Try this 15 min dumbbell upper body circuit at home! Tone, sculpt, and build the arms, chest, back, and shoulders! #HomeWorkout # Fitness ... ... <看更多>

15 min total upper body workout at home with dumbbells! This killer circuit targets the back, biceps, triceps, shoulders, and chest! ... <看更多>

Try this 15 min dumbbell upper body circuit at home! Tone, sculpt, and build the arms, chest, back, and shoulders! SHOP MY COOKBOOKS! ... <看更多>

Try this 15 min dumbbell upper body circuit at home! Tone, sculpt, and build the arms, chest, back, and shoulders! DOWNLOAD YOUR MADFIT ... ... <看更多>

An at home, total upper body workout with NO EQUIPMENT needed! Just yourself and your mat. 15 minutes composed of 2 mini circuits with arm ... ... <看更多>

Check out the Highlight " Workout Plans" for that. ... 15 MIN COMPLETE UPPER BODY - all you need for back, arms & chest I with weight or ... ... <看更多>

Join me for a 15 minute UPPER BODY WORKOUT to target your arms, abs, chest and back. All you need is a medium set of dumbbells. ... <看更多>

Join me for a 15 minute STANDING ARM WORKOUT to sculpt and strengthen your upper body. All you need is a medium set of dumbbells. ... <看更多>

Grab a dumbbell and do this 15 min upper body workout with me! Targeting your biceps, triceps, shoulders, chest and back! ... <看更多>

Jan 30, 2019 - Sculpt your shoulders, chest, back and arms with just 5 exercises. Get a toned upper body in this quick, yet effective, 15-minute home ... ... <看更多>

Our Women's Best athlete and fitness trainer Ida Jemina is doing an Upper Body Home Workout that focuses on arms, chest, back, and abs. ... <看更多>