seated knee raises 在 居家10分鐘徒手無裝備高強度全身訓練 | 提升肌力、高效燃脂🔥 10-MIN FULL BODY AT-HOME HIIT WORKOUT 的影片資訊
part1. Plank switch jump 平板輪流跳躍 High plank twist 平板扭身轉體 Plank into squat hold 平板前跳+深蹲 Squat hold wa...
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part1. Plank switch jump 平板輪流跳躍 High plank twist 平板扭身轉體 Plank into squat hold 平板前跳+深蹲 Squat hold wa...
【兩百挑戰 / The 200 Workout Challenge】? 有興趣挑戰嗎❓? 我花了兩個小時半才完成...Up for a challenge❓Save it for yourself ...
***COACHING ONLINE: [email protected]*** Episode 5 | Chiến Thắng Chính Mình | 160kg 1RM ...