今日訓練： Front Squat 120x1, 130x1, 140x1, 125x2x2 Sumo Deadlift 180x1, 200x1 Conventional Deadlift 180x...

♥ Beginners, do this Boot Camp workout to Burn Fat, Tone Up & Lose Weight - Cardio, Strength & Core....

Twitter: https://twitter.com/KanekinFitness Instagram: shunniekunnie Periscope: @KanekinFitness BGM:...

Ramai wanita sukakan kaki yg kecil. Utk jenis kaki yg besar, sesetengah senaman mungkin akan lebih m...

Activewear by Fit & Feminine. Shop here: http://www.fitnfeminine.com I'm having a summer sale! Enter...

公式Twitterアカウント：https://twitter.com/KanekinFitness オリジナルアルバムがほしい方はこちら：https://www.youtube.com/watch?...

Please READ this box more info. I've been sharing a lot of workouts with all of you and you might be...

Please READ this box more info. As we are heading towards Summer, let's bring our fitness level up a...

List of compound exercises to work on Push - Bench Press, Incline Bench Press, Shoulder Press Pull ...

Please READ this box for more info. If you want to have fun and burn calories, then this 30 minutes ...