Was doing some DIY things around the house and had a little accident. Typical me really! Todays Fu...

Malaysia is still in lockdown and it looks like it may get even more intense over the next few weeks...

First day of lockdown workouts from home during the MCO, Movement Control Order! Trying to stay heal...

This took us forever! But if you can get this Video to 440 Likes and we'll do 4040 Push Up next! . E...

大胸筋を確実に発達させる、自宅で簡単にできる、大胸筋種目６種類をご紹介します♪しっかりと胸に強い刺激を与えて、今よりも確実に大きな胸を手に入れていきましょう！パンプアップを起こし、劇的に胸の筋肉を一緒...

Perform 2 rounds of exercices 50s work to reach designated reps and 10s rest. If you are feeling hu...

Tone and shape your arms with effective arm workouts. No push ups No equipment. Enjoy the workout ! ...

FitBook Channel 為大家介紹 街頭健身 徒手訓練 運動科學 復健運動 鍾意運動嘅朋友歡迎訂閱我哋 陸續推出更多 高質運動影片俾大家 可能大家看到YouTube經常流傳各方猛人示範人...

哈囉～安安，今天May帶來的是用一條阻力帶就可以完成的居家臀腿運動，結合一點核心的部分，15分鐘達到極佳訓練效果！跟著我一起挑戰看看吧！ May愛用女性翹臀圈連結： https://www.team...

25 seconds work, 10 seconds rest 1. Ladder push up 2. Jump lunges kick 3. Moutain hopper 4. Spiderma...