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關於 ebfaglobal ，我們在網路上蒐集到這些相關的討論、資訊與評價

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在ebfaglobal這個產品中，有3篇Facebook貼文，粉絲數超過6,536的網紅Mona's Running Lab，也在其Facebook貼文中提到， Emily Splichal showing how to integrate the deep rotators of hip! The local stabilizers is where the real stability should be built from!! 來自紐約的美女足科醫...
　同時也有10000部Youtube影片，追蹤數超過2,910的網紅コバにゃんチャンネル，也在其Youtube影片中提到，...

ebfaglobal 在 Mona's Running Lab Facebook 的精選貼文

Mona's Running Lab By Mona's Running Lab

2017-04-23 12:36:12 有 61 人按讚
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Emily Splichal showing how to integrate the deep rotators of hip! The local stabilizers is where the real stability should be built from!!

來自紐約的美女足科醫師+體操運動員+EBFA創始人 Emily對於動作品質的要求非常的高，所以這種很細微的東西她很喜歡教XD

重點：要建立真正的穩定性，深層的肌肉（local stabilizer)需要能先啟動，而不是表層那些大塊的肌肉來做主要的工作。

所以...例如說，你應該常聽過深蹲時要『膝蓋往外轉』『屁股夾』，甚至『腳跟往下踩』，在以筋膜出發的觀點來看，那其實都只是一種『表面』的『用力』(更流行的用語就是『代償』），而不是從最深層來建立穩定性。

關鍵字是： local stabilizers v.s. global stabilizers

重點：呼吸 -骨盆底肌 -核心- 深層臀部 這些東西應該是一起啟動的，不管你是在站/蹲/單腳/雙腳/橋式/超人式etc....

團體課的學員，都聽我提過呼吸的重要性，但另外一個重點，其實是骨盆底肌！！

影片中這個練習，目標是練習使用深層的髖關節穩定肌，表層的臀大肌不能用力XDXDXDXDXD

Evidence Based Fitness Academy (EBFA)
#fromthegroundup
#nabosotechnology
#barefootstrong
#foottocore
#EBFAglobal
#fascialtensioning

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Mona's Running Lab

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從跑步開始，進入探索運動與健康的世界。在這裡分享與運動及健康相關的知識與心得。
跑步技術教練，現於維吉尼亞州就讀運動生理學碩士：）
6536 followers 6174 likes "https://www.monachen.com/"
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ebfaglobal 在 Mona's Running Lab Facebook 的最佳貼文

Mona's Running Lab By Mona's Running Lab

2017-04-21 11:33:35 有 69 人按讚
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單獨赤足做訓練，是不夠的。

身體是一個整體：以串連全身為目標！

工具：呼吸，骨盆底肌活化，縮足運動，筋膜張力 (fascia tensioning)！

赤足訓練barefoot training 其中一個環節其實是要整合骨盆底肌的活化。真正的做法是：想像你的骨盆底肛門的位置是六點鐘方向，恥骨處是十二點鐘方向，想像這兩個地方『合起來』，與呼吸還有縮足運動一起統合。

重點：
單獨做『核心』運動（為了讓你更強壯）
單獨做『凱格爾式』運動（為了防止／治療尿失禁）
其實都是沒有意義的。

重點：人是一個『整體』，訓練應該是為了讓你能夠在運動還有真實世界活動中得到益處。

所以可以使用的工具有：

Kegel+ 凱格爾運動
Visualization+ 視覺化
The breath+ 呼吸
Myofascial tension+ 筋膜張力
Local movement+
Global movement+
....

有一兩梯的團體班學員我有實際在教縮足運動的時候提到要一起收縮骨盆底肌，後來覺得有點太細膩加上有點尷尬就比較少強調了。

但今天上課又覺得，是我不夠努力XD
因為其實骨盆底肌，就是串連軀幹與下肢的重要樞紐！！
（Jenny Burrell: 你的陰道就是陰道，沒有其他名字了！沒啥好尷尬的！）
(Jenny Burrell: 我的工作就是讓女性們找回她們自己骨盆的信念！讓她們能夠經由reconnection，在回到原本日常生活還有運動之前，知道她們的骨盆在那裡，不是無法控制，不是把陰道塞回去之後再繼續跑步！）

其實最深層的啟動，在骨盆底肌！想著『膝蓋往外轉』或是想著『屁股夾緊』，其實是一種表層的代償！

小提示：有些學員有聽過在做某些動作的時候聽我提示過『說大腿上段夾起』，其實原理就是源自骨盆底肌的活化！（兩個動作使用的筋膜是一樣的）

#EBFAglobal
#barefootstrong
#nabosotechnology
#barefoottrainingspecialist
#fromthegroudup
Evidence Based Fitness Academy (EBFA)

