關於 mysihat ，我們在網路上蒐集到這些相關的討論、資訊與評價

Q: mysihatSoh Wai Ching - Athlete 在Facebook 的評價

Week 6 Day 6, AM. Another peak on this weekday. 73 ml/kg/min! Enjoy every training session this week as I completed all smoothly. Had sufficient amount of rest time as well after each training session. Definitely the best week for me. It is a very important factor to have sufficient rest after every training session in order for an athlete to get the improvement. Looking forward to crush a good time this weekend race, mysihat run at padang merbok. #SpeedsterProject1 #SohTheSpeedster

「mysihat」的推薦目錄：

關於mysihat 在 Soh Wai Ching - Athlete Facebook 的最佳貼文
關於mysihat 在 Soh Wai Ching - Athlete Facebook 的最讚貼文
關於mysihat 在 Kevin Zahri Facebook 的最讚貼文

關於mysihat 在コバにゃんチャンネル Youtube 的最佳貼文
關於mysihat 在大象中醫 Youtube 的最佳解答
關於mysihat 在大象中醫 Youtube 的最讚貼文

mysihat 在 Soh Wai Ching - Athlete Facebook 的最佳貼文

By Soh Wai Ching - Athlete

2017-02-12 12:54:05 有 60 人按讚

Week 7 Day 1, AM.
A very strong field this morning at Mysihat Run Men's Open 10KM. Thought I am ready for the run but found out that I am not fully recover from the training session this week.
A great run as you can know where your level is in Malaysia since most of the top runner came to this event. Too bad I wasn't in peak performance, else it will be a good fight with all of them. I will be back. 😉
9.66km detected by my Garmin FR735xt.
Main event: Malaysia Athletics Open Championship
#SohTheSpeedster #SpeedsterProject1

Tags: mysihat SohTheSpeedster SpeedsterProject1

Soh Wai Ching - Athlete

About author

A young and dedicated athlete studied Sport Science Major in Exercise in University Malaya. Born in the year of 1994, 28th of September in Malaysia. Started his running career in the mid of 18 years old which is in the year 2012. First 10k timing were 55 minutes. And within a year of his running career, he managed to achieve Sub 40 for 10km. Now, his personal best for 5k - 16:04, 5,000m - 16:13 and 10k - 33:26, 10,000m - 35:16 minutes. Aiming to hit 5k - Sub 16 min by year 2017. His first Half Marathon timing were 1:44:51 which He did it without a proper training and is just 3 months right after he started running. In year of 2015, 1st of Feb, He managed to hit a 1:23:59 for Half Marathon with the 7 weeks Training Program. In Year 2017, he also won the Second Overall and Best Malaysian in KL Tower International Towerthon Challenge. With this achievement, it kick start his journey to participate in Vertical World Circuit. He represented Malaysia to Beijing Vertical Run as Elite Category and won 5th placing in his first vertical world circuit. He going to Shanghai, Osaka and Hong Kong for the last three vertical world circuit. Currently supported and sponsored by Garmin Malaysia, World of Sports - Mizuno, NulivScience US (Actigin), High 5 Sports Nutrition Malaysia, Lifeline ID, Beet It Sports Malaysia. He is looking for corporate to provide financial support to him to cover his expenses in joining the vertical world circuit.

Professional Towerrunner, currently Rank No. 1 in Asia, No. 2 in the World. Sport Science Graduate from University of Malaya Powered by Tenaga Nasional Berhad Fly Together with Turkish Airlines #MasTowerRunner #RoadToWorldNo1

mysihat 在 Soh Wai Ching - Athlete Facebook 的最讚貼文

By Soh Wai Ching - Athlete

2017-02-10 12:18:04 有 16 人按讚

Week 6 Day 6, AM.
Another peak on this weekday.
"73 ml/kg/min!"
Enjoy every training session this week as I completed all smoothly. Had sufficient amount of rest time as well after each training session. Definitely the best week for me. It is a very important factor to have sufficient rest after every training session in order for an athlete to get the improvement. Looking forward to crush a good time this weekend race, mysihat run at padang merbok.
#SpeedsterProject1 #SohTheSpeedster

Tags: mysihat SpeedsterProject1 SohTheSpeedster

Soh Wai Ching - Athlete

About author

mysihat 在 Kevin Zahri Facebook 的最讚貼文

By Kevin Zahri

2016-01-18 09:27:18 有 2,573 人按讚

Monday Motivation: Saya masih ingat semangat dan azam @azmi_huda pada JK1M3 (1 yr ago) ... Amazing to see transformation beliau. Kepada yg masih nak join Cabaran Jom Kurus, tarikh terakhir utk join adalah Jumaat, 22Jan. http://cabaranjomkurus.com

#Repost @azmi_huda
・・・
.
Alhamdulillah
.
Dulu 110kg++ Sekarang 67kg
.
Seluar 43inch now 30inch
.
Baju XXL now S
.
JK1M 3 (ZACK) - TOP 50
JK1M 4 (ZACK) - WINNER KAWASAN
JK1M 5 (AGAM) - TOP 50
.
Thx @aizat225 @zackfitlifegym @kevinzahri beri peluang utk sharing my weightloss journey today
.
Harap dapat beri inspirasi pada ramai orang akan datang
.
Pada yg masih ragu2 ITS NOW OR NEVER!
.
Sertai JOM KURUS sekarang!
.
http://cabaranjomkurus.com/jk/1m/selangor/ampang-zack-zakwan/
.
Keep fit and eat clean guys!
#zackfitlifegym #teamzackampang2 #teamagam #fitlifegym #fitlifegymkl #jk1m #jk1m3 #jk1m4 #jk1m5 #jomkurus #mysihat #jomkurus1malaysia #fitness #myfitnessjourney #cabaran6minggu #kevinzahri #keepmotivate #fitmalaysia #cardio #trainhard #weightloss #fatloss #itsnowornever

Tags: mysihat Repost zackfitlifegym teamzackampang2 teamagam fitlifegym fitlifegymkl jk1m jk1m3 jk1m4 jk1m5 jomkurus jomkurus1malaysia fitness myfitnessjourney cabaran6minggu kevinzahri keepmotivate fitmalaysia cardio trainhard weightloss fatloss itsnowornever