(2016-2018)-English Version
This is my story. This is my journey. Today is my 2 years of gym. Since the beginning of 2016, I was just playing cool and I just saw youtube doing gymnastics so well if they can do why I don’t try to do it, and then I unconsciously feel that after the gym changed my figure, I started Constantly learning, looking for more information in youtube and how to start playing the gym first I see youtube is @jordanyeohfitness I started from jordan video in the beginning of the gym, after that I found the foreign fitness video @stevencao_ @davidlaid I After watching their video, I continued to learn from them. In 2017, I spent two months as a soldier after SPM. At that time, I started to maintain my muscles with a normal push up, mountain climber, sit up, and jogging. After 2 months, I started returning to my gym. I still did not give up doing the gym, and then I continued reading the college and I was reading DIPLOMA INFORMATION SYSTEM at Stradford International College until 2018! 🔥 Just this year 2018 My 18 years old I decided to enter the game Jeff Classic 2018 in alor star mall, and Mr Kedah 2018 in Alor star. I was in 5th and 3rd place. I have already scored at the age of 18 and I will work hard in the next game. 💪
!! He also did what I did from the beginning. Gym did not take any medicine and drink protein. I did not care about my diet. Because my body is the muscle of genetik, but I have to eat in this competition to get this result. !! ️
👉 Note: I want to tell you that if you have a dream, do not think that it is impossible. Do not try to know where it is impossible. There is also no need to traitor, not to ignore others' visions and criticisms to advance to your path. As long as you persist, you can see the results/effects. People must be up and down. If they can't do it, it's not as good as flying at home. ! ! 👈
同時也有3部Youtube影片,追蹤數超過315萬的網紅Jordan Yeoh Fitness,也在其Youtube影片中提到,*Closed Caption is available in this video* Here doing my absolute best sharing some Training & Nutrition strategies to everyone who is fasting in t...
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where to eat in jordan 在 Food of Hong Kong by Epicurushongkong Facebook 的最佳貼文
This is the best 咖央多士 Kaya Toast in Hong Kong, where you can taste the Kaya and Butter aromas and separately, with the right spread proportion. I don't normally call something the 'best' coz I haven't always tried everything, but unfortunately I did go eat all the famous Kaya Toasts in town to compare since there aren't that many anyway but I love them 😂 2nd best goes to Killiney's in Jordan FYI, Hotel Icon a close or equal 2nd or 3rd, to save your dosh that I already spent too much 冤枉錢 on 🤦🏻♂️ ! 【Cafe Malacca 馬來一菜館, Sai Wan 大學站出口 🚇, Hong Kong】
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#米芝蓮推介 #米芝蓮 #米其林 #Michelin #MichelinGuide #Malaysian #Singapore #SGFood #Foodies #Foodstagram #ミシュランガイド #ミシュラン #미쉐린 #미쉐린가이드 #Kaya #Toast #咖央 #HongKong
where to eat in jordan 在 Jordan Yeoh Fitness Youtube 的最佳解答
*Closed Caption is available in this video*
Here doing my absolute best sharing some Training & Nutrition strategies to everyone who is fasting in this Ramadan. More details about fasting tips below (read more).
Question 1:
When is the Best Time to workout?
Answers:
The most convenient time to train is right before you break-fast. This allows you to train and break-fast at ease for ultimate replenish from hydration and nutrition. The down side? Lack of energy and dehydration, but this feeling will go away right after a few days of practice. You gotta persist the first week!
The other timing that works great is to train 1-2 hours after you had your first break-fast meal. Having some fluid and nutrient in your system will definitely help you to train hard like normal. But the downside of this timing is training at this timing can be a little late during the day, and some may experience sluggishness due to their consumed meal, due to this I would recommend keeping your pre-workout meal small and eat something that is easy to digest.
Question 2:
How many times you should workout in a week?
Answers:
Imo, try to maintain training 3 sessions a week (or more). Frequency allows your body to get adapted to the fasting state faster, and training frequently will will help you maximize fatloss & muscle maintenance (depending of what type of training you do).
For the first week, you can start easy like working out 2-3 times a week. A week later you may want to increase the frequency to 3-4 times a week, and slowly work up to 5 training sessions in a week.