Jenny Burrell說：老年人住進安養機構的兩大原因是失智症還有失禁。等你到了四五十歲的時候，會讓你幸福的不是看起來是個大塊頭，而是能正常的控制你自己的排泄！這件事情對所有人都如此的重要！
Checking outBurrell Education

延伸閱讀：

EBFA認證心得：赤足訓練不等於赤足跑步
http://paradoxcyt.blogspot.co.id/…/ebfa-barefoot-training-s…

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Mona's Running Lab

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從跑步開始，進入探索運動與健康的世界。在這裡分享與運動及健康相關的知識與心得。
跑步技術教練，現於維吉尼亞州就讀運動生理學碩士：）
6536 followers 6174 likes "https://www.monachen.com/"
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ebfaglobal 在 筋肉媽媽 Facebook 的最佳貼文

筋肉媽媽 By 筋肉媽媽

2016-05-15 14:19:02 有 401 人按讚
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三天的Barefoot Master Instructor Training 👣昨天結束，真心覺得，運動與身體功能矯正是非常深的學問！

同樣的運動姿勢，小肌肉群、深層肌肉群運用錯誤，就會導致完全不同的訓練結果！

伸展肌肉，若擺位錯誤，也可能白做工！

你以為的後天扁平足、臀部無力、膝關節疼痛，其實造成的的原因或許完全超乎想像：例如，其實是因為足部的某個關節骨頭跑位失能了！

愈學習，愈覺得自己不足，只想要貪心的學習更多，看更廣闊的世界！

我的偶像#EBFA 創辦人Dr. Emily，從健身教練開始，才去念醫學花了13年，然後看準世界趨勢，結合她自己的兩種專長，創造了赤足運動矯正！美麗、智慧、超會運動、獨立自主、男友是FBI反恐人員…她真是太啟發我了！下一步，我要計劃回學校念書，怎麼當媽同時念書還工作？我將會 #用阻力遇見更棒的自己??

#ebfaglobal #MICamp #barefootstrong #foottocore #fromthegroundup

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合作邀約請洽： ?天王心娛樂有限公司? 經紀人 葉心如 ?0936162250 [email protected] ?筋肉媽媽 Melody Wan? 我是女人、也是母親； 是健身教練、是證照講師、是健美國家代表隊選手、國際健美職業運動員、也是演講家與作家； 新聞系畢業後曾在電視媒體產業待了十幾年； 生完小孩以後，因為肥胖體能差加上嚴重產後憂鬱症，於2015年放棄媒體圈製作人職位，闖入健身界，創業斜槓人生開始超展開。 ?網路專欄? 姊妹淘 良醫健康網 健康遠見 美麗佳人 巧連智親子達人愛分享 運動筆記 早安健康 ?出版? ❤️鍛鍊，成為更好的自己：跟著筋肉媽媽，生了孩子照樣3個月練出六塊肌！(2015 三采出版社) ❤️用阻力，遇見更棒的自己：喚醒臀部＆核心的赤足訓練，Level1~6助你打造精實線條！(2016 三采出版社) ❤️讓屁股笑起來：體年齡-12、改善腰背膝痛，喚醒臀肌的精華訓練！(2017 三采出版社) ❤️我愛，我強大：我和你，再一次愛上了我們，筋肉媽媽從筋膜到心靈的修復課（2020 三采出版社） ?現任? ·作家、演講家 ·Fit Strong飛創國際教育平台講師 孕產婦訓練/型體訓練專家/女性增肌減脂 ·IFBB Elite PRO 菁英職業卡選手 ·中華台北國家隊健美選手 ·國際教育機構FEA、Fit Asia 台灣/中國講師 ·大專體育總會健美委員會執行秘書 ·體育署運動企業認證合作講師 ·IFBB運動營養專家/康復專家講師 ·七歲小男孩的媽媽 ?賽事成績? ·2020 IFBB Elite Pro菁英職業卡賽 Wellness Fitness全場總冠軍 ·2019 總統盃、府城盃、全國盃女子比基尼163cm-冠軍 ·2018（國家代表出賽）西安一帶一路盃世界健美健身暨菁英資格選拔賽-第四名 ·2018 府城盃、全國青年盃女子比基尼163cm-冠軍 ·2018 香港健身健美邀請錦標賽比基尼分組-亞軍 ·2016 Mr.Olympia Bikini Fitness 163- 冠軍 ?專業認證? ACE（美國運動協會）CPT認證 IFBB康復專家導師認證 IFBB運動營養專家導師認證 I.C.E.I整合性矯正運動認證 REVO₂LUTION RUNNINGTM certification GFIT團體體適能認證 孕婦與產後婦女國際教練認證 CKC壺鈴認證LEVEL 1 BlACKROLL筋膜滾筒訓練師認證 BOSU®: Master Trainer Specialty Certification BOSU®:3-D XTREME™ Certification AIK Battling Rope Certification BARE® Workout Instructor 青少年體適能國際教練認證 BootCamp Lv1 + Lv2 國際認證 Sanctband Workshop For Clinical Thinking Certification CPR+AED認證
《斜槓女力、知識型創作者》 曾是電視媒體製作人，現在斜槓：作家、演講家、教練、體適能證照講師、健美職業賽運動員、母親、韭菜投資人、研究生 ❤️合作請洽：心如 [email protected]
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ebfaglobal 在 コバにゃんチャンネル Youtube 的最佳貼文

