meal. “If you get a variety of foods throughout the day, they all go into the ‘basket’ of amino acids that are available for the body to use,” says Winston J. Craig, Ph.D., R.D., nutrition department chair at Andrews University in Berrien Springs, Michigan.
what to make with rice and beans 在 Joanna Soh Official Youtube 的最讚貼文
SUBSCRIBE for new weekly videos: https://www.youtube.com/user/joannasohofficial RICE is easy to cook, it’s versatile and it can be very healthy. Here are 3 really simple rice recipes, which can be made ahead and to help you stay FIT.
Make them, snap pictures and tag me @JoannaSohOfficial #JSohRecipes
Joanna Soh is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach (VN), with over 8 years of experience.
__________
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WILD RICE & BEAN SALAD (serves 2)
Ingredients:
1. 1 cup Cooked and Chilled Wild Rice – 216Cals
*You can use another other rice of your choice
2. ½ Red Bell Pepper, diced – 19Cals
3. ½ cup Cherry Tomatoes, halved – 14Cals
4. 1 Small Onion, diced – 28Cals
5. ¼ cup Corn – 33Cals
6. ¼ cup Cucumber, diced – 4Cals
7. ¼ cup Olives, halved – 40Cals
8. ½ can Beans, rinsed and drained – 108Cals
Dressing:
1. 3 tbsps. Lemon Juice – 9Cals
2. 1 tbsp. Olive Oil – 119Cals
3. ½ tsp. Maple Syrup – 10Cals
4. ½ tsp. Smoked Paprika – 4Cals
5. ¼ tsp. Cumin Powder – 4Cals
6. ¼ tsp. Garlic Powder – 2Cals
7. Salt and Black Pepper to taste
Total Calories: 610Cals / 2 = 305Cals
305Cals per serving
ONE POT FISH & RICE SOUP (serves 3)
Ingredients:
1. 4 cups Chicken / Fish / Vegetable Broth – 48Cals
2. 400g Dory Fish Fillet – 410Cals
*or any other fish of your choice
3. ½ cup Uncooked Rice, rinsed – 286Cals
4. ½ can Beans, rinsed and drained – 189Cals
5. ½ can Diced Tomatoes – 53Cals
6. ½ cup Corn – 66Cals
7. 1 tsp. Cumin Powder – 8Cals
8. 1 tsp. Garlic Powder – 10Cals
9. 1 tsp. Cayenne Powder– 6Cals
10. 1 tsp. Mixed Herbs – 6cals
11. 1 tsp. Salt
361Cals, 28g protein per serving
STUFFED BELL PEPPER RICE (serves 3)
Ingredients:
1. 3 Large Bell Peppers -111Cals
2. 1 Potato – 163Cals
3. 2 Carrots -50Cals
4. Fish and Rice Soup from the previous recipe
288Cals per serving
TRY THE RECIPES & LET ME KNOW WHICH IS YOUR FAVOURITE!
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MORE HEALTHY RECIPES HERE:
Healthy Indian Meal Plan
https://youtu.be/VxkNL-oFaDg
3-Ingredient Homemade Jams
https://youtu.be/tjtCV7gvI5E
3 Healthy & Easy Poke Bowls
https://youtu.be/RJC6MBlbQy0
5-Minute Meals in a Mug
https://youtu.be/yaSSBmesSas
10 Healthy Desk Snacks for School or Work
https://youtu.be/dBypQfOhOSQ
4 No-Cook Chilled Soups
https://youtu.be/Qye2YHbxKi8
What I Eat in a Day to Stay Lean
https://youtu.be/5ZzAB1pHo-k
3 Skinny Breakfast Muffins
https://youtu.be/LkicedG3L54
Breakfast in a Jar Chia Pudding
https://youtu.be/p7HvNeEJ-EY
3 Vegan Slimming Soups
https://youtu.be/61HoJtjm8fk
4 High Fibre Oatmeal Breakfast
https://youtu.be/qByjiXsxrmc
Veggie Soba Noodles with Peanut Sauce
https://youtu.be/78n5e1SiMe4
what to make with rice and beans 在 Joanna Soh Official Youtube 的精選貼文
Do SUBSCRIBE for new weekly videos: https://www.youtube.com/user/joannasohofficial Happy World VEGAN Day! To all the vegans out there, I'm sure you must have had at least one person asking you "Where do you get your protein from?" or saying "You're NOT consuming enough protein!". I’m sure you’ll agree that this is NOT true.