Question 3:
How long should you workout?
Answers:
If you are training frequent (up to 5 sessions a week), your workout session doesn't need to be long. Once again, it is depending on what type of training you do and the timing you decided to train. You should keep your workout shorter if you decided to train before break-fast. Where training after your pre-workout meal, you can stick to the same training duration.
Imo, 15-30 minutes for bodyweight/running/hard-cardio is good. 30-60 minute for gym training is sufficient.
Question 4:
What is the best food to focus during fasting?
Answers:
Protein, Protein, Protein! (Red meat will work better)
I would also recommend adding some healthy fats to your diet such as olive, avocado, egg yellow, cheese, coconut oil, and fish oil. This will prolong the nutrient delivery to your system to stay anabolic.
Question 5:
What food to avoid?
Answers:
Reduce/Avoid anything that makes your thirsty and dehydrated. Such as Caffeine, Salt, and Spicy food.
If you are new to supplement, consuming Whey and Creatine at this time is not a good idea too. But if you've been taking them all this while, it is fine.
If you want to learn more about my secrets, training with the right method to reduce all the time wasted by figuring out your own in the gym, or get overwhelmed with thousands of different facts on the internet. I strongly recommend you to check out my best coaching program (web app pocket trainer) link: https://ironmastery.com
Here you will learn all the exercises that will 100% work with the Muscles you want to build. Not only that, but it also comes with a proven effective training program (feat. Ripped & Fit / Super Training) designed according to your personal training level. All periodized accordingly to help you build muscle and burn fat more aggressive like never before.
Lastly, because time is more valuable than money. And I don't want you to go through the long hard-way of learning to get results just like what I did back then. Over here, we did all the heavy lifting for you and all you need to do is just launch the app, tap, and crush your workout! Yup, is that simple. The best time to start is not tomorrow, is not after Ramadan. It is now! https://ironmastery.com
Happy Fasting & Keep On Training!
▷Connect with Me
Instagram: https://www.instagram.com/jordanyeohfitness
Facebook: http://facebook.com/jordanyeohfitness
My Secret to build a perfect body: https://ironmastery.com
#TrainWithJordan #JYtraining #IronMastery
where to eat in jordan 在 Kyle Le Dot Net Youtube 的最讚貼文
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Kim, Duy, and I visit Tel Aviv where we found Vietnamese food, shakshuka, which is an egg and tomato dish, and we headed towards the border for Jordan...until I realized that I didn't have my passport. This was filmed in early August.
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About Me: I'm Kyle Le and I used to live, travel, and eat in Vietnam and many Asian countries. I'm passionate about making videos and sharing my experiences and introducing people to the world. I've traveled everywhere in Vietnam, from Hanoi to Saigon - Far North, Central Highlands, Islands, and Deep Mekong Delta - I've visited there. In addition to 15+ countries from Indonesia to Thailand to Singapore, you'll find all of my food, tourist attractions, and daily life experiences discovering my roots in the motherland on this amazing journey right on this channel. So be sure to subscribe- for more videos and connect with me on social media below so you don't miss any adventures.
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Original Music by Antti Luode.
Filmed with a Panasonic G7 14-140mm. 15mm
Audio from a Rode Micro / Rode Link
Dji Spark http://www.easyshopdrone.com
where to eat in jordan 在 Laugh Travel Eat Youtube 的最佳解答
Part 2 of my collaboration with Flo from Yogawinetravel.com - she's bringing me around her favourite Hong Kong Island spots.
Since we started early in the day, we covered a lot of ground before ending with a cruise on the Aqua Luna. Here's a run down:
1) The Peak - Lion Pavillion and Luggard Road
2) Hong Kong Park
3) SoHo - Mid-level Escalator and Street Arts
4) Oddies for egg waffle
(more of my favourite egg waffle place:
http://www.laughtraveleat.com/asia/egg-waffle-obsession-where-to-eat-them-in-hong-kong/)5) Man Mo Temple
(More on Hong Kong Temples: http://www.laughtraveleat.com/asia/hong-kong-temples-ultimate-guide/)
6) Hollywood Road Park
7) Rainbow staircase
8) Aqua Luna
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Music Credit: Tobu & Jordan Kelvin James - Summer Breeze