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在blanchedladyfingers這個產品中，有3篇Facebook貼文，粉絲數超過8萬的網紅格格便当 Bento For Her Highness，也在其Facebook貼文中提到， 【日式五目便当】 - #日式五目炊饭 - #薄煎龙脷鱼 - #清烫羊角豆 - #有机红豆水_奇亚籽 - #全有机甜菜根_萝卜_芹菜果汁 - Japanese Style Veggie Rice - Pan Fried Pacific Caught Sole - Blanched...
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blanchedladyfingers 在 格格便当 Bento For Her Highness Facebook 的精選貼文

格格便当 Bento For Her Highness By 格格便当 Bento For Her Highness

2017-10-20 15:57:33 有 122 人按讚
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【日式五目便当】

- #日式五目炊饭
- #薄煎龙脷鱼
- #清烫羊角豆
- #有机红豆水_奇亚籽
- #全有机甜菜根_萝卜_芹菜果汁

- Japanese Style Veggie Rice
- Pan Fried Pacific Caught Sole
- Blanched Lady Fingers
- Organic Red Bean Soup w Chia Seeds
- All Organic Beetroot, Carrot and Celery Juice

亲人来访，考虑到这份餐点可能要带到机场或机上食用，于是用了纸盒。

多年前在北海道，试了日式五目炊饭，记得当年在气氛很好的日式餐厅，一大家子围着用晚餐，那幸福的滋味一直是那次旅程的重点回忆。这味道能在家中复制吗？凭想象第一次试做，结果味道很不错，父皇和亲人都喜欢。日本米先浸泡半小时，加水1:1，加入鸿喜菇、萝卜、玉米粒、粟子，再加入有机昆布酱油调味，全部一起煮熟。还欠一目，由海苔丝顶上。我想初掀盖时再拌入一块牛油会更完美。

清烫羊角豆向來是便當料理 CP 值很高的配菜，清烫两分钟左右，加上少少酱油，洒上烤芝麻和本枯节丝，是逼迫父皇一次吃进很多蔬菜的用心良苦计。

Wild Caught Pacific Sole，中译鲽鱼或龙脷鱼，肉质很嫰，用盐和胡椒粉醃过，拍上玉米粉，薄煎之。味道超赞，中午再煎几片，不出所料，很受大小格格欢迎，存货就这样吃完了，又要再进货了。

今日的纸盒便当是朝着凉食也可口的方向努力，结果还算成功，看来真的可以考虑炒老板鱿鱼开始售便当了，有人会想下订吗？哈

#格格便当
#纸盒便当
#ConnieGo格格便当
#JapaneseStyleVeggieRice
#PanFriedPacificCaughtSole
#BlanchedLadyFingers
#OrganicRedBeanSoupwChiaSeeds
#AllOrganicBeetrootCarrotandCeleryJuice

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格格便当 Bento For Her Highness

About author
I'm passionate abt feeding my 2 girls healthy & natural food. A demanding & educated consumer will inspire a quality supply chain. Let's do it together?
77504 followers 73997 likes "https://www.instagram.com/bentoforherhighness/"
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blanchedladyfingers 在 格格便当 Bento For Her Highness Facebook 的最佳貼文

格格便当 Bento For Her Highness By 格格便当 Bento For Her Highness

2017-09-29 16:42:45 有 126 人按讚
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#格格便当 29/9/17
#BentoForHerHighness

- #味噌酱烧鳕鱼
- #清烫羊角豆
- #奶油酱南瓜
- #本枯节味噌蛋花汤
- #白米_发芽红米_红藜麦

- Miso Braised Alaska Black Cod
- Blanched Lady Fingers
- Butter Soya Sauce Pumpkin
- Honkarebushi Miso Egg Drop Soup
- White Rice_Germinated Red Rice_Red Quinoa

今日午餐本母后包办。天气太好，在靠窗的炉子煮汤，真的很疗愈。

当了空姐10多年，虽然离职多年，却一直很怀念国外的天气，秋天嘛，这时候在四季分明的国家，随意走在街上，转角皆是浪漫。春天和秋天太适合生活了！

今日午餐，用了拉斯加黑鳕鱼，料理时都有点心惊胆战，怕煮老了，对不起一条好鱼，结果效果今人惊喜，大格格很喜欢。这个食谱会收进直播单中。

汤则是简单又美味又营养的顶级鲣鱼，本枯节熬的，做法请参考以下连接。

南瓜呀南瓜，秋季食品的代表，这一个虽是实验版，但入口即化，甜入心扉，下材料方面还要更精准些，请容许我再学习学习！

羊角豆则清烫，淋上少许鳕鱼汁，撒芝麻，摆上细丝本枯节，简单有滋味。也叫秋葵对不？

一顿饭本想解吾思秋情节，怎知越发不可收拾，思绪渐远，那一片片黄色的叶子，多叫人心往神驰。

人走惯了，真的很难在一处停留太久。

https://www.facebook.com/bentoforherhighness/videos/1381923918551466/

#ConnieGo格格便当
#天气好之胡思乱想篇
#今晚有直播哦
#MisoBraisedAlaskaBlackCod
#BlanchedLadyFingers
#ButterSoyaSaucePumpkin
#HonkarebushiMisoEggDropSoup
#WhiteRice_GerminatedRedRice_RedQuinoa