There are lots of high protein plant-based food such as nuts and seeds, tempeh, tofu, soy, legumes, beans, quinoa, oatmeal, spinach and more. I've put together a high protein plant-based meal plan. Watch it and make them!
Your protein intake will vary depending on your activity level. But the general recommendation is 1g of protein per 1kg of body weight. For instance my body weight is 50kgs, so my daily protein intake should be around 50g. But because I’m active, I’ll up my protein intake to about 60 - 70g.
Joanna Soh is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach (VN).
__________
Stay Connected & Follow us!
Joanna Soh:
http://joannasoh.com/
https://www.instagram.com/joannasohofficial/
https://www.facebook.com/joannasohofficial/
https://www.youtube.com/user/joannasohofficial
https://twitter.com/Joanna_Soh
HER Network:
https://www.hernetwork.tv
https://www.facebook.com/hernetwork.tv
https://www.instagram.com/hernetwork.tv
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BAKED TOFU MUFFINS (makes 6)
Crust
1. 2 cups Potatoes, grated – 232Cals, 6.06g Protein
2. 1 tbsp. Olive Oil – 119Cals
3. A pinch of Salt and Pepper
Filling
1. 200g Firm Tofu, sliced in cubes – 176Cals, 18g Protein
2. 3 Garlic Cloves, diced – 12Cals, 1.14g Protein
3. 1 medium Onion, diced – 46Cals, 1.01g Protein
4. 1 cup Spinach – 7Cals, 0.9g Protein
5. 1/3 cup Cherry Tomatoes, halved – 9Cals, 0.44g Protein
6. 1/3 cup Mushroom, thinly sliced – 5Cals, 0.71g Protein
7. 1/3 cup Red Bell Pepper, diced – 13Cals, 0.49g Protein
8. ½ tbsp. Olive Oil – 60Cals
8. Salt and black pepper to taste
3 muffins: 339cals / 14.37g protein
CHICKPEAS TOFU SCRAMBLE WRAP (Serves 3)
1. ½ can Chickpeas – 153Cals, 8.5g Protein
2. 100g Firm Tofu - 55Cals, 4.8g Protein
3. ¼ cup Cherry Tomato, halved – 6.5Cals, 0.33g Protein
4. ¼ cup Red Bell Pepper, diced – 9.5Cals, 0.37g Protein
5. ¼ cup Onion, diced – 17Cals, 0.37 Protein
6. 1 tbsp. Olive Oil - 119Cals
7. ½ tsp. Turmeric Powder – 4Cals, 0.09g Protein
8. ½ tsp. Garlic Powder – 5Cals, 0.24g Protein
9. ¼ tsp. Smoked Paprika – 2Cals, 0.08g Protein
10. A pinch of Salt
11. 8-inch Whole Wheat Tortilla – 130Cals, 4g Protein
Each Wrap: 254Cals, 9g Protein
TEMPEH CHILLI CON CARNE (Serves 4)
1. 2 tbsp. Olive oil, divided - 119Cals
2. 1 cup Tempeh, cut in cubes – 320Cals, 31g Protein
3. 2 tsp. Soy Sauce – 6Cals, 0.8g Protein
4. 1 Red Bell Pepper, diced – 37Cals, 1.2g Protein
5. 1 cup Zucchini, cut into cubes – 19Cals, 1.4g Protein
6. 1 Carrot, diced – 25Cals, 0.6g Protein
7. 2 Garlic Cloves, minced - 8Cals, 0.76g Protein
8. 1 medium Onion, diced – 46Cals, 1.01g Protein
9. 1 can Black Beans – 378Cals, 26g Protein
10. 1 can Diced Tomatoes – 32Cals, 1.52g Protein
11. 1 tbsp. Smoked Paprika – 20Cals, 1.02g Protein
12. ½ tsp. Cumin Powder – 8Cals, 0.37g Protein
13. ¼ tsp. Cayenne Pepper – 1Cal, 0.05g Protein
14. 2 sprigs Coriander, roughly chopped – 1Cal, 0.1g protein
15. 1 cup Cooked Wild Rice – 166Cals, 6.54g Protein
Per serving with Rice: 421Cals, 23g Protein
All these recipes can be prep ahead and you can keep them in the fridge for up to 3 days. Add two ¼ cup servings of trail mix as your snacks and you’ll be meeting your daily protein requirements of 70g protein and about 1700Cals.