コバにゃんチャンネル By コバにゃんチャンネル

2021-10-01 13:19:08 有 9 人看過 有 1 人喜歡
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コバにゃんチャンネル

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コバにゃん☆です?
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ebfaglobal 在 大象中醫 Youtube 的最佳解答

大象中醫 By 大象中醫

2021-10-01 13:10:45 有 0 人看過 有 0 人喜歡
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大象中醫

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長照是一個劇變的旋轉舞台 百年難得一見 沒有準備的人 被旋轉舞台甩出去 不是坐下就是躺下 而大象中醫是太極的推手 推動著旋轉舞台 讓 所有爬不起來的人 背後有一股推手力量 支撐再站起來
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ebfaglobal 在 大象中醫 Youtube 的最讚貼文

大象中醫 By 大象中醫

2021-10-01 13:09:56 有 0 人看過 有 0 人喜歡
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大象中醫

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長照是一個劇變的旋轉舞台 百年難得一見 沒有準備的人 被旋轉舞台甩出去 不是坐下就是躺下 而大象中醫是太極的推手 推動著旋轉舞台 讓 所有爬不起來的人 背後有一股推手力量 支撐再站起來
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社群媒體上有些相關的討論：

ebfaglobal 在 #ebfaglobal - YouTube 的推薦與評價

Latest from EBFA Global · Different Types of Flat Feet & Impact on Function · Understanding Navicular Drop & The Functional Impact of Midfoot Pronation with Dr ... ... <看更多>

ebfaglobal 在 ‪#‎ebfaglobal‬ - Explore | Facebook 的推薦與評價

Barefoot Training Specialist Seminar. Evidence supports corrective exercise techniques using barefoot training as a powerful aid for patients with ACL injuries, ... ... <看更多>

ebfaglobal 在 Instagram post by FITLETE® • Mar 30, 2017 at 6:40pm UTC 的推薦與評價


Check out Their most recent free webinar! Recorded Wed. Nov 30 #ebfaglobal www.ebfaglobal.com Click WEBINARS #Repost @dremilydpm. ... <看更多>

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網站: http://www.ebfaglobal.com. 外部EBFA Global, Inc.連結 ; 隸屬產業: 健康和健身服務 ; 公司規模: 11-50 名員工 ; 總部: ChandlerArizona ; 類型: 上市公司.

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... Certified Functional Strength Coach (CFSC), Functional Movement Screen 1 y 2 (FMS) y el Barefoot Training Specialist de EBFAGLOBAL.

#42. Dr. Emily Splichal - Why Should We Train Barefoot on Stitcher

... https://www.ebfaglobal.com Topics In Todays Show * Dr. Emily's Background * Inappropriate Moving Patterns * Foundation Concepts ...

#43. The PJF Podcast: Elite Sports

... https://www.instagram.com/naboso_technology/?hl=en Website: https://www.dremilysplichal.com Videos: https://ebfaglobal.com TRAINING PROGRAMS Speed Code: ...

#44. Fitness continuing education workshops

... will benefit from our certifications and continuing education. https://ebfaglobal.com/ Hands On Live Workshops Mayo Clinic School of Continuous …

#45. 12. Dr. Emily Splichal Author of "Barefoot Strong" and Leader ...

https://ebfaglobal.teachable.com/; On Youtube: EBFAFitness; On Twitter: @Doctor_Legs; On Instagram: @dremilydpm. If you like this episode, ...

#46. Understanding the Human Foot: An Illustrated Guide to Form ...

... gaithappens.com humanlocomotion.com Tom Michaud and Human Locomotion Dr. Emily Splichal & Barefoot Strong ebfaglobal.com ALTERNATIVE FOOTWEAR Xero Shoes ...

#47. Resources | Cynshine Gilbert Pilates and Integrated ...

#foottocore #barefootstrong #ebfaglobal #footstrength #strongfeet. Dr Alexis Sams. Dr. Alexis Sams. Body Mapping Renatrition. Dr. Alexis Sams specializes in ...