因為天氣的關係,
今天的確有一點想偷懶,
賴床想繼續睡覺,想放棄今天的重量訓練,放自己一天假! 但我的心還是過意不去,還是靠意志力心不甘情不願的起來繼續我今天的胸部重量訓練!
不過我相信應該練完我應該會想再睡覺!
怎麼今天我特別了想睡觉? 我是被猪神上身了嗎?
Because of the weather,
I do want to be lazy today,
I feel wanna to continue sleeping, I thinking want to give up today gym workout training and take one day off!
But I tell myself say cannot , at the end I wake up and continue my chest weight training today!
But I believe that after the practice, I should want to sleep again!
#請以領養代替購買毛小孩
#Pleaseuseadoptioninsteadofbuyingpet
Instagram:
https://www.instagram.com/lukas_ridge?r=nametag
FB:
https://www.facebook.com/Lukasridgefanclub
Weibo:
https://m.weibo.cn/u/1985401651?refer_flag=1001030103_%3Frefer_flag%3D1001030103_&refer_flag=1001030103_&jumpfrom=weibocom
同時也有273部Youtube影片,追蹤數超過39萬的網紅May Fit,也在其Youtube影片中提到,居家啞鈴健胸15分鐘菜單 Db chest press Hyght dumbbell fly Dumbbell pullover Close grip dumbbell press Rest Dumbbell fly Hyght dumbbell fly Dumbbell pullove...
「chest workout instagram」的推薦目錄:
- 關於chest workout instagram 在 Facebook 的最佳解答
- 關於chest workout instagram 在 Facebook 的最佳解答
- 關於chest workout instagram 在 Facebook 的最讚貼文
- 關於chest workout instagram 在 May Fit Youtube 的精選貼文
- 關於chest workout instagram 在 H'Hen Nie Official Youtube 的最佳解答
- 關於chest workout instagram 在 國手小黑 Blackie Youtube 的最佳解答
- 關於chest workout instagram 在 Crazy chest workout! New YouTube Video‼️ (Link in Bio ... 的評價
- 關於chest workout instagram 在 Chest workout.Instagram Mihai victor fitt - Facebook 的評價
- 關於chest workout instagram 在 Watch this reel by matthewtamfit on Instagram - Pinterest 的評價
- 關於chest workout instagram 在 8 exercises that make the inner chest line chiseled - YouTube 的評價
chest workout instagram 在 Facebook 的最佳解答
呢期咁多健身廣告賣緊12星期瘦身計劃,不如我都嚟個12週JumpAttack爆發力訓練計劃,一個歷時90分鐘嘅腿部訓練,你頂唔頂得住?
一連12星期共3個階段,每堂約90分鐘,全程1對1跟進及指導,助你係專項運動裡面更上一層樓!
依家仲有課程優惠,快啲whatsapp/DM查詢啦!
👇歡迎隨時Whatsapp到 5578 0443 查詢/預約👇
Whatsapp : https://api.whatsapp.com/send?phone=85255780443
#改變靠鍛鍊 #每日運動一個鐘 #增強免疫好輕鬆
追蹤我~Jerry Liu 同你分享吃喝玩樂運動資訊!
高級私人教練 Jerry Liu
Facebook : https://www.facebook.com/TrainerJerryLiu
Instagram : https://www.instagram.com/trainerjerryLiu
Youtube : https://www.youtube.com/c/JerryLiuChannel
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chest workout instagram 在 Facebook 的最讚貼文
又完成一個訓練日
Chest + Cardio
============================================
預約私人課程
👇歡迎隨時Whatsapp到 5578 0443 查詢/預約👇
Whatsapp : https://api.whatsapp.com/send?phone=85255780443
提升免疫力大原則 : 恆常運動+均衡飲食+正常作息+多飲水
仲有記得勤洗手呀 !!
#改變靠鍛鍊 #每日運動一個鐘 #增強免疫好輕鬆
追蹤我~Jerry Liu 同你分享吃喝玩樂運動資訊!