__________
MORE VEGAN RECIPES HERE:
Healthy Indian Meal Plan
https://youtu.be/VxkNL-oFaDg
3-Ingredient Homemade Jams
https://youtu.be/tjtCV7gvI5E
3 Healthy & Easy Poke Bowls
https://youtu.be/RJC6MBlbQy0
5-Minute Meals in a Mug
https://youtu.be/yaSSBmesSas
10 Healthy Desk Snacks for School or Work
https://youtu.be/dBypQfOhOSQ
4 No-Cook Chilled Soups
https://youtu.be/Qye2YHbxKi8
What I Eat in a Day to Stay Lean
https://youtu.be/5ZzAB1pHo-k
3 Skinny Breakfast Muffins
https://youtu.be/LkicedG3L54
Breakfast in a Jar Chia Pudding
https://youtu.be/p7HvNeEJ-EY
3 Vegan Slimming Soups
https://youtu.be/61HoJtjm8fk
4 High Fibre Oatmeal Breakfast
https://youtu.be/qByjiXsxrmc
Veggie Soba Noodles with Peanut Sauce
https://youtu.be/78n5e1SiMe4
what to make with rice and beans 在 Lam Gia Trinh Youtube 的最讚貼文
❔ What about this video:
Xôi chiên phồng bắt đầu có mặt tại miền Nam từ những năm 50 của thế kỷ trước. Chuyện kể về sự vụng về của một người đầu bếp ở xứ Biên Hòa (Đồng Nai) vô tình làm rơi cục xôi nhỏ vào chảo dầu đang sôi. Thấy miếng xôi phồng to, thì ông nếm thử cảm thấy vừa dẻo vừa thơm, ông làm thử vài miếng khác mời cả nhà cùng ăn và ai cũng khen ngon.
Từ cái duyên tình cờ, thì người đầu bếp nghĩ đến việc biến món xôi chiên phồng trở thành món ăn chính của quán. Ông không để hạt nếp nguyên vẹn như làm xôi thông thường, mà ông quết chúng mịn hơn, trong nếp ông còn pha thêm ít đường cho có vị ngọt, bột sau trộn được ngâm trong dầu ăn.
Muốn làm được chiếc bánh ngon cần phải chọn nếp ngon. Nếp ngon là nếp dẻo. Tuy nhiên khó hơn cả là nghệ thuật chiên xôi. Xôi phồng như quả bóng thích mắt, miếng xôi mỏng, giòn, ăn bùi và dẻo dẻo rất hay.
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Discovery Fried Sticky Rice with larger size than a ball that you’ve never seen before.
Xoi chien phong or fried sticky rice cake is a popular food in Southern Vietnam. It is made from steamed glutinous rice and green beans and has the shape of a big yellowish-brown ball.
There were a number of food stalls selling fried sticky rice cakes in Dong Nai in the year 1952. This stunning dish has become very popular throughout the southern provinces of Vietnam because it is acceptable in all regions as a kind of snack that is easy to eat and easy to make.
Once you select all the necessary ingredients, If the ingredients are not cooked well, the cake will not rise completely and on the other hand if the mixture is overcooked the cake will not be crispy and large.
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what to make with rice and beans 在 34 Rice & Beans ideas | cooking, food, healthy recipes 的推薦與評價
Apr 21, 2021 - Explore Randall Beans's board "Rice & Beans", followed by 588 people on Pinterest. See more ideas about cooking, food, healthy recipes. ... <看更多>