關於 vegetable broth vegan ，我們在網路上蒐集到這些相關的討論、資訊與評價

【LA life day 12: The Tonkotsu Ramen that connects the past, present and future】

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Tonkotsu Ramen always reminds me of middle school– there’s a nice little ramen place near my school and I went there after the summer classes with my classmates almost every day. The Tonkotsu Ramen there was so creamy, rich, and flavorful– it was definitely the highlight in the dull middle school years.

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I have never had Tonkotsu Ramen after I turned vegan. The essence of the Tonkotsu Ramen lies in the broth– bones are cooked at a rolling boil for a long period of time until the collagen dissolves into gelatin that adds richness to the broth. My landlord's happy face when describing the taste of her Tonkotsu Ramen inspired me to search for vegan Tonkotsu Ramen recipes– and I had a fruitful discovery! I found that kombu and shitake mushroom boiled in vegetable stock makes perfect soup base– it adds umami and extra depth to the broth. To create the richness and creaminess, we use oat milk and mix it with sesame paste– this creates a subtle sweetness and savoring nuttiness to the soup!

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On a chill Saturday afternoon, I invited my friend to try out this Tonkotsu Ramen recipe with me. We weren't able to get kombu and shitake mushrooms in the grocery stores here in LA, but we found a secret ingredient that works wonders– the fermented bean paste. The fermentation process adds depth to the umami and blends harmoniously with the oat milk, creating a savoring sensation when you sip the noodles.

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We drizzled hot chili oil on top of the ramen for seasoning. The moment the chili oil diffuses into the soup, suddenly I was back in the little ramen place again– it is strange how your sense of smell roots deep inside your memory lane once you allow your mind to return into the grooves which lead back.

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School starts tomorrow and I can literally feel the butterflies in my stomach, yet it's exciting to be able to talk to my professors and classmates face to face after COVID has distanced us for so long. Walking around the campus, the back to school vibe energizes me and I think I am ready for a brand new start!

🌱 如何開始吃全食物蔬食 🌱

繼上一篇發文後，有人詢問該怎麼開始吃全食物蔬食。對我來說，因為吃全食物蔬食的時候已經是轉蛋奶素的11年後、轉vegan的8年後了，所以對我來說這個轉換其實是「如何戒掉加工食品」，跟素不素已經無關了。這是我的一些小撇步：

1️⃣ 做菜的時候用水或蔬菜高湯代替油
2️⃣ 用味增代替鹽，或是如果你買得到又不忌五辛，可以試試鹽代替品「Table Tasty」（味增鈉含量也高，但是是目前唯一已知不會升高血壓或讓你得胃癌的高鈉食品）
3️⃣ 用自製椰棗糖漿代替糖（作法：去核椰棗泡熱水一小時後加點檸檬汁用果汁機攪拌。具體請參考葛雷格醫師的「食療聖經食譜」）
4️⃣ 用小米、藜麥、全麥麵條等代替白米、白麵條等精緻澱粉
5️⃣ 最好家裡不要放加工食品，這樣想吃也沒得吃
6️⃣ 外食的時候盡力就好了。真的想吃甜膩膩的vegan巧克力奶油蛋糕，那就放鬆心情好好享受吧！你偶爾吃什麼，真的沒有每天吃什麼來得重要（我自己昨天才剛吃了兩塊草莓蛋糕）
7️⃣ 請餐廳配合。我常去的一家餐廳有道菠菜沙拉裡頭會放年糕，我總是請他們不要給我年糕，多給我點菠菜
8️⃣ 找到你喜歡的有機蔬菜農場，跟種出你每天吃的菜的人聊聊天。我個人覺得這會讓我更充滿感激，也給整個備餐體驗加分
9️⃣ 更多食譜，可以參考「食療聖經食譜」或關注NutritionFacts.org取得最新的科學實證營養資訊（我們還沒有中文網站，但是大部分影片都有中文字幕可以選）

最後......這張照片是幾年前在瑞士旅遊拍的（已經忘記「旅遊」是什麼東西），目測當時大概比現在胖＋黑百分之十。想回到曬黑的日子，至於肥肉就不用了～～

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🌱 How to start eating more whole food plant-based 🌱

After I made the post about being mostly whole food plant-based (WFPB), I received some questions from people who’d like to know how they can start doing that, too. I think it’s worth noting that when I started eating WFPB, it was already 11 years since I went vegetarian and 8 years since I went vegan. So for me, it was really about cutting out processed plant foods rather than cutting out any animal products. Here are some of the tips that have helped me:

1️⃣ Replace oil with water or vegetable broth when cooking.
2️⃣ Replace salt with miso, or if you have access, try salt substitute “Table Tasty.”
3️⃣ Replace sugar with date syrup when baking (search “date syrup” on NutritionFacts.org for recipe).
4️⃣ Replace refined grains with whole grains such as millets, quinoa, whole wheat noodles, etc.
5️⃣ Try not to have processed foods at home at all so you naturally wouldn’t eat them.
6️⃣ Try your best when you eat out, and if you really want that vegan chocolate cake topped with cream and packed with sugar...just enjoy it and don’t feel bad (I just had two pieces of an amazing vegan coconut strawberry cake last night). It’s really the day-to-day stuff you eat that counts.
7️⃣ Ask the restaurant to accommodate. For example, one of my favorite restaurants adds rice cakes to their spinach salad dish. I always ask them to take out the rice cakes and give me more spinach instead.
8️⃣ Find your favorite organic vegetable supplier and know where your food comes from. Talk to the people who grow your food. It may bring appreciation and make your meal prepping experience nicer, at least for me!
9️⃣ For more healthy recipes, check out the How Not to Die Cookbook and follow NutritionFacts.org for the latest science on evidence-based nutrition.

(This photo was taken a couple years ago when you could still do this thing called “enjoying summer in Europe”...and when I was maybe 10% chubbier and more tanned than now.)

あけましておめでとう！今天是日本的「大晦日」，類似我們的除夕夜。每到這天大家都會吃「年越し蕎麦」除舊迎新，祈願健康長壽。

邊看紅白歌大戰邊吃蕎麥麵超級有日本新年的感覺啊！在日本的大家或在台灣也可以打開直播試試看！很多日本人會在深夜11點吃，倒數跨年前來一碗吧！

大家新年快樂！
祈願2021年大家身體健康、平安順利朝著自己的目標邁進！

謝謝大家一年來的支持，日本新年狀況請追蹤我們的IG動態！下一集youtube會發麥可做的超級霹靂無敵厲害的日本御節料理！敬請期待！愛你們❤️

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紅白歌合戦を見ながら年越し蕎麦を食べるのは楽しいです！ 深夜11時にぜひこのヴィーガン年越し蕎麦を試してください！

2021年に皆が健康で安全でスムーズになりますように

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Happy new year!!
Jen & Mike

🧔🏻 麥可上菜 #年越し蕎麦 #toshikoshisoba

▶材料 INGREDIENTS

昆布或蔬菜高湯 Kombu/ vegetable broth
香菇 Mushroom
大蔥 Leek
蔥花 Green onions
蕎麥麵 Soba

▶調味料 SEASONING

料理酒 Japanese Sake
醬油 Soy Sauce
橄欖油 Olive Oil
七味粉 Shichimi

▶作法
① 香菇用熱水泡水後切梗、香菇切花（如果喜歡）
② 用昆布或蔬菜高湯加料理酒和醬油、放入蔥段和香菇水煮約2分鐘
③ 把蔥拿掉，高湯中加香菇
④ 滾水放橄欖油煮蕎麥麵，煮好後倒出瀝乾，洗淨鹼水
⑤ 蔥白切段放入高湯中
⑦ 盛盤：蕎麥麵、高湯、香菇、蔥白
⑧ 撒上喜歡的調味料，比如七味粉、蔥花，完成♡ 

#年越しそば #大晦日ごはん #年越し #蕎麥麵 #日本新年 #素食 #素食料理 #素食食譜 #素食主義 #蔬食 #蔬食料理 #食譜 #vegan #veganrecipes #veganjapanese #plantbasedrecipes #sobanoodles #japanesenewyear #ヴィーガン #ヴィーガンレシピ #ヴィーガン料理 #お正月料理 #お正月 #おそば

冷冷的天吃碗年糕迎接好運✨日本在12/28會把年糕鏡餅放在玄關迎接好神，而好神會聚集在鏡餅裡。等新年結束，1/11用小槌開鏡餅做成料理，把年神的力量吃進身體裡，無病消災💛

祈願2021年，大家身體健康、平安順利、好運不斷！
就用年糕幫自己增加好運吧💫

謝謝你們的支持♥
珍妮 & 麥可

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毎年1月11日は「鏡開き」。鏡開きとはお正月の間に年神様が宿っていた鏡餅をおろして食べ、1年の無病息災を願う行事です。今日、3つ鏡餅レシピを紹介したいと思います⛩明後日、鏡餅料理を食べましょう🙌🏼

✦ 3道蔬食年糕食譜 Vegan Japanese Mochi Recipes

0:00 開場 Opening
0:14 紅豆年糕 Red bean soup with mocha お汁粉
1:23 雜煮 New year ozoni soup お雑煮
4:40 烤年糕 Yaki mochi 焼き餅
5:05 鏡餅和門松 kagamimochi & Kadomatsu
5:25 大叔教你組裝鏡餅 See how to set kagamimochi
6:13 超市買菜 Japanese supermarket


✦推薦私房料理好物 Recommended in the video:

1. 蔬菜高湯包 vegetabel broth:
online shop:
https://onlineshop.casica.tokyo/?pid=152956905

2. 植物奶油 vegan butter
web: https://www.naturli-foods.com/products/spreadable/


✦歡迎加入我們的社群，看麥可上菜和日本蔬食小短片✦
Instagram: https://www.instagram.com/veganfuufu/
Facebook: https://www.facebook.com/veganfuufu


✦ 麥可上菜 鏡餅料理食譜 Vegan Mochi Recipes:

⛩ 紅豆年糕 お汁粉
Red bean soup with mochi

▶材料 INGREDIENTS

紅豆 red bean
年糕 mochi
冰糖/黑糖/vegan砂糖 rock candy/ brown sugar
黑蜜/蜂糖 sugar cane syrup/ maple syrup

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🏯雜煮 お雑煮
New year ozoni soup

▶材料 INGREDIENTS
年糕 mochi
蔬菜 vegetables
-香菇 mushroom
-筍子 bamboo
-紅蘿蔔 carrot
-白圓蘿蔔 turnip
-油豆腐 fried bean curd
-大蔥 leek
-綠色蔬菜（茼蒿、油菜等）any green vegetable
柚子皮/ 檸檬皮 grapefruit / lemon peel

▶調味料 SEASONING

白味增 white miso (shiromiso)
昆布 kombu
蔬菜高湯包 vegetable broth
料理酒 japanese sake
味醂 milin
醬油 soy sauce
橄欖油 olive oil
鹽巴 salt
純素奶油 vegan spread (butter)

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㊗️烤年糕 焼き餅
Yaki mochi

▶材料 INGREDIENTS

年糕 mochi
醬油 soy sauce
海苔 seaweed

Thank You and Big Love♥
Jen & Mike

Hello friends! Today we're going to share with you how to make a classic and super delicious French pumpkin soup(soupe à la citrouille), and the recipe is from Michelin star chef Thomas Keller.

No matter how you call it pumpkin soup or squash soup, pumpkin soup is always classic. It’s my family favorite, and it’s something that never gets old. Also it's healthy, creamy, and keeps you cozy. You can use various squashes to make this soup, like butternut squash or kabocha squash. This soup is indeed delicious, perfect for a cold day, and it’s also a beautiful dish to serve on a holiday.

We strongly recommend you try this recipe if you love pumpkin soup, once cooked, served with crispy bacon, croutons or our favo “crème fraîche and nutmeg”. Hope you like this video. :)

This is an #ASMR ver, you can check out the other version that with BGM and Voices in Chinese if you like:
https://youtu.be/jV0PYkB9mA4
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How to make pumpkin soup / squash soup
pumpkin soup Recipe

☞ Serves: 2-3

✎ Ingredients
kabocha squash 3, diced 180g, rostered 120g
olive oil 20ml
2 springs sage
celery 15g
carrots 30g
shallots 20g
onions 30g
garlic cloves, smashed
honey 15ml
vegetable stock 600ml, more if needed
bouquet garni 1 spring, about Italian parsley, thyme and bay leave
salt Q.S
ground black pepper Q.S
📍 French vegetable Broth：you can check our Mushroom soup video ( https://youtu.be/f-AMOarrAGY ) , don't need to add mushroom stems, all you need are a medium size carrot, half onion, a stick of  celery and 5-6 black pepper corn, you also need  a bundle of Bouquet Garni, includes bay leaf, thyme and parsley.

✎ Instructions
1. Slice the carrot, shallot, celery and onion, peel and smash the garlic.
2. Slice the squash in half lengthwise. Then scoop out and discard the seeds of squash. Keep two half squash for use later. Carefully peel away the skin from the squash until you reach the orange flesh. Dice the flesh into small cubes.
3. Preheat the oven to 170°C, line a foil on the baking tray. Brush each half inside and out with olive oil, and sprinkle the cavities with salt and pepper, then put a sprig of sage into each. Place cut side down on the baking sheet, bake for 44-45 minutes or until tender. The baking time depends on the size of squash.
4. Remove the roasted squash from the oven and let cool, then scoop out the flesh and set aside.
5. Pour the remaining olive oil in a stockpot over medium high heat, add celery, carrots, onions and shallots, fry for 3-5 minutes or until tender.
6. Add diced squash and smashed garlic, season with salt and black pepper, reduce the heat to medium low to keep the squash and garlic from coloring, stir for 2 minutes.
7. Add honey and keep stirring for 2 minutes, then pour the broth and bouquet garni, bring to a simmer and cook for 10 minutes or until the squash is tender.
8. Add the roasted squash and simmer gently for about 30 minutes.
9. Once cooked, remove from the heat and discard the herbs. Blend and puree the soup. Strain the soup into a bowl. Taste the soup and season if needed. You can serve it while the soup is not too hot, or chill overnight and enjoy in next day.

📍 How To Enjoy：You can mix and whisk the crème fraîche and nutmeg, and spoon some in top of soup. Or put some croutons or bacon bits are good ways to enjoy it.

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Chapter:
00:00 Opening
00:32 Ingredients
01:34 Preparation
02:26 Pumpkin
04:13 Bake pumpkin
06:34 Pumpkin Soup
10:47 pumpkin soup with crème fraîche
11:50 pumpkin soup with croutons
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#Vegan
#PumpkinSoup
#easyRecipes

Hello friends! Today we're going to share with you how to make a classic French creamy mushroom soup. (Soupe Aux Champignons)

French mushroom soup is a simple and easy recipe that you can make everyday or on a weeknight. This easy homemade mushroom soup is so comforting, it's hearty, rich and earthy, and it's quite versatile. You can also make it vegan by using vegetable broth, and use coconut milk instead of heavy cream. This recipe just keeps it simple and gluten-free. This will definitely become a go-to recipe! It’s a perfect soup for a chilly fall day. Hope you like this video. Enjoy. :)
This is an #ASMR ver, you can check out the other version that with BGM and Voices in Chinese if you like:
https://youtu.be/f-AMOarrAGY
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How to make Classic French Mushroom Soup Recipe
Soupe Aux Champignons Recipe

☞ Yield: 3-4 bowls

✎ Ingredients
☞ For broth
half onion
fresh thyme  2 bunches
fresh parsley 1 bunch
bay leaf 1
carrot 1
celery 1 stalk
black peppercorn Q.S.
water 500ml

☞ For mushroom soup
mushroom 270g, remove the stem, net weight is about 250g
olive oil 15g
unsalted butter 15g
half onion
whipping cream 120g
salt Q.S.
a knob of butter for pureeing

✎ Instructions
☞ For the broth
1. The best way to clean mushrooms is to not wash them, but if they are dirty, you can wash them gently one by one and immediately pat dry with paper towels, don't keep them in water too long.
2. You can cut off the stem or remove the stem by fingers, but don't throw it away, use them to make broth. Place the mushrooms caps on the cutting board and slice them. Set aside.
3. Peel the carrot and trim off the top, cut carrot and celery into a few big pieces.
4. Trim the ends of the onion, cut in half, peel off skin both halves and discard the skin. One halve cuts into big pieces for broth. Another halve chops into small pieces for frying with mushroom slices.
5. Throw onions, carrots, celery, peppercorns and herbs in a pot. Cover with 500ml of water, set the pot over medium high heat and bring it to a boil, then turn the heat down to low heat and cook for 30 minutes. The cooking time depends on how much stock you make.
6. Remove the pot from the stove, and set a strainer over a bowl, pour the stock through, pressing on the solids to extract any extra liquid and discard the vegetables.

☞ For the mushroom soup
1. Cook onions in olive oil and butter in a soup pot over medium high heat, then reduce heat to low and cover to cook for 8 minutes until soft but not browning.
2. Add the mushroom slices and salt, stir evenly, cover with lid and cook for 10 minutes until liquid from mushrooms has mostly evaporated.
3. Pour the vegetable broth and whipping cream and stir constantly, keep the heat on low and cover to cook for 30 minutes.
4. Transfer 3/4 soup to a blender and puree until smooth, creamy and thick.
5. Return soup to pot and stir well. Season with salt and black pepper if needed, and serve in bowls, garnish with mushroom slices or drizzle a few drops of olive oil. Enjoy!

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#FrenchCuisine
#MushroomSoup
#ComfyFood
#easyRecipes