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格格便当 Bento For Her Highness

About author
I'm passionate abt feeding my 2 girls healthy & natural food. A demanding & educated consumer will inspire a quality supply chain. Let's do it together?
77504 followers 73997 likes "https://www.instagram.com/bentoforherhighness/"
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blanchedladyfingers 在 格格便当 Bento For Her Highness Facebook 的最佳解答

格格便当 Bento For Her Highness By 格格便当 Bento For Her Highness

2017-05-25 13:27:59 有 213 人按讚
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#格格便当 25/5/17
#BentoForHerHighness

- #煎带子
- #番茄大葱辣椒炒虾
- #角瓜炒虾米鸡蛋
- #清烫羊角豆
- #豆浆日晒香菇味噌汤
- #白米_发芽黑米_有机黑藜麦_冷压初榨有机椰子油

- Pan Fried Scallop
- Tomato Onion Chilli Prawns
- Sautéed Loofah with Dry Shrimps and Eggs
- Homemade Soya Milk Sun Dried Mushroom Miso Soup
- Blanched Lady Fingers
- White Rice_Germinated Black Rice_Organic Black Quinoa_Virgin Cold Pressed Organic Coconut Oil

今日便当，看似丰富，其实都是清冰箱菜，基本上为几天来组便当的剩余材料。因为想让父皇近期都喝到味噌汤，但又不嫌单调，一直要思考变化，今天加入了豆浆，当然是自制的，80%有机黄豆+20%有机红腰豆。豆浆和味噌很搭的，汤头会浓郁，父皇刚刚告诉我，味道很棒哦！

至于昨天那个很劲爆的辣椒酱，听朋友的话，加上些番茄丁，辣椒酱只加一小撮，结果完全发挥了辣椒酱的美味，终于还它个清白了，昨天是本母后不会驾驭啦，妄费了好友一番手作心血。角瓜则用前晚蒸干贝的汁做的，好料不浪费。

今日便当似乎是达到了50%蔬菜、25%蛋白质、25％谷类，再加上少许好油的完美组合。

一天至少一餐吃好的，食材尽量多元，但是料理方法可以尽量简单，尊重原味，五颜六色，给身体补充营养，增加活力。

勿勿做便当后，洗头上班，虽然很趕，但是当父皇告诉我便当好好吃时，一切都值得了。

明天正式放假了！

My aim is to prepare at least one good and nutrient dense food in a day for my hubby who always dine out. Today bento is as close to the ratio of 50% veggies, 25% carbo, 25% protein with a dash of healthy oil and fermented food. Missed out the natto in this photo.

#ConnieGo格格便当
#PanFriedScallop
#TomatoOnionChilliPrawns
#SautéedLoofahwithDryShrimpsandEggs
#HomemadeSoyaMilkSunDriedMushroomMisoSoup
#BlanchedLadyFingers
#WhiteRice_GerminatedBlackRice_OrganicBlackQuinoa_VirginColdPressedOrganicCoconutOil

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格格便当 Bento For Her Highness

About author
I'm passionate abt feeding my 2 girls healthy & natural food. A demanding & educated consumer will inspire a quality supply chain. Let's do it together?
77504 followers 73997 likes "https://www.instagram.com/bentoforherhighness/"
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blanchedladyfingers 在 コバにゃんチャンネル Youtube 的最佳貼文

コバにゃんチャンネル By コバにゃんチャンネル

2021-10-01 13:19:08 有 9 人看過 有 1 人喜歡
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コバにゃんチャンネル

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コバにゃん☆です?
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blanchedladyfingers 在 大象中醫 Youtube 的最讚貼文

大象中醫 By 大象中醫

2021-10-01 13:10:45 有 0 人看過 有 0 人喜歡
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大象中醫

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長照是一個劇變的旋轉舞台 百年難得一見 沒有準備的人 被旋轉舞台甩出去 不是坐下就是躺下 而大象中醫是太極的推手 推動著旋轉舞台 讓 所有爬不起來的人 背後有一股推手力量 支撐再站起來
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大象中醫 By 大象中醫

2021-10-01 13:09:56 有 0 人看過 有 0 人喜歡
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大象中醫

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長照是一個劇變的旋轉舞台 百年難得一見 沒有準備的人 被旋轉舞台甩出去 不是坐下就是躺下 而大象中醫是太極的推手 推動著旋轉舞台 讓 所有爬不起來的人 背後有一股推手力量 支撐再站起來
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