關於 rock sugar benefits ，我們在網路上蒐集到這些相關的討論、資訊與評價

Mungkin lari dari tajuk grup tp sya rsa ilmu nie bleh dipelajari sb ianya satu masakan dijadikn minuman kesihatan😁
Air herba ini bahan2 nya bleh didapati disekeliling rumah kita atau senang didapati dipasar2. Khasiatnya ialah membuang angin, mengempiskan perut, toxin, pening, kesihatan buah pinggang
Bahan2nya
1 botol mineral besar
2 inci Halia muda (diketuk)
1 btg serai (dititik)
Daun pandan 3 helai
Gula merah/gula kabung/gula batu (ikut rasa)
1 Uncang teh (apa2 brand pn bleh)
Lemon
Madu
Caranya

Rebus, halia, serai dan daun pandan selama setengah jam dgn api yg sederhana..bila mendidih biarkan mendidih lg selama 15 min. Letak gula merah atau gula kabung atau gula batu dan kacau sehingga larut. Letak uncang teh selama 5 minit. Tapis
Bila nak minum bleh juga diletak kan hirisan lemon dn sedikit madu jika suka. Minum suam2 atau sejuk pn sedap.

Amalkan seminggu 3 kali..In Shaa Allah

Kredit Resepi : amy dato mohd yusof
Maybe running away from the title of the group but I feel like this knowledge can be learned because it's a cooking of health drink 😁
This herbal water can be found around our house or is it easy to find its benefits is to remove the wind, stomach deflate, toxin, headache, kidney health
Ingredients
1 Bottles of big minerals
2 Inch Young Ginger (tapped)
1 Btg Lemongrass (point)
Pandan Leaves 3 pieces
Red Sugar / sackcloth sugar / Stone Sugar (follow the taste)
1 Tea Tea (any brand can also)
Lemon
Honey
How

Boiled, Ginger, lemongrass and pandan leaves for half an hour with a simple fire.. when boiling, let it boil again for 15 min. Put Red sugar or sugar sackcloth or rock sugar and stir it up to late. Put Tea Uncang for 5 minutes. Filter
When you want to drink, you can also put a slice of lemon and a little honey if you like it. Drinking cold or cold is also delicious.

Practice a week 3 times.. In Shaa Allah

Recipe Credit: Amy Dato Mohd YusofTranslated

Being a Birds Nest Ambassador for Zhengdian Birds Nest (正典燕窝) for the 3rd year running, I think I’m qualified enough to show you how to cook birds nest!

You will need:
🔸 10g birds nest ≈ 2 shells as per my video
🔸 300-400ml of water (depending on your preference for texture)
🔸 Dried red dates (preferably deseeded)
🔸 Honey or rock sugar or brown sugar or white sugar or any sweetener of your choice!
🔸 Optional: ginseng, goji berries, wolf berries, or any dried herbs that has a sweet finish

Birds nest is a delicacy that is indeed pricey but with the amount of amino acids and nutritional benefits that are jammed pack in it, it’s really no wonder.

And I have you know, I have visited Zhengdian’s swiftlets sanctuary and it really is a SANCTUARY! The swiftlets live in such a beautiful environment that is brimming with natural insects for feeding and naturally attracted to the homes provided for nesting due to its well-balanced eco-system (likely also largely due to the classical music playing 24/7!)

Another fun fact, swiftlets naturally make about 3-4 nests a year and the nests are only harvested after the chicks leave the nests. These nests are never used again and the swiftlets will build new nests for new chicks so you’ll see that nests are built stacked up on each other!

So contrary to popular belief, harvesting birds’ nest do not at all harm or endanger the swiftlets species and in fact, has the adverse effect of increasing the population as a whole due to the improved methods of harvesting!

So remember, when choosing a birds nest brand, choose wisely! Find a brand that is not only sustainable and eco-friendly but one you can trust isn’t selling bleached or fake birds nest!

#nataliacooksstuff
#birdsnest
#tutorial
#正典燕窝
#zhengdian

Simple and healthy ~ Osmanthus Jelly Mooncake 桂花枸杞燕菜月饼 ~ 吃腻了烘烤的月饼，可以试试这个。桂花的味道清香也具有清热解毒和润燥等功效。Added Osmanthus flower, wolfberries and honey rock sugar, packed with rich aromas and health benefits.

Recipe link 中英文对照食谱：
Feel free to SHARE & SAVE recipe
http://dingoozatfood.blogspot.com/2019/09/osmanthus-jelly-agar-agar-mooncake.html

PIN it: https://pin.it/5adhjdjlxtk422

#dingoozatfood #MooncakeRecipe

Recipe at: http://www.themeatmen.sg/bubur-pulut-hitam

Here's a sweet and super simple version of a regional favourite that's sure to please, and a snap to make! Plus, who would have thought that we had a local dessert made from a famous health superfood?!

Bubur Pulut Hitam originated from Indonesia, and has been fondly adopted as a local dessert in Singapore and Malaysia. In old days, black rice was nicknamed "forbidden rice" because, as you probably guessed it, it was reserved for the blue-blooded. Fortunately, as our societies became modern and affluent, these dishes have become available for us to share and enjoy. Although mostly used to decorate dishes today, you can savour its health benefits in the form of this unassuming delicious little dessert - made easy!

In our recipe, we give the rice a right good soak overnight to activate the grains and increase the absorption rate of the nutrients. Then the rice kernels are gently heated up to draw out that beautiful nutty flavour that makes the dish so distinct. We stir in natural rock sugar, and add knots of pandan leaves for that subtle fragrance. The dried longan adds a fruity sweetness and a delightful vibrancy that does a great job of lifting this rich dessert.