高級私人教練 Jerry Liu
Facebook : https://www.facebook.com/TrainerJerryLiu
Instagram : https://www.instagram.com/trainerjerryLiu
Youtube : https://www.youtube.com/c/JerryLiuChannel
#Trainerjerryliu #fit #fitness #workout #menfitness #gym #gymmotivation #happy #fun #relax #ladyfit #slim #wieghttraining #chestworkout #backday #legday #dumbbell #barbell #strong #hkig #ighk #健身 #私人教練
chest workout instagram 在 May Fit Youtube 的精選貼文
居家啞鈴健胸15分鐘菜單
Db chest press
Hyght dumbbell fly
Dumbbell pullover
Close grip dumbbell press
Rest
Dumbbell fly
Hyght dumbbell fly
Dumbbell pullover
Reverse grip DB bench press
Rest
Single DB fly (right)
Single DB fly (left)
Dumbbell press into flys
Knee down push up
Rest
Diamond 1/2 push up
Knee down push up and tap
.
追蹤May Fit instagram ▶ https://www.instagram.com/may8572fit/
我的自創品牌 MAY U FIT ▶ : https://www.mayyoufit.com/categories/may-u-fit-collections
品牌Line官方帳號專屬ID: @mayufit ▶ https://lin.ee/tiQ1zgb
更多May Fit居家徒手/啞鈴訓練 ▶ https://www.youtube.com/playlist?list=PLol39BuP8rM-6l2PNZqXFETC6oCkjnXoi
健身初學女孩必看!人氣觀念影片▶ https://youtube.com/playlist?list=PLol39BuP8rM_llhEej42eRX9SnogqW8yz
.
我推薦給小資女孩的女力健身app (加入享十四天免費試用) ▶http://join.nuli.app/may_youtube
Music by Jaylon Ashaun - Billboard - https://thmatc.co/?l=E7A8F0A3
Music by Elli Moore - OBSESSED - https://thmatc.co/?l=112ACC26
Music by Jaylon Ashaun - Poor Excuses - https://thmatc.co/?l=1E260BD5
Music by Marin Hoxha & Alexis Donn - Saving Me - https://thmatc.co/?l=E3077415
Music by Jaylon Ashaun - Goosebumps - https://thmatc.co/?l=E266DB7C
Music by Jonny Glenn - Don't Wanna Let You Down - https://thmatc.co/?l=8F95B9F6
Music by Beats by Egomi - Purple Skies - https://thmatc.co/?l=D4F92365
chest workout instagram 在 H'Hen Nie Official Youtube 的最佳解答
Tiếp tục tập luyện nâng cao sức khoẻ nè cả nhà ơi! Kỳ này mọi người cùng Hen tập sức mạnh cho cơ ngực và cơ tay, sẽ nhiều động tác hơn, đừng bỏ cuộc, cố gắng lên nào??
----------------------------------------------------------
Kênh YouTube chính thức & duy nhất của H'Hen Niê!
Mọi người có thể theo dõi những vdeo mới tại: https://bit.ly/2UfydAA
C O N T A C T
Fanpage | https://www.facebook.com/HHennieOfficial/
Facebook | https://www.facebook.com/Hen.nie.sting
Instagram | https://www.instagram.com/hhennie.official/
chest workout instagram 在 國手小黑 Blackie Youtube 的最佳解答
#居家健身 胸部訓練
暖身組|平胸飛鳥15 *2 下胸飛鳥15 *4
第一動作|平胸10-12 *4
第二|上胸10-12 *4
第三 |平胸(全行程 + 半行程)10-12 *4
第四|過頭拉舉10-12 + 窄臥推到力竭 *4
第五|啞鈴合併上舉到力竭 + 伏地挺身 *4
我的instagram https://www.instagram.com/blackie_chen/?hl=zh-tw
運動服飾 免運優惠碼:hao https://www.taigersportswear.com/
chest workout instagram 在 Chest workout.Instagram Mihai victor fitt - Facebook 的推薦與評價
Chest workout. Instagram Mihai victor fitt. ... Full Shoulder & Trap workout. Feb 26, 2017 · 427 views. See more ... ... <看更多>
chest workout instagram 在 Watch this reel by matthewtamfit on Instagram - Pinterest 的推薦與評價
World's Best Chest Workout. A J Ellison is the World's Greatest Muscle Model - and his huge, thick chest is his most striking body part. So we asked ... ... <看更多>
chest workout instagram 在 Crazy chest workout! New YouTube Video‼️ (Link in Bio ... 的推薦與評價
12K likes, 92 comments - BAR BROTHERS (@barbrothers) on Instagram: "Crazy chest workout! New YouTube Video‼️ (Link in Bio) #BarBrothers" ... <看更多>