🥦【雙耳煮西蘭花】🥕 Broccoli with Back and Golden Fungus
(please find the recipe in below)
雲耳含豐富鐵質、蛋白質、脂肪和鈣、磷等，纖維高，能增加腸道蠕動，幫助消化。黃耳又稱金耳，含豐富骨膠原，多種氨基酸、葡萄糖、多醣體及多種微量元素等。
這道菜色彩繽紛，最岩做節享用。黃耳口感軟滑，營養豐富亦很好吃，不過黃耳浸泡時間比較長，通常會放在雪櫃浸泡一晚上第二天才料理，而雲耳只需約浸泡15分鐘就可以了。
今次用了茅乃舍香菇高湯包，當然亦可以用其他高湯或調味來代替啊~ 雲耳，黃耳索晒湯汁, 好好味呀 😋😋😋
材料 : (by Honney's Kitchen )
西蘭花 1個
雲耳 15克
黃耳 15克
紅蘿蔔 適量
茅乃舍香菇高湯 150ml
鹽 適量
Ingredients:
1 Broccoli
15g Black Fungus
15g Golden Fungus
1/4 Carrot
150ml Stock
salt
做法 Method:
1. 雲耳洗乾淨後浸發約 15 分鐘。
Soak dried black fungus with water about 15 minutes.
2. 黃耳洗乾淨後加上適量水, 浸發至軟或放雪櫃浸泡一晚上。
Soak dried golden fungus with water until soften (about few hours).
3. 西蘭花切開清洗乾淨。
Wash the broccoli then cut into pieces .
4. 紅蘿蔔切塊。
Slice the Carrot.
5. 下油熱鍋，將雲耳和黃耳略炒。
Heat pan with oil, add the black and golden fungus.
6. 倒入上湯，煮沸後蓋上鍋蓋l中小火煮5分鐘。
Pour the stock , cover. Cook for 5 minutes (low heat).
7. 加入西蘭花和紅蘿蔔炒勻，蓋上鍋蓋續煮2-3分鐘至西蘭花熟透，下鹽調味即可上碟享用。
Add broccoli, cover again and cook for more 2-3 minutes. Season with salt. Place them on a plate. Serve hot.
#食譜 #recipe #vegan #vegetable #素菜 #雲耳 #黃耳 #金耳 #blackfungus #goldenfungus #fungus #broccoli #茅乃舍 #香菇高湯
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