Set a timer, sit back, and enjoy a cup of tea, read a good book or mug away at your work/exams while you leave it to do its magic, checking back periodically to give things a little stir. When ready, serve and crown with coconut cream, then relish your noble treat with a cat-in-the-creampot smile, knowing you made something real good without making a dint in your busy day. A real winner!

#themeatmensg #simple #delicious

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♥ Make your own TEA BLEND and gift it to your friends & family this festive season. Watch the video & read below for more info.
♥ LIKE, SHARE this video & SUBSCRIBE http://www.youtube.com/joannasohofficial Support me in reaching 1 million subscribers!!! xx
♥ Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach (VN).

Snap picture of your creation and tag me @JoannaSohOfficial. xx

Brewing Method:
1 teabag + 1 cup of water at 80° - 85°C/ 176° - 185°F
(you don't want to burn the leaves / flowers)
Steep for 3 to 5 minutes and enjoy

Things to remember:
- Each teabag can be steeped 1 – 2 times
- For best results, drink 1 – 2 cups every day
- You may sweeten with a little bit of raw honey, maple syrup or rock sugar
- Do NOT add milk!

Each recipe makes between 20 - 24 sachets
(about 2 tsps. of tea mixture per sachet)

p/s Tea bags can easily be bought from any supermarket / daiso / pound shop / online or you can even make your own with using cheesecloth or muslin.

1) FitTea (Mild Caffeine)
Combine
½ cup Oolong
¼ cup Lemongrass
2 tbsps. Ginger Roots
2 tbsps. Licorice Roots

Benefits
- Speed up metabolism
- Burn fat more efficiently
- Reduce fat & cholesterol absorption
- Reduce belly fat
- Curb appetite
- Increase energy


2) BeauTea (Caffeine free)
Combine
½ cup Chamomile
¼ cup Rosebuds
¼ cup Lavender

Benefits
- Ease menstrual & stomach cramps
- Radiant skin & hair
- Fight acne
- Reduce stress & anxiety
- Improve digestion
- Better sleep


3) TeaTox (Low Caffeine)
Combine:
½ cup Green Tea
¼ Rose Buds
¼ Peppermint

Benefits
- Flush out damaging toxins
- Healthy liver function
- Increase nutrient absorption
- Boost energy
- Reduce bloating
- Improve Digestion


4) EnergyTea (Low Caffeine)
Combine:
½ cup Green Tea
¼ cup Jasmine
¼ cup Lemongrass

Benefits
- Boost energy
- Increase alertness
- Aid Weight Loss
- Improve Digestion
- Calm Your Nerves
- Reduce Bad Breath


MAKE YOUR OWN TEA BLEND
Choose 1 or 2 teas / flowers as the base and combine with 1 or 2 other ingredients. Combine 3 - 4 ingredients. Remember, less is more!


TEA ( Low Caffeine)
- green tea
- oolong
- rooibos
- black tea
- ceylon tea
- darjeeling
- earl grey
- english breakfast

FLORAL (Caffeine Free)
- jasmine
- rosebuds
- lavender
- chamomile
- elder flower
- marigold

TART & SWEET (Caffeine Free)
- hibiscus
- rose hips
- licorice root
- stevia leaf

EARTHY & PUNGENT
- burdook root
- cramp bark
- dandelion leaves
- dandelion roots
- juniper berries
- oregon grape root

STRONG & SPICY
- all spices
- anise seeds
- cocoa powder
- peppermint
- peppercorn
- ginger
- cinnamon
- cardamom
- cloves
- fennel seeds

HERBS
- sage
- rosemary
- thyme
- gingko
- holy basil
- nettle leaf

MILD & FRUITY
- gojiberries
- lemongrass
- hawthornberries
- coconut flakes
- lemon peel
- orange peel
- elder berries

MILD & NUTTY
- cacao nibs
- carob bean
- milk thistle
- eleuthero
- ashwagandha

Check out these link:
https://www.itoen.com/all-things-tea/...
https://blendbee.com/make-your-own-te...

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Happy Chinese New Year! I hope you'll enjoy this video as you get to see a much more 'relax' side of me. =)
The 8 Treasures Tea a.k.a Ba Bao Cha is an Asian secret to promote health, beauty and longevity. Make this aromatic herbal tea this festive season, plus you can drink it throughout the year too. It is so good for your body!

The "Eight Treasures" refer to the 8 main ingredients:
1) 4 Red Dates
2) 4 Ginseng Slices
3) 4 Dried Longan
4) 4 Rose Buds
5) ½ tbsp. Goji Berries
6) ½ tbsp. Green Tea
7) 1 tbsp Chrysanthemum Buds
8) 5g Cane Rock Sugar

Watch this video, as we'll explain the benefits of each ingredient, how to brew the tea and why you should drink it.

I had the opportunity to collaborate with Grace from Nyonya Cooking during her visit to Malaysia. Hop onto her channel https://www.youtube.com/user/nyonyaco... and SUBSCRIBE for more delicious Asian recipes!
Watch the Vegetable Dumplings video we created together: http://youtu.be/Y76np2QDN4g

Please LIKE, SHARE & SUBSCRIBE to my channel. Do READ this box more info. Let's stay connected!
http://www.facebook.com/joannasohoffi...
http://instagram.com/joannasohofficial/
https://twitter.com/Joanna_Soh/
http://www.joannasoh.com
(Subscribe to my website for printable workouts & recipes)

Lots of Love xx

Music Copyright:
Angevin 70 by Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0
http://creativecommons.org/licenses/b...