關於 hamstring rehab ，我們在網路上蒐集到這些相關的討論、資訊與評價

Q: hamstring rehabVincent Siow 炜燊 在Facebook 的評價

How do a proper SQUAT warm up? -☕️Performing a Deep Squat is hard for most but why? Well, it could be🍺Limitations in Mobilityor 🍷Lack of StabilityUsing a band gives you support to get to the bottom of the squat. Allowing you can hang out and get used to that bottom position!-Heres How To Perform the WARM up Squat!---1️⃣ Hip wide standing position2️⃣Hand touch the toes as assisted when squat down. 3️⃣Chest up right after both hand touching the toes and maintain🙌Squat!-🍕 CAN YOU SQUAT properly OR DO YOU NEED HELP? COMMENT BELOW!-#MindFirstResultSecond##iamaREVVER #sqaut #squatfordays #warmup #bodybuilding #crossfit #crossfitgames #squatting #glutes #quads #hamstring #stretch #flexible #prehab #rehab #massage #physio #fitness #fitspo #fitfam #healthy #injury #pain #yoga #powerlifting #deadlift #toetouch

「hamstring rehab」的推薦目錄：

關於hamstring rehab 在 SeekiMui Facebook 的精選貼文
關於hamstring rehab 在 Vincent Siow 炜燊 Facebook 的最讚貼文
關於hamstring rehab 在 Siti NurSara Facebook 的最佳解答

hamstring rehab 在 SeekiMui Facebook 的精選貼文

By SeekiMui

2019-08-25 12:56:12 有 4 人按讚

每星期一次既30分鐘動作又黎啦！今個星期係虐腹運動加入左pilates 既元素, 令大家更有效訓練核心肌群 😉！

1. Hundred Prep
開始時▶️ 雙腳離屈曲90度和手臂伸直舉過頭，掌心朝向上。

呼氣➡️ 收緊腹部肌肉，上半身捲起肩胛骨離地，手放身體兩旁。
吸氣⬅️ 還原開始動作

2 & 3. Side lifts
開始時▶️ 側臥地上，手與身體成一直線，頭枕在手上，雙腳合實。

呼氣➡️ 雙腳離地，側腹用力
吸氣⬅️ 雙腳落一半但不接觸地面

4. Hamstring Pull 1
開始時▶️ 仰臥地上，上半身捲起肩胛骨離地，雙手捉一隻腳，另一隻腳放地向下壓。

呼氣➡️ 收緊腹部，將腳拉向心口
吸氣⬅️ 換腳

5. Mountain Climbers
開始時▶️ 手腳撐地，收緊腹部，將全身體重平均分佈。
呼氣➡️ 膝屈曲向心口位置，收緊腹部
吸氣⬅️ 還原開始動作，準備換腳

30分鐘既循環訓練已經有助提升身體肌肉力量同時鍛練心肺功能。對目標修身減肥的初學者特別有效！如剛開始的朋友可以先慢動作做3個循環，等身體慢慢適應。
‼️注意每個動作做45秒，中間會有15秒休息時間！
‼️最長一般不超過30分
‼️建議一星期做三次！

如有問題歡迎大家提問！☺️ #fitness #rehab #workouts #health #lowbackpain #bodypositive #life #personaltrainer #yogateacher #seekyogafitness #sportlover #pilates

Tags: hamstring rehab fitness rehab workouts health lowbackpain bodypositive life personaltrainer yogateacher seekyogafitness sportlover pilates

SeekiMui

About author

四處碰碰撞撞的90後。曾經路過-> ViuTV 脱獨工程現職空中瑜伽&瑜伽導師 + 體適能教練 + 兒童體適能教練。 Instagram: missseeki Email: [email protected]

hamstring rehab 在 Vincent Siow 炜燊 Facebook 的最讚貼文

By Vincent Siow 炜燊

2019-08-04 12:38:52 有 3 人按讚

How do a proper SQUAT warm up? -
☕️Performing a Deep Squat is hard for most but why? Well, it could be
🍺Limitations in Mobility
or 🍷Lack of Stability
Using a band gives you support to get to the bottom of the squat. Allowing you can hang out and get used to that bottom position!
-
Here's How To Perform the WARM up Squat!
-
-
-
1️⃣ Hip wide standing position
2️⃣Hand touch the toes as assisted when squat down.
3️⃣Chest up right after both hand touching the toes and maintain
🙌Squat!
-
🍕 CAN YOU SQUAT properly OR DO YOU NEED HELP? COMMENT BELOW!
-
#MindFirstResultSecond
#
#iamaREVVER
#sqaut #squatfordays #warmup #bodybuilding #crossfit #crossfitgames #squatting #glutes #quads #hamstring #stretch #flexible #prehab #rehab #massage #physio #fitness #fitspo #fitfam #healthy #injury #pain #yoga #powerlifting #deadlift #toetouch

Tags: hamstring rehab MindFirstResultSecond iamaREVVER sqaut squatfordays warmup bodybuilding crossfit crossfitgames squatting glutes quads hamstring stretch flexible prehab rehab massage physio fitness fitspo fitfam healthy injury pain yoga powerlifting deadlift toetouch

Vincent Siow 炜燊

About author

Above 15,000 hour Fitness program and coaching experience ***Qualification***: -NASM (National Academic Sport madicine)certified fitness trainer -Malaysia National sport school 2005-2007(study sport science) -International Bare foot specialist trainer -Certified Cardiopulmonary resuscitation(CPR) -Thump Boxing trainer (Australia) - International Twist strength and conditioning trainer(USA) -Lost Weight specialists trainer National Academic Sport Madicine -Pilates workshop -TRX workshop -Rip trainer TRX workshop -Bosu ball balance trainer -Kattle bell workshop -VIPR trainer workshop -Rumble roller myofascial Release trainer(USA) -Attended Asian Fitness convention 2013 -PASS all the fitness test (Celebrity fitness malaysia) ***Winner and Head of coach for News Straight Time body make over challenge 2015(like The biggest losser show feature by NST) ***Astro Fitness demotrator Coach of Him law famous(Hong Kong TVB actor)shooting for "Wellness on to go3" astro&TVB program **TV Fitness demostrator of Good Morning Tai Tai NTV7 August & October& December 2015 ***Fitness public speaker publika talk(Emphasis photofes Canon event 2015 ) ***Fitness challenge video with Henley Hii @Time capsule retreat Oct 2015 ***Ambasstor of Hayadon Lean the first Japanese healthy bento in Malaysia -Numbers of testimonials for client result: lost weight,muscle gain,body posture & corrective -more then 5years as Kick boxing coaching experience **Achievement: *5 years in Leadership&management for 1utama celebrity fitness and consistence preformance as a Top 5 revenue club in Malaysia (20club+)and Asia (50 club+)6Celebrity Fitness from 2011-present *Winner of Top ASIAN fitness trainer 2012 (Malaysia,Singapore,India,and Indonesia Celebrity Fitness) *Top country fitness trainer 2013 (Malaysia Celebrity Fitness) *Top country fitness trainer 2014 (Malaysia Celebrity Fitness) *Top country fitness trainer 2015 (Malaysia Celebrity Fitness) *Malaysia dodgeball player *Malaysia sport school Volleyball player *Malaysia Ssiream male player under 80kg(Asia and world Ssiream competition 2015).

Master Fitness COACH & Sport Recovery?? Co-Founder @revfitness.malaysia @nomunutrition @ontrend360 bit.do/eSMpY

hamstring rehab 在 Siti NurSara Facebook 的最佳解答

By Siti NurSara

2019-07-03 16:04:54 有 31 人按讚

We are all superheroes, or at least we can be when we let the power of love rule our lives. We are all stars when we shine with the light that in our hearts. Flexible is Beauty 💕🌸
#TrustYourMovement
.
Climbing 🧗🏻‍♀️ 🧘🏽‍♀️with
@reclaim Insurance for #ExtremeSports
@sportsdirectmy All your sports needs
@gopromysg For your memories
@crux.particle #GripForStronger
.
#sitinursara #TeamReClaim #ReClaim #goprohero7black #gopromysg #sportsdirectmalaysia #karrimo #sportsdirectmy #gopro #cruxparticleathlete #cruxparticle #goprogirl #rockclimber #isn #msn #ladycroftmalaysia #laracroftmalaysia #climber #climbing #rehab #diving #fitness #fitmalaysia #nike #underamourmy #fitnessmalaysia #teammas #extremesports #womenempowerment #queenofextreme #fitnessmalaysia #yogaforeveryone #yogaforall #yogaheals #feeltheyogahigh #camelpose #yogastudent #pranayama #yogagoals #yogaindra #yogastrong #yogaholic #practiceyoga #yogaprogress #yohaheals #yogaforbeginners #streching #yogafitness #breathing #yogavideo #sunsalutation #fullbodyworkout #hamstring #hamstringstretch #happy

Tags: hamstring rehab TrustYourMovement ExtremeSports GripForStronger sitinursara TeamReClaim ReClaim goprohero7black gopromysg sportsdirectmalaysia karrimo sportsdirectmy gopro cruxparticleathlete cruxparticle goprogirl rockclimber isn msn ladycroftmalaysia laracroftmalaysia climber climbing rehab diving fitness fitmalaysia nike underamourmy fitnessmalaysia teammas extremesports womenempowerment queenofextreme fitnessmalaysia yogaforeveryone yogaforall yogaheals feeltheyogahigh camelpose yogastudent pranayama yogagoals yogaindra yogastrong yogaholic practiceyoga yogaprogress yohaheals yogaforbeginners streching yogafitness breathing yogavideo sunsalutation fullbodyworkout hamstring hamstringstretch happy

Siti NurSara

About author

Malaysia's Sport Climbing Athlete, Professional Paraglider, Scuba Diving Instructor Extreme sports is part of my life and i'm looking forward to explore more in future. 2020 gonna be a big starting point for my journey on Paragliding world.

關於 hamstring rehab ，我們在網路上蒐集到這些相關的討論、資訊與評價

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hamstring rehab 在 SeekiMui Facebook 的精選貼文

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hamstring rehab 在 Vincent Siow 炜燊 Facebook 的最讚貼文

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hamstring rehab 在 Siti NurSara Facebook 的最佳解答

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