I’ve gotten questions on what supplements do I normally take now ,
Here you go ;
- Whey protein Isolate
- Micronized creatine powder
- Lipo6 black fat burner
- Cytomel fat burner
- EGCg green tea extract
- Multivitamins & minerals + antioxidant
- CoQ10 150mg plus
- Bio-Zinc complex
- Calcium + D3
- Fish Oil 1000mg
同時也有6部Youtube影片,追蹤數超過4,660的網紅Rosie Nguyen Dao,也在其Youtube影片中提到,SO SÁNH WHEY & MASS GAINER: SỬ DỤNG THẾ NÀO CHO ĐÚNG? | Roses Fitness 2020 Hello, Rosie đã quay trở lại rồi đây. Các nàng còn đang lăn tăn tìm hiểu v...
「on whey protein isolate」的推薦目錄:
- 關於on whey protein isolate 在 Facebook 的最佳貼文
- 關於on whey protein isolate 在 練健康 Facebook 的最佳解答
- 關於on whey protein isolate 在 薰屋,吃喝玩樂漫漫遊。 Facebook 的精選貼文
- 關於on whey protein isolate 在 Rosie Nguyen Dao Youtube 的最佳解答
- 關於on whey protein isolate 在 Jordan Yeoh Fitness Youtube 的最讚貼文
- 關於on whey protein isolate 在 Jordan Yeoh Fitness Youtube 的最讚貼文
on whey protein isolate 在 練健康 Facebook 的最佳解答
【乳清蛋白簡介第一集!不確定有沒有第二集】
💪🏻健身時常常需要補充乳清蛋白~但它到底是什麼?啊沒運動的人能喝嗎?先趕快一起來看看乳清蛋白簡介!
【乳清蛋白介紹】
(1)乳清蛋白是什麼? 🤔
他是牛奶提煉出的蛋白質~牛奶中的蛋白質20%是乳清蛋白,80%是酪蛋白,我們在製造乳酪時,酪蛋白會凝固,剩下的液體就是乳清蛋白~
🌟 喝乳清高蛋白的目的是因為分子小有利腸胃吸收,可以讓身體更容易吸收建構肌肉所需要的氨基酸,所以想喝就可以喝~只是喝多也會變胖而已啦。
(2)市面上三種乳清🥛
1. 濃縮乳清蛋白(whey protein concentration)
最初始狀態的乳清蛋白,價格最便宜也最常見。
2. 分離乳清蛋白(whey protein isolate)
分離乳清蛋白,是將乳清中的「乳糖」除去,適合「乳糖不耐症」的人使用,價格會比濃縮稍高。
3. 水解乳清蛋白(whey protein hydrolysate)
先天胃消化能力較差,進食後容易胃脹適合,水解乳清蛋白是將蛋白質水解成較小分子,喝下去後可減少消化時間,吸收速度更快,但是略帶苦味,這種乳清蛋白價格也更貴。
🤔最後,我們一般需要補充多少蛋白質呢?
我們一天每公斤體重約需0.8-2.2克的蛋白質~如果是老年人,建議攝取至少1.2g/kg,能有效預防肌肉量流失哦!
🤩最後,你最推薦哪款乳清蛋白呢?底下留言告訴我們吧!
#乳清蛋白 #健康是練出來的 #練健康 #乳清 #on #myprotein #mars #運動吃蛋白 #健身房 #深蹲 #硬舉 #臥推 #增肌減脂 #瘦身 #allin #creative
on whey protein isolate 在 薰屋,吃喝玩樂漫漫遊。 Facebook 的精選貼文
https://youtu.be/wJKd9HpcjDM
運動後補充好而優乳清蛋白,我喜歡好而優因為好而優有以下的優點:
#台灣口味(不死甜)
#無香料、#成分單純,無負擔
#美國第一大品牌乳清原料和ON、BSN同等級原料!
喜歡運動的你一定要跟著我一起喝:好而優乳清蛋白~~
https://probiotics.bioplus88.com/product-category/sports-nutrition-protein/whey-protein-isolate/
on whey protein isolate 在 Rosie Nguyen Dao Youtube 的最佳解答
SO SÁNH WHEY & MASS GAINER: SỬ DỤNG THẾ NÀO CHO ĐÚNG? | Roses Fitness 2020
Hello, Rosie đã quay trở lại rồi đây. Các nàng còn đang lăn tăn tìm hiểu về Whey Protein và Mass Gainer để tăng cân , tăng cơ giảm mỡ thì nhấn vào video này xem ngay và luôn nhé. Ngoài ra video còn giúp các nàng hiểu rõ hơn về các loại Whey Protein: Concentrate, Isolate và Hydrolyzed và tư vấn nên mua loại nào để sử dụng nha
.
➥ Tương tác với mình qua các trang mạng xã hội nha / Follow me on social media:
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Music:
Tonight by Rexlambo https://soundcloud.com/rexlambo
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free Download / Stream: http://bit.ly/-tonight
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on whey protein isolate 在 Jordan Yeoh Fitness Youtube 的最讚貼文
Link: http://bit.ly/jordanmyp (discount code on the website)
Closed-caption is available in this video.
3 supplements that I am currently taking: EAA/BCAA, Creatine Monohydrate (Micronized), Pre-Workout Blend / Pre-Workout+
Check out http://bit.ly/jordanmyp for more high-performance products and remember to use my discount code on the website.
▷Connect with Me
Instagram: https://www.instagram.com/jordanyeohf...
Facebook: http://facebook.com/jordanyeohfitness
Personal Training Web App: https://ironmastery.com
#TrainWithJordan #IronMastery
on whey protein isolate 在 Jordan Yeoh Fitness Youtube 的最讚貼文
Link: http://bit.ly/jordanmyp (discount code on the website)
Closed-caption is available in this video.
Protein that I am currently taking: Impact Whey Isolate - Chocolate Peanut Butter Flavor
Training gear I wore (at the end of the video): Lightweight Seamless Tank | Sprint 5 Inch Shorts | Gallon Hydrator
Check out http://bit.ly/jordanmyp for more high-performance products and remember to use my discount code on the website.
▷Connect with Me
Instagram: https://www.instagram.com/jordanyeohf...
Facebook: http://facebook.com/jordanyeohfitness
Personal Training Web App: https://ironmastery.com
#TrainWithJordan #IronMastery
on whey protein isolate 在 Optimum Nutrition 分離乳清蛋白粉香草奶昔2.04公斤 - Costco 的相關結果
Optimum Nutrition 分離乳清蛋白粉香草奶昔2.04公斤. Optimum Nutrition Whey Isolate Protein Powder Vanilla 2.04 kg. 商品編號:#705085. $1,715. $85 / 每100公克. ... <看更多>
on whey protein isolate 在 GOLD STANDARD 100% ISOLATE | Optimum Nutrition US 的相關結果
To create GOLD STANDARD 100% ISOLATE, we start by selecting only the highest quality whey protein which undergoes a series of sophisticated filtration ... ... <看更多>
on whey protein isolate 在 ON 分離乳清蛋白粉ON Whey Isolate Protein Powder 奶昔 的相關結果
因為體積較大的關係一大罐只能放一個箱子超商規定: 不行超過45x30x30公分的箱子郵局3號箱: 39.5x27.5x23 公分#香草奶昔2.04公斤#vanilla shake #巧克力奶昔1.9 ... ... <看更多>