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สวัสดีค่า เล่นก้นให้โต กลม สวย ไม่ได้เพียงแค่ขยับ และ ใช้น้ำหนักที่หนักเกินไปนะคะ #เซฟไว้เล่นตาม ก...

#changluvfitness #homeworkout #gym #slimbody Kì lạ là mọi người tập mông cho mông to nhưng lại muốn...

#gym #fitness #lsumosquat#changluvfitness #workout Lỗi sai của bài SUMO SQUAT cũng sẽ gần tương tự ...

#gym #fitness #lsumosquat#changluvfitness #workout Đây là một bài tập "chị em" với SQUAT, không nhữ...

进阶版 ”TABATA“ 【FULL BODY WORKOUT: INTERMIDIATE】 4 分钟 “一首歌時間瘦身” 带你完成全身暴汗 ！ #tabata #kelapasawit #fu...

TABATA 4 分钟 下半身训练 “一首歌時間瘦身！” 久违了朋友们， YouTube 户口终于物归原主，感恩大家对【ZEROX】一直以来的关心支持。 這集多了一位身材體能超棒的女生学员參與? 大...

This 30 Minute Full Body No Equipment workout is cardio focus body weight training. In this workout ...

A 20 minute at home butt and leg workout with cardio workout moves. Designed to work on butt and leg...

居家30分鐘單啞鈴臀腿運動 At-home 30min dumbbell glute-focused workout 超級組1. 相撲停頓深蹲 Sumo squat pulses 羅馬尼亞硬舉 